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Dealing With Feelings

Dealing With Feelings

By: Yale Center for Emotional Intelligence
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 Welcome to the Dealing With Feelings webcast: a series focused on evidence-based strategies for healthy emotion regulation. Hosted by Dr. Marc Brackett, an expert and pioneer in the field of emotional intelligence research, this series offers a wealth of expert insights, celebrity interviews, and evidence-based strategies designed to deepen your understanding of your emotions and those of others.Yale Center for Emotional Intelligence Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Destigmatizing Mental Health Across Cultures: Insights With Dr. Jenny Wang | Dealing With Feelings

    Destigmatizing Mental Health Across Cultures: Insights With Dr. Jenny Wang | Dealing With Feelings
    Mar 6 2025
    In this episode, Dr. Marc Brackett sits down with Dr. Jenny Wang, a licensed psychologist, founder of @asiansformentalhealth community on Instagram and author of "Permission to Come Home." Dr. Wang shares her unique approach to mental health, blending Eastern and Western perspectives, and offers valuable insights into emotion regulation, particularly within the Asian-American community.Together, they explore the transformative power of understanding and regulating emotions, with a focus on cultural influences and the impact of emotion suppression.What To Expect From This Episode:🌍 Gain insights into the impact of cultural influences on emotional well-being and the implications of societal challenges.🤝 Explore the concept of creating a world where individuals have healthy strategies to deal with their emotions, fostering compassion, grace, and healthy conflict resolution.📚 The significance of feelings mentors and the impact of gratitude and reframing on emotional regulation.👥The importance of addressing and de-stigmatizing mental health issues in culturally sensitive ways.Key Takeaways:-The importance of understanding the role of culture and family in emotion regulation, as highlighted by Dr. Jenny Wang.-The episode encourages moving away from the shame associated with mental health struggles and embracing the necessity of addressing emotional pain.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -Twitter: / marcbrackett -Facebook: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarkbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
    Show More Show Less
    51 mins
  • STOP OVERTHINKING! Dr. James Gross on Beating Negative Thoughts | Dealing With Feelings

    STOP OVERTHINKING! Dr. James Gross on Beating Negative Thoughts | Dealing With Feelings
    Mar 6 2025

    Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. James Gross, a renowned psychologist and leading figure in the study of emotional regulation. Together, they explore the science behind cognitive reappraisal, and the personal journey that led Dr. Gross to his influential work. This episode offers a deep dive into the transformative power of understanding and regulating our emotions.


    What To Expect From This Episode:

    🤝 Discover how Dr. Gross's personal experiences and academic curiosity fuel his pioneering work in emotional regulation and intelligence.

    📘 Learn about the concept of cognitive reappraisal and its effectiveness in transforming emotional responses, highlighted by Dr. Gross's insights from a global study during the pandemic.

    👥 Understand the significance of social support in breaking the cycle of rumination and the strategic importance of challenging our thought patterns.

    🌎 Explore Dr. Gross's vision for an emotionally intelligent future: a society equipped with the knowledge and tools to manage emotions constructively, leading to enhanced well-being and reduced suffering.


    Key Takeaways:

    -Emotional regulation is a crucial skill that, when mastered, can significantly improve our quality of life and relationships.

    -Cognitive reappraisal is a powerful technique for altering our emotional landscape, demonstrating that how we think about a situation can change how we feel about it.

    -The support of loved ones, mentors, and professionals plays a vital role in helping us navigate our emotional challenges.

    -Early education in emotional intelligence and regulation can equip individuals to better handle life's ups and downs, fostering a more resilient and compassionate society.


    Throughout the webcast, Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence, engages in a profound dialogue with Dr. Gross, connecting their expertise and sharing practical insights for enhancing emotional agility. They shed light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.


    🔗 Connect with Dr. Marc Brackett:

    Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:

    -Instagram: / marc.brackett

    -X: / marcbrackett

    -Meta: / drmarcbrackett

    -LinkedIn: / drmarcbrackett

    -Website: https://marcbrackett.com


    Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett


    A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
    Show More Show Less
    52 mins
  • The Walking Dead Star Emily Kinney Talks Hollywood Rejection & Mental Health | Dealing With Feelings

    The Walking Dead Star Emily Kinney Talks Hollywood Rejection & Mental Health | Dealing With Feelings
    Mar 6 2025
    In this episode, Dr. Marc Brackett sits down with Emily Kinney, a versatile actress and musician best known for her role on The Walking Dead. Emily is also a passionate mental health advocate. Emily shares her personal journey with mental health, the challenges she faced growing up in a family with mental health issues, and how she manages her emotional well-being in the demanding world of entertainment.What To Expect From This Episode:🎭 Emily's Journey with Mental Health: Emily discusses her first encounter with depression while working on The Walking Dead and how she manages her mental wellness.💔 Coping with Hollywood Rejection: Emily reveals the realities of rejection in the acting industry and how she balances staying open and vulnerable while facing setbacks.🎭 Perspective and Resilience: Gain insight into Emily's perspective on maintaining passion and resilience despite the highs and lows of her career.Key Takeaways:-Emotional Awareness: Understand the impact of staying in a vulnerable state on mental health.-Coping Mechanisms: Learn effective strategies for dealing with rejection and maintaining resilience.-Personal Growth: Explore the benefits of journaling and a growth mindset in navigating life's challenges.-Perspective and Passion: Gain insight into maintaining perspective and passion in the face of setbacks.Join us for an insightful conversation with Emily Kinney as she delves into the emotional complexities of her career and offers valuable advice on maintaining mental wellness.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
    Show More Show Less
    46 mins

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