Day 16: You're In Control
Meditation
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Day 16: You're In Control
Narrated by:
Ceasar F. Barajas
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Narrated by:
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Ceasar F. Barajas
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By:
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Aaptiv
In this breathing meditation, you'll focus on allowing your exhalation time to double your inhalation time. Your goal is to stay still and focused for a full 20 minutes.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.