Ketl Mountain Apparel⁠

In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provides a comprehensive overview of the race. The conversation covers the sections of the Cocodona 250 race from Mingus Mountain to Mount Elden, including Jerome, Dead Horse Ranch State Park, Sedona, Schnebly Hill, Walnut Canyon, and Mount Elden. The speakers provide insights and tips for each section, highlighting the terrain, aid stations, challenges, and notable features. They discuss the beauty of the trails, the importance of mental preparation, the need for proper gear and hydration, and the opportunity to rest and refuel at aid stations. They also share personal experiences and memories from the race.

Key Takeaways:

• The race starts at a new location, avoiding the need to cross the Agua Fria River early on.
• Water carrying is important, and it is recommended to have the ability to carry four liters of water.
• Sections of the course vary in terrain, from runnable trails to steep climbs and rocky surfaces.
• Navigation is crucial in some sections, and following the GPX tracks is recommended.
• Aid stations provide essential support, and it is important to manage time effectively.
• The Mingus Mountain section is challenging, with concentrated uphill climbs and long downhill stretches.
• The Mingus Mountain to Jerome section is considered one of the hardest parts of the race.
• The race requires mental and physical preparation, as well as self-care and pacing strategies. Be mentally prepared for the challenging sections of the race and ensure you have enough water and fuel.
• Enjoy the beautiful trails and scenic views along the course.
• Take advantage of the aid stations to rest, refuel, and receive support from the race organizers and volunteers.
• Pay attention to the weather conditions and be prepared for temperature changes.
• Use trekking poles for steep descents and be cautious of potential hazards on the trail.
• Plan your strategy for the race, including pacing, rest stops, and crew support.
• Take care of yourself by dressing properly, fueling and hydrating adequately, and listening to your body's needs.
• Appreciate the transition from desert terrain to pine forests and the unique features of each section.
• Enjoy the camaraderie and support of fellow runners and the race community.
• Celebrate your accomplishments and savor the final stretch to the finish line.

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Joe shares his journey from college runner to ultra endurance athlete, including his experience running the Pacific Crest Trail and his transition to multi-day endurance events. He discusses his approach to training, including the use of doubles and variety in his workouts. Joe also talks about his upcoming race at Cocodona 250 and the competition he expects to face. The conversation touches on the challenges and excitement of ultra running, as well as the importance of being adaptable and open to new experiences. In this conversation, Joe and Kevin discuss their experiences at the Cocodona 250 race and the impact of COVID on their performance. They also talk about the All In Trail Collective, a coaching scholarship program for younger athletes. Joe shares his thoughts on the rise in popularity of 200-mile races and the future of the sport. The conversation ends with the Quick Five questions, where Joe shares his highest high and lowest low at Cocodona, his favorite food for a 200-mile race, his favorite piece of gear, and his perspective on finding his distance to empty.

Ketl Mountain Apparal

Callie shares her journey into ultrarunning, from discovering the sport to signing up for her first 50-miler and eventually tackling 240-mile races. She discusses the importance of representation and inclusivity in the running community and how she has become an advocate for body diversity. Callie offers advice for beginners, emphasizing the importance of believing in oneself and finding the fun in running. She also talks about the lessons she learned from her previous races and her preparations for the upcoming Cocodona 250. Callie discusses her upcoming race, Cocodona 250, and her excitement for the new sections of the course. She also talks about the importance of being comfortable with discomfort in ultra-running and the unpredictable nature of multi-day races. Callie shares her strategies for managing electrolyte balance during races and her mindset leading up to the event. She reflects on her experience setting the Maricopa Trail FKT and the sense of community that came with it. Callie mentions her interest in future races like Badwater and the Speed Project.

Takeaways

• Believe in yourself and find the fun in running.
• Representation and inclusivity are important in the running community.
• Experiment with fueling strategies to find what works for you.
• Sleep and gear choices can greatly impact race performance.
• Grit and the ability to be uncomfortable are essential in ultrarunning.
• Practice and recon of the course can improve race preparation. Embrace discomfort and be prepared for the challenges of multi-day races
• Manage electrolyte balance by knowing your sweat rate and adjusting hydration and sodium intake accordingly
• Setting an FKT can be a community effort and a way to bring people together
• Consider future races like Badwater and the Speed Project for new challenges