Episodes

  • Destigmatizing Mental Health Across Cultures: Insights With Dr. Jenny Wang | Dealing With Feelings

    Destigmatizing Mental Health Across Cultures: Insights With Dr. Jenny Wang | Dealing With Feelings
    Mar 6 2025
    In this episode, Dr. Marc Brackett sits down with Dr. Jenny Wang, a licensed psychologist, founder of @asiansformentalhealth community on Instagram and author of "Permission to Come Home." Dr. Wang shares her unique approach to mental health, blending Eastern and Western perspectives, and offers valuable insights into emotion regulation, particularly within the Asian-American community.Together, they explore the transformative power of understanding and regulating emotions, with a focus on cultural influences and the impact of emotion suppression.What To Expect From This Episode:🌍 Gain insights into the impact of cultural influences on emotional well-being and the implications of societal challenges.🤝 Explore the concept of creating a world where individuals have healthy strategies to deal with their emotions, fostering compassion, grace, and healthy conflict resolution.📚 The significance of feelings mentors and the impact of gratitude and reframing on emotional regulation.👥The importance of addressing and de-stigmatizing mental health issues in culturally sensitive ways.Key Takeaways:-The importance of understanding the role of culture and family in emotion regulation, as highlighted by Dr. Jenny Wang.-The episode encourages moving away from the shame associated with mental health struggles and embracing the necessity of addressing emotional pain.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -Twitter: / marcbrackett -Facebook: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarkbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    51 mins
  • STOP OVERTHINKING! Dr. James Gross on Beating Negative Thoughts | Dealing With Feelings

    STOP OVERTHINKING! Dr. James Gross on Beating Negative Thoughts | Dealing With Feelings
    Mar 6 2025

    Join Dr. Marc Brackett on "Dealing With Feelings" as he welcomes Dr. James Gross, a renowned psychologist and leading figure in the study of emotional regulation. Together, they explore the science behind cognitive reappraisal, and the personal journey that led Dr. Gross to his influential work. This episode offers a deep dive into the transformative power of understanding and regulating our emotions.


    What To Expect From This Episode:

    🤝 Discover how Dr. Gross's personal experiences and academic curiosity fuel his pioneering work in emotional regulation and intelligence.

    📘 Learn about the concept of cognitive reappraisal and its effectiveness in transforming emotional responses, highlighted by Dr. Gross's insights from a global study during the pandemic.

    👥 Understand the significance of social support in breaking the cycle of rumination and the strategic importance of challenging our thought patterns.

    🌎 Explore Dr. Gross's vision for an emotionally intelligent future: a society equipped with the knowledge and tools to manage emotions constructively, leading to enhanced well-being and reduced suffering.


    Key Takeaways:

    -Emotional regulation is a crucial skill that, when mastered, can significantly improve our quality of life and relationships.

    -Cognitive reappraisal is a powerful technique for altering our emotional landscape, demonstrating that how we think about a situation can change how we feel about it.

    -The support of loved ones, mentors, and professionals plays a vital role in helping us navigate our emotional challenges.

    -Early education in emotional intelligence and regulation can equip individuals to better handle life's ups and downs, fostering a more resilient and compassionate society.


    Throughout the webcast, Dr. Marc Brackett, Director of the Yale Center for Emotional Intelligence, engages in a profound dialogue with Dr. Gross, connecting their expertise and sharing practical insights for enhancing emotional agility. They shed light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.


    🔗 Connect with Dr. Marc Brackett:

    Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:

    -Instagram: / marc.brackett

    -X: / marcbrackett

    -Meta: / drmarcbrackett

    -LinkedIn: / drmarcbrackett

    -Website: https://marcbrackett.com


    Let's embark on this journey of emotional growth and resilience together! #DealingWithFeelings #EmotionRegulation #EmotionalIntelligence #EvidenceBasedStrategies #GuestInterviews #drmarcbrackett


    A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    52 mins
  • The Walking Dead Star Emily Kinney Talks Hollywood Rejection & Mental Health | Dealing With Feelings

