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Day 7: A Tranquil State cover art

Day 7: A Tranquil State

By: Aaptiv
Narrated by: Jade Alexis
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • Put everything you've learned thus far to use in your longest pre-sleep meditation yet. Feel the lasting benefits for releasing stress, tension, and trouble from your mind and your body.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Sleep Disorders
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.