Episodes

  • 419: Rethinking Goals AND How We Achieve Them! – Curiosity, Neuroscience & Doing Life Differently GUEST: Neuroscientist and Bestselling Author - Anne-Laure Le Cunff

    419: Rethinking Goals AND How We Achieve Them! – Curiosity, Neuroscience & Doing Life Differently GUEST: Neuroscientist and Bestselling Author - Anne-Laure Le Cunff
    May 15 2025

    Okay, DREAM THINK DOers… get ready! Because today’s guest is creating a new and inspiring path when it comes to embracing curiosity, thinking differently, and doing life in bold and unconventional ways.

    We’re talking with Anne-Laure Le Cunff.

    Anne-Laure is a powerhouse neuroscientist, entrepreneur, and the brilliant mind behind Ness Labs—a platform dedicated to helping people to think better, learn faster, and work happier.

    Her weekly newsletter inspires over 100,000 curious minds, diving into the science of creativity, lifelong learning, and mindful productivity.

    But that’s just the beginning!

    Anne-Laure (Ann-Lor) is also the author of the new book… Tiny Experiments—a game-changing book that challenges us to ditch rigid goals, embrace uncertainty, and turn our lives into a series of small but powerful experiments.

    She’s currently researching the neuroscience of curiosity and adaptability at King’s College London—digging into how different brains learn in different ways.

    And before all this? She was at Google, leading digital health projects and shaping the future of wellbeing through tech.

    Her work has been featured in Rolling Stone, Forbes, Financial Times, WIRED… and more.

    She’s lived in Paris, New York, Tokyo, and London… and whether she’s researching, writing, or challenging how we think about success—one thing’s for sure… she’s living a life of dreaming bigger, thinking better, and DOing life with more curiosity, freedom, and fun!

    ENCOURAGING THE ENCOURAGERS:

    Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.

    It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!

    Find it on Apple Podcasts: Click here

    Find it on Spotify: Click here

    Find it on Anchor: Click here

    Find it on Google: Click here

    Resources Mentioned:

    • Tiny Experiments: How to Live Freely in a Goal-Obsessed World – Get the book on Amazon

    • 🧠 Nest Labs Weekly Newsletter – Anne-Laure’s science-backed tips on learning, creativity, and productivity.

    • Book: https://amzn.to/4maBI4z

    We Want to Hear From YOU! 🎙💡 What’s one small but significant “TINY STEP” you want to take… TODAY? Write it down and make it happen! Remember… Little steps. Small bets. Low risk but big pay offs! Comment below and let us know what resonated most with you from this powerful convo! And if this episode connected with you… PLEASE share it with a friend (they will thank you)! And please… leave a review! It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐

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    41 mins
  • 418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”

    418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”
    Apr 17 2025

    Today’s guest is Joe Byerly. He’s a rising voice in leadership and the founder of: “From the Green Notebook” — a podcast and blog that’s been inspiring leaders inside and outside the military for over a decade.

    Joe spent 20+ years in the U.S. Army, earning prestigious honors like: the Legion of Merit, multiple Bronze Stars, a Purple Heart and the General Douglas MacArthur Leadership Award… all while leading teams in high-stakes environments.

    But what sets Joe apart is his philosophy: leadership isn’t about grinding harder or always pushing to extremes.

    Instead, Joe believes in AND teaches self-awareness, daily habits, and lifelong learning as the keys to real… sustainable growth.

    In 2013, Joe started the “From the Green Notebook” as a blog about military-oriented leadership lessons… and he certainly wasn’t trying to be an “influencer.” He started it because he saw a need.

    Well… it quickly became popular inside and outside military… attracting over two million visitors. Then… in 2020, Joe launched the “From the Green Notebook” podcast and it’s now in the top 1% of all podcasts.

    Joe interviews top military and world leaders, bestselling authors, Super Bowl-winning athletes, and Grammy-nominated recording artists. You’ll want to check it out!