    The Walking Dead Star Emily Kinney Talks Hollywood Rejection & Mental Health | Dealing With Feelings
    Mar 6 2025
    In this episode, Dr. Marc Brackett sits down with Emily Kinney, a versatile actress and musician best known for her role on The Walking Dead. Emily is also a passionate mental health advocate. Emily shares her personal journey with mental health, the challenges she faced growing up in a family with mental health issues, and how she manages her emotional well-being in the demanding world of entertainment.What To Expect From This Episode:🎭 Emily's Journey with Mental Health: Emily discusses her first encounter with depression while working on The Walking Dead and how she manages her mental wellness.💔 Coping with Hollywood Rejection: Emily reveals the realities of rejection in the acting industry and how she balances staying open and vulnerable while facing setbacks.🎭 Perspective and Resilience: Gain insight into Emily's perspective on maintaining passion and resilience despite the highs and lows of her career.Key Takeaways:-Emotional Awareness: Understand the impact of staying in a vulnerable state on mental health.-Coping Mechanisms: Learn effective strategies for dealing with rejection and maintaining resilience.-Personal Growth: Explore the benefits of journaling and a growth mindset in navigating life's challenges.-Perspective and Passion: Gain insight into maintaining perspective and passion in the face of setbacks.Join us for an insightful conversation with Emily Kinney as she delves into the emotional complexities of her career and offers valuable advice on maintaining mental wellness.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    46 mins
  • Closer Together: Sophie Grégoire Trudeau on Coping with Worrying Thoughts, Connection, and Healing | Dealing With Feelings

    Closer Together: Sophie Grégoire Trudeau on Coping with Worrying Thoughts, Connection, and Healing | Dealing With Feelings
    Mar 6 2025
    Join Dr. Marc Brackett and Sophie Grégoire Trudeau on "Dealing With Feelings" for a thought-provoking dialogue on the power of emotional intelligence, connection, and resilience.Sophie is the author of ‘Closer Together’, an emotional literacy advocate, a strong voice for equality and mental health and a yoga teacher. Together, they explore Sophie’s personal mental health challenges, her experiences as the wife of Canada’s prime minister Justin Trudeau, and the influence of societal factors and technology on emotional authenticity and human well-being.They also shed light on the challenges faced by young people and the healing potential of emotional connection and nature.What To Expect From This Episode:🤝 Discover how Sophie's personal experiences and insights fuel her advocacy work in emotional awareness and resilience.📘 Gain valuable insights into the impact of societal pressures, technology, and emotional authenticity on individual well-being.👥 Understand the significance of emotional connection and nature in fostering resilience and well-being in the face of modern challenges.🌎 Explore the vision for a more emotionally intelligent and compassionate society, equipped with the knowledge and tools to manage emotions constructively.Key Takeaways:-Emotional intelligence plays a crucial role in navigating life's challenges and fostering well-being.-The transformative power of emotional connection and nature in enhancing resilience and emotional well-being.-The importance of nurturing environments and emotional tools for personal growth and mental health.Throughout the webcast, Dr. Marc Brackett and Sophie Grégoire Trudeau share practical insights for enhancing emotional awareness and healthy emotion regulation, shedding light on the importance of emotional intelligence across different aspects of life and the impact of nurturing environments on mental health and personal growth.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    58 mins
  • Guns N’ Roses Duff McKagan's Journey From Sobriety to Inner Peace | Dealing with Feelings

