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DUBb FITNESS Lifestyle Podcast

DUBb FITNESS Lifestyle Podcast

By: Larry Williams
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About this listen

Hosted by Larry Williams Jr., owner of DUBb FITNESS, one of Northern California’s top personal training gyms, this podcast is your go-to resource for fitness, nutrition, and mindset.


As a leading fitness and transformation coach, Larry shares tips, stories, motivation, and inspiration to help you build daily habits for a better body, stronger relationships, greater purpose, and increased productivity. This podcast is all about growth—taking the next step in life to create lasting success and happiness.


Tune in to the DUBb FITNESS Lifestyle Podcast and start piecing together the puzzle to your own extraordinary life!

© 2026 DUBb FITNESS Lifestyle Podcast Hygiene & Healthy Living
Episodes
  • Fat Loss in 2026

    Fat Loss in 2026
    Jan 13 2026

    Fat loss isn’t hard—it’s just misunderstood.

    In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body.

    If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond.

    Click the link in the show notes. Schedule your Transformation Call.

    Stop waiting. Stop doubting. Start deciding.



    How to connect with me:

    Free Transformation Consult:
    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    The 165 Method Online Coaching Program:
    https://the165method.dubbfitnesslodi.co/onlinecoaching

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    The 165 Method High Protein Recipe Book (Free)

    https://freerecipebook.dubbfitnesslodi.co/book
    Show More Show Less
    5 mins
  • The Science Of Getting In Shape

    The Science Of Getting In Shape
    Jun 26 2025

    You were not created to be average.

    You were not born to be tired, overweight, inflamed, and frustrated with yourself.


    That’s not discipline. That’s dysfunction. And dysfunction ends today.


    So if you’re ready to…


    • Make the vision clear
    • Follow a plan that works
    • Build something that lasts


    …then let’s go.

    Click the link in the show notes. Schedule your Transformation Call.

    Stop waiting. Stop doubting. Start deciding.

    How to connect with me:

    Free Transformation Consult:
    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    The 165 Method Online Coaching Program:
    https://the165method.dubbfitnesslodi.co/onlinecoaching

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    The 165 Method High Protein Recipe Book (Free)

    https://freerecipebook.dubbfitnesslodi.co/book
    Show More Show Less
    27 mins
  • This Is Your Revival Season: How to Reset Your Spirit and Body for a New Season

    This Is Your Revival Season: How to Reset Your Spirit and Body for a New Season
    Mar 27 2025

    This is your revival season.

    Spiritually.

    Mentally.

    Physically.


    It’s time to:✅ Reset your habits.✅ Reignite your fire.✅ And take back control of your body and life.


    You don’t have to stay stuck.

    You don’t have to stay tired.

    And you don’t have to stay out of shape.


    The time is now.

    The season is here.


    This is your revival season.

    How to connect with me:

    Free Transformation Consult:
    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    The 165 Method Online Coaching Program:
    https://the165method.dubbfitnesslodi.co/onlinecoaching

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    The 165 Method High Protein Recipe Book (Free)

    https://freerecipebook.dubbfitnesslodi.co/book
    Show More Show Less
    30 mins
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