    Whether you're a seasoned leader or just getting started, Joe’s down-to-earth, actionable approach will inspire you to lead with empathy, resilience, and intention. Let’s dive in!


    ENCOURAGING THE ENCOURAGERS:

    Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.

    It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement!

    Find it on Apple Podcasts: Click here

    Find it on Spotify: Click here

    Find it on Anchor: Click here

    Find it on Google: Click here


    IN THIS EPISODE:

    Whether you're leading teams, navigating a transition, or just looking to grow personally and professionally, Joe's practical insights on reading, writing, and reflection will inspire and equip you to lead with empathy, resilience, and intentionality.

    In this episode, we cover:

    • What the Green Notebook symbolizes — and why it matters so much for leaders

    • Why Joe believes leadership starts with self-leadership

    • The simple (but uncommon!) daily practices that fuel sustainable growth

    • How to build a life (and career) around your purpose, not your title

    • Joe’s tactical tips for reading 40+ books a year without burnout

    • His daily journaling practice that boosts self-awareness and leadership performance

    • How From the Green Notebook grew from a personal blog into a global leadership movement

    RESOURCES & MORE ABOUT JOE:

    • FromTheGreenNotebook.com — Joe's blog and podcast

    • Instagram: @fromthegreennotebook

    • Podcast: From the Green Notebook — wherever you listen to podcasts: https://fromthegreennotebook.com/podcasts/

    We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to take your leadership and life… to the next level? Write it down and make it happen!
    👉 Comment below and let us know what resonated most with you from this powerful convo!
    👉 If this episode spoke to you… PLEASE leave a review! It encourages me and my guests AND it helps more Dream Think Doers find the show! THANKS SO MUCH! ⭐⭐⭐⭐⭐

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    43 mins
  • 417: Finding Your Joy In the Journey!

    417: Finding Your Joy In the Journey!
    Mar 20 2025
    In this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She’s been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she’s back with a brand-new best-selling book: "Joy Through the Journey"—a deeply personal guide to finding and sustaining joy, even in the midst of life’s challenges. In this episode, Mitch and Amberly dive into: ✔️ The turning points and mindset shifts that helped her reclaim joy ✔️ The wake-up call moment that made her realize she was burning out ✔️ The small but powerful steps we can all take to protect our energy ✔️ Why joy and pain can coexist—and how to cultivate joy daily ✔️ The importance of self-care, gratitude, and connection in the journey to happiness This episode is packed with real talk, inspiring stories, and practical strategies that will help you spark joy in your own life. Don’t miss it! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Resources & Links 📖 Get Amberly’s New Book: "Joy Through the Journey" [CLICK HERE] 🎙️ Listen to Amberly’s Podcast: "True Grit and Grace" 📲 Follow Amberly for Daily Inspiration: Instagram: @amberlylagomotivation Website: www.amberlylago.com We Want to Hear From YOU! 🎙💡 👉 What’s one small but powerful step you can take TODAY to spark more joy? Write it down and make it happen! 👉 Comment below and let us know what resonated most with you from this inspiring convo! 👉 If this episode spoke to you, leave a review! It helps more Dream Think Doers find the show! ⭐⭐⭐⭐⭐ Episode Minute by Minute: 0:00 Introduction to Episode 416 and welcoming Amberly Lago back to Dream Think Do.2:00 Amberly shares her journey of resilience—from surviving a near-fatal motorcycle accident to enduring 34 surgeries and redefining her life.3:30 Discussion on Amberly’s new book, Joy Through the Journey, and why she wrote it now.5:00 Amberly opens up about her personal struggles with burnout and the turning point that led her to reclaim her joy.7:00 The wake-up call: How pushing too hard led to a physical and emotional collapse in front of hundreds of people.10:00 The shift that helped Amberly start healing—getting back to basics with faith, gratitude, and self-care.12:00 Why joy isn’t a destination but a choice we can make daily, even in the midst of pain.14:00 Amberly shares a powerful story from physical therapy about how mindset shifts can create joy even in difficult situations.18:00 The science behind gratitude and how it rewires the brain to increase resilience and happiness.22:00 Joy and pain can coexist: Amberly explains how she learned to embrace both in her healing journey.28:00 The role of connection in overcoming challenges—why we need the right people around us.32:00 Amberly’s battle with addiction, the moment she got radically honest with herself, and how she got sober.36:00 Healing through vulnerability—why we heal what we reveal and the power of community.40:00 Overcoming self-doubt and fear—Amberly shares her journey of embracing her scars and owning her story.44:00 Mitch’s Minute: Key takeaways on resilience, the importance of joy, and practical ways to reclaim your energy and purpose.
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    48 mins
  • 416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco

    416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco
    Feb 20 2025
    Jo Franco is a powerhouse multilingual content creator, writer, and entrepreneur who’s all about turning curiosity into action. You might know her as one of the lead travel presenters on Netflix’s The World’s Most Amazing Vacation Rentals, where she helps us to explore the globe through the lens of understanding… cultural connection… and crazy cool rentals. But that’s just the beginning! Jo’s a self-taught language maestro who’s conquered seven languages—yep, seven! AND she’s used her love of words, language and culture to inspire over a million subscribers on YouTube and countless listeners through her hit podcasts: Not Your Average Jo and Money Baggage. NOW… she’s also the bestselling author of Fluentish - a wildly innovative language learning planner and journal. And speaking of journaling… Jo’s also the founder of JoClub—a journaling school… that’s become a global movement. She’s a relentless advocate for blending creativity, community, and curiosity to live a bold and intentional life. Jo’s story is a testament to what happens when you dream big, think differently, and DO the work. CONNECT WITH Jo Franco: 🔗 Website: JoClub.world 📸 Instagram: @jo_franco🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE WE COVER: ✅ How Jo went from immigrating to the US at a young age to become a global content creator ✅ The surprising lesson she learned from seven internships (and why she chose to never work for someone else!) ✅ The "golden handcuffs" of success and how she knew it was time to walk away ✅ Her unexpected journey to hosting a Netflix show (after getting rejected countless times!) ✅ The power of journaling—why it’s been her secret weapon for clarity, courage, and big moves ✅ How she built Joe Club, a global journaling movement that’s changing lives ✅ Practical tips for starting (and sticking with!) a journaling habit TAKE ACTION: 👉 What’s one bold move you’ve been putting off? Get it on paper and start planning your next step! 👉 Comment below and let us know something that stuck with you (big or small) from this fun episode! 👉Try Jo’s free journaling workshop! JoClub.world/dreamthinkdo 👉If you loved this convo, leave a review! It helps more Dream Think Doers find the show! Connect with Jo Franco: 🔗 Website: JoClub.world📸 Instagram: @jo_franco🎙 Podcasts: Not Your Average Jo & Money Baggage 📖 Book: Fluentish **Here’s the link for Journaling 101 workshop coming up on Feb 22: https://joclub.world/dreamthinkdo/ Episode Recap: 0:00 Introduction to Episode 416 and the powerful question: What if you had to start over from scratch?1:00 Mitch introduces Jo Franco, a multilingual content creator, Netflix host, entrepreneur, and author of Fluentish.2:00 Jo’s story of immigrating from Brazil to the U.S. and her early struggles with learning English.5:00 The childhood moment when Jo realized the power of language to connect and help others.7:00 Jo shares how she learned seven languages and the pivotal role curiosity played in the process.10:00 The impact of a high school French teacher who challenged her to go from good to great.15:00 How Jo’s early experiences sparked her passion for helping others through language and connection.18:00 The start of Shut Up and Go and her journey into YouTube content creation with a friend.22:00 Jo’s bold move to New York without a financial safety net and her entrepreneurial mindset.25:00 The "aha moment" when she recognized the untapped potential of social media for storytelling.30:00 The decision to move to LA and take a leap into full-time content creation.35:00 Jo's insights on how fear of complacency drove her to take bold risks.40:00 The transition from YouTube success to hosting Netflix's World's Most Amazing Vacation Rentals.45:00 The transformative power of journaling and why Jo sees it as a life-changing tool.50:00 How journaling helped her recognize when she was living out of alignment.55:00 Jo explains how her journaling practice eventually evolved into Jo Club, a global journaling community.58:00 Practical tips on how to use journaling for decision-making, creativity, and clarity.1:02:00 Mitch’s Minute: Reflecting on the courage it takes to listen to your inner voice, the power of journaling to guide life's bold moves, and how taking action—even without guarantees—can lead to incredible opportunities.
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    1 hr and 15 mins
  • 415: RESET Week 2025: Starting Fresh… YOUR Way!