    Guns N’ Roses Duff McKagan's Journey From Sobriety to Inner Peace | Dealing with Feelings
    Mar 6 2025
    In this captivating episode of Dealing with Feelings, we dive deep into the world of emotional intelligence with none other than rock and roll legend and Guns N’ Roses/Velvet Revolver co-founder Duff McKagan. Join host Marc Brackett as he sits down with Duff McKagan to explore his remarkable journey from rock stardom to author and mental health advocate.Duff candidly shares his experiences with sobriety, panic attacks, and the transformative power of martial arts in managing his emotions. From battling addiction to finding inner peace, Duff's story is both inspiring and enlightening.What To Expect From This Episode:🌟 Embracing Sobriety: Discover how Duff found clarity and purpose in sobriety, reshaping his life and career for the better.💪 Facing Panic Attacks: Learn how Duff confronted his debilitating panic attacks and developed strategies for managing them with resilience and grace.🥋 The Power of Martial Arts: Explore the impact of martial arts on Duff's journey to emotional well-being and how it taught him to be comfortable in his own skin.🎸 From Rock Star to Mental Health Advocate: Gain insights into Duff's transition from a rock star lifestyle to becoming a vocal advocate for mental health awareness and destigmatization.Key Takeaways:-The transformative journey of embracing sobriety and reshaping one's life for the better.-Emotion regulation strategies for managing panic attacks with resilience and grace.-The impact of martial arts on emotional well-being and self-acceptance.-Transitioning from a rock star lifestyle to becoming a mental health advocate.Throughout the episode, Dr. Marc Brackett and Duff McKagan share practical insights for enhancing emotional awareness and healthy emotion regulation, shedding light on the importance of emotional intelligence in navigating life's challenges and the impact of nurturing environments on mental health and personal growth.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackett#gunsnroses#duffmckagan‪@DuffMcKaganOfficial‬A special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    58 mins
  • Amazon’s Rich Hua on Strategies for Emotional Intelligence in the Workplace | Dealing With Feelings

    Amazon’s Rich Hua on Strategies for Emotional Intelligence in the Workplace | Dealing With Feelings
    Mar 6 2025
    In this episode, Dr. Marc Brackett sits down with Rich Hua, the Worldwide Head of Epic Leadership at Amazon Web Services (AWS). Rich leads the Epic Leadership program, focusing on developing leaders with greater empathy, purpose, inspiration, and connection. He has influenced the emotional intelligence (EQ) skills of over 300,000 individuals at Amazon and globally, aiming to reach a billion people worldwide.Together, they explore the critical role of emotional intelligence in the workplace, Rich's personal journey from low emotional intelligence to becoming a leader in EQ development, and practical strategies for leaders to manage their emotions and support their teams.What To Expect From This Episode: 🌍 Insights into the importance of emotional intelligence in today's fast-paced and ambiguous work environments. 🤝 Rich's personal journey and the transformative power of developing emotional intelligence.📚 Practical techniques for improving emotional regulation and awareness in the workplace. 👥 Discussion on the challenges people face with emotions at work and how to overcome them.Key Takeaways:-Emotional Intelligence as a Skill: Understand that emotional intelligence is a learnable and invaluable skill for personal and professional growth.-Impact on Leadership: Discover how emotional intelligence can transform leadership by fostering empathy, better communication, and stronger connections.-Personal Development: Learn from Rich's journey of overcoming emotional struggles and developing a high EQ to support and lead others effectively.-Practical Applications: Gain insights into practical techniques for improving emotional regulation and awareness in the workplace.Join us for this insightful conversation to uncover how you can enhance your emotional intelligence and lead a more fulfilling life. Whether you're a leader, aspiring leader, or just interested in personal development, this episode offers valuable lessons for everyone.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -X: / marcbrackett -Meta: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EmotionalIntelligence#EvidenceBasedStrategies#GuestInterviews#drmarcbrackettA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    58 mins
  • Managing Stress Like a Navy SEAL: Rich Diviney & Cory Zillig | Dealing With Feelings

