The training shows when something small but unfair hits you directly, and you still choose to not be salve to your emotions.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

Thank you for meeting me here each day with patience, curiosity, and heart. Your presence not only supports my work, but also makes it meaningful.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

We are meant to pause, breathe, and receive life rather than chase it endlessly.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

Life imitating art imitating life in an endless, beautiful cycle.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

Getting ahead by crushing others beneath your feet… that's not true success. True success comes from lifting yourself and others toward something greater.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

We don’t heal what we refuse to see.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

Attend to the life that is actually present. What you have is this moment.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.

Every setback, disappointment, heartbreak, loss, or pressure is part of your ascent.

Thank you for listening!

Take this reflection into the silence, and I'll see you next time.