    415: RESET Week 2025: Starting Fresh… YOUR Way!
    Jan 23 2025
    In this inspiring episode, Mitch Matthews dives into the power of RESET Week 2025 – the third week of January – as the perfect time to refocus, redefine, and realign your goals. Mitch digs into the GET Method – a simple yet powerful framework for creating momentum and making this your best year yet. If you’re ready to start 2025… FRESH… your way… this episode is packed with actionable strategies, uplifting stories, and encouragement to get started! ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here What You’ll Learn in This Episode: Why RESET Week Matters: Mitch shares why the first two weeks of January aren’t the best for setting goals and how the third week offers a chance to reset and start fresh. He also reframes “Blue Monday” as an opportunity to spark hope and action.The Science Behind Reset Week: Mitch explores fascinating studies on gratitude and how it impacts serotonin, dopamine, and overall happiness – even lasting beyond the practice itself!The GET Method: A practical framework to help you focus and take intentional steps toward your dreams: Gratitude: Why starting with gratitude rewires your brain for success. Experiences: How shifting focus to desired experiences (not just goals) creates clarity and freedom. Tactics: The importance of small but significant steps, experimenting, and embracing the scientific method. Real Stories, Real Impact: Mitch shares moving stories from his own life and listeners’ transformations, including the power of focusing on experiences, like finding joy or health, and seeing unexpected results unfold. Key Takeaways: Permission to Reset: January 1 isn’t your only chance to start fresh. Whether you’re listening during Reset Week or later in the year, now is the right time to begin.Gratitude’s Ripple Effect: Writing letters of gratitude (even unsent!) can change your outlook, reduce anxiety, and improve mental health.Focus on Experiences: Asking “What experiences do I want more of this year?” can remove the pressure of traditional goal-setting while opening new doors.Tactical Action: Small, intentional actions—like planning a vacation or sending a thank-you note—can have a big impact on your mindset and momentum. Resources & Links Mentioned: Listen in to the DTD episode that kicked off RESET WEEK three years ago: https://mitchmatthews.com/346/ Listen to last year’s RESET WEEK episode: mitchmatthews.com/391/ Gratitude List Research: Learn about the study that reveals how a simple gratitude practice can transform your brain and outlook.Vacation Phenomenon: Discover how planning and anticipating experiences can be as rewarding as the experience itself. Your Challenge: Pick one thing: Something you’re grateful for. An experience you want more of this year. A small but significant tactic to try. Share your answer (or share all three) in a comment below! I can’t wait to hear from YOU!!! And hey… let’s make 2025 your best year yet! Episode Minute By Minute: 0:00 Introduction to Episode 415 and the concept of Reset Week, the third week of January dedicated to starting fresh.1:00 Why traditional New Year’s resolutions fail and why Reset Week offers a better approach to set meaningful goals.2:00 Reset Week isn’t tied to January—listen anytime for a fresh start, as Mitch emphasizes divine timing for discovering this episode.3:00 The science behind "Blue Monday," the third Monday of January, and why Reset Week reclaims this time for positivity and renewal.6:00 Introduction to the GET Method: Gratitude, Experiences, and Tactics, as a strategy for clarity and action in the new year.7:00 Mitch revