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Day 14: Bated Breath cover art

Day 14: Bated Breath

By: Aaptiv
Narrated by: Ceasar F. Barajas
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • This meditation introduces a new breathing technique called Viloma Pranayama. Practice pausing briefly during your breathing to increase your control.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.