    Managing Stress Like a Navy SEAL: Rich Diviney & Cory Zillig | Dealing With Feelings
    Mar 6 2025
    In this episode, Dr. Marc Brackett sits down with Rich Diviney and Corey Zillig, both retired Navy SEALs who have faced some of the most intense and high-stakes situations imaginable. Rich, an author and owner of The Attributes Inc., and Cory, a fiction writer, bring their unique experiences to the table, discussing how they managed their emotions during their military careers and their transition to civilian life.What To Expect From This Episode:-Emotional Resilience in the Military: Rich and Cory discuss the importance of emotional resilience in their roles as Navy SEALs and how they cultivated it.-Managing Emotions Under Pressure: Learn how these elite soldiers coped with the intense pressure and emotional challenges during deployments.-Transition to Civilian Life: Insights into the emotional and psychological challenges they faced after leaving the military and how they adapted.-Personal Stories and Strategies: Rich and Cory share personal anecdotes and effective strategies for dealing with intense emotions and maintaining mental wellness.Key Takeaways:-Emotional Awareness: Understand how Navy SEALs manage their emotions in extreme situations.-Coping Mechanisms: Learn effective strategies for handling high-pressure environments and emotional stress.-Transitioning Skills: Explore how skills developed in the military can be adapted to civilian life.-Personal Growth: Gain insight into the personal growth and resilience required to navigate life after military service.Join us for an insightful conversation with Rich Divineyand Cory Zillig as they delve into the emotional complexities of their careers and offer valuable advice on maintaining mental wellness.🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: ⁠ / marc.brackett ⁠-X: ⁠ / marcbrackett ⁠-Meta: ⁠ / drmarcbrackett ⁠-LinkedIn: ⁠ / drmarcbrackett ⁠-Website: ⁠https://marcbrackett.com⁠Let's embark on this journey of emotional growth andresilience together! ⁠#DealingWithFeelings⁠⁠#EmotionRegulation⁠⁠#EmotionalIntelligence⁠⁠#EvidenceBasedStrategies⁠⁠#GuestInterviews⁠⁠#drmarcbrackett⁠A special thank you to the Yale Center for EmotionalIntelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: ⁠https://ojilifelab.com⁠. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit ojilifelab.com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%
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    1 hr and 10 mins
  • JEWEL TALKS OVERCOMING ANXIETY & EMBRACING EMOTIONAL IMPERMANENCE | Dealing With Feelings

    JEWEL TALKS OVERCOMING ANXIETY & EMBRACING EMOTIONAL IMPERMANENCE | Dealing With Feelings
    Mar 6 2025
    Join Dr. Marc Brackett in the inaugural episode of Dealing With Feelings, with special guest Grammy-nominated singer/songwriter, NY Times best seller, and mental health pioneer Jewel! 🎤🌟🎙️ Episode Highlights:In this episode, Dr. Marc and Jewel explore overcoming anxiety and embracing emotional impermanence. Jewel shares a pivotal moment from her youth - a realization that led her to challenge the emotional language she was born into. Her journey towards embracing emotional intelligence and towards creating a new emotional syntax has inspired countless individuals, including Marc.Moreover, Jewel brings a profound reflection on the nature of change and the beauty of embracing our emotions with openness and compassion. This episode is more than a conversation; it's an invitation for all of us to reassess the emotional vocabularies we've inherited and encourage us to adopt new ways of expressing and understanding our emotions.It's time to ask ourselves: What emotional language am I speaking? And how can I learn a new one that serves me better?🧠 About the Series:In this transformative webcast, Dr. Brackett delves into emotion regulation, providing evidence-based strategies and practical insights to help you navigate life's challenges with resilience and grace. From understanding emotions to implementing effective coping mechanisms, Dealing With Feelings equips you with tools for emotional well-being and thriving in every aspect of your life! 📖 About Dr. Marc Brackett:Dr. Marc Brackett is a Yale professor, and Director of the Yale Center for Emotional Intelligence. He authored the best-selling book "Permission to Feel", and speaks to and consults with corporations, institutions, not for profits and schools, sharing his wealth of experience and expertise in emotional intelligence. Dr. Brackett brings compassion, authenticity, and evidence-based practices to the Dealing With Feelings webcast.🚀 Don't miss out on this transformative experience! Subscribe now and hit the notification bell to stay updated on each episode🔗 Connect with Dr. Marc Brackett:Follow Dr. Brackett on social media for additional insights, behind-the-scenes content, and updates:-Instagram: / marc.brackett -Twitter: / marcbrackett -Facebook: / drmarcbrackett -LinkedIn: / drmarcbrackett -Website: https://marcbrackett.comLet's embark on this journey of emotional growth and resilience together! #DealingWithFeelings#EmotionRegulation#EvidenceBasedStrategies#GuestInterviews#DrMarcBrackett#permissiontofeel#emotionalintelligenceA special thank you to the Yale Center for Emotional Intelligence for supporting this webcast. I also want to thank Oji Life Lab for their generous support: https://ojilifelab.com. Oji Life Lab is the leader in mastery-centered learning for the workplace. To develop your skills in leadership, emotional intelligence and more, visit oji life lab dot com or click the link in the description of this video and use the promo code DEALINGWITHFEELINGS to save 25%.
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    53 mins