• Day 1: Still The Mind

  • By: Aaptiv
  • Narrated by: Jade Alexis
  • Sep 5 2018
  • Length: 12 mins
  • Podcast

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Day 1: Still The Mind cover art

Day 1: Still The Mind

By: Aaptiv
Narrated by: Jade Alexis
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • In this short meditation you'll practice simple breathing techniques to help relax your body before sleep. You'll experiment with opening your third eye and clearing your mind of all thoughts for complete mental stillness.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
    ©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Meditation Sleep Disorders
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