• Day 4: Tension Release

  • By: Aaptiv
  • Narrated by: Jade Alexis
  • Sep 5 2018
  • Length: 14 mins
  • Podcast

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Day 4: Tension Release cover art

Day 4: Tension Release

By: Aaptiv
Narrated by: Jade Alexis
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • The goal of this meditiaion is to find and connect with points of tension in your body and ultimately release them. You'll keep the focus on your breathing technique as you drift into deep sleep.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Sleep Disorders
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