Day 21: Soul & Spirit

Meditation

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Day 21: Soul & Spirit

By: Aaptiv
Narrated by: Jess Ray
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About this listen

 Congratulations on reaching the final day of your meditation program! Today's meditation is focused on exploring the seventh chakra, practicing spiritual connection, and perfecting the techniques you've learned thus far.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Short and sweet at 10 min, even busy people will have the time to do these.
They’ve helped me wind down on those stressful days and made me feel connected to myself and spiritually.
I have a new insight to different sort of meditation and will keep practicing these.

Guided meditation for beginners or people wanting to learn more

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