Day 19: Find Your Voice

Meditation

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Day 19: Find Your Voice

By: Aaptiv
Narrated by: Jess Ray
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Summary

 Focus on the sound of your breathing and you open up the energy center of your throat, the fifth chakra. This chakra promotes empowerment and confidence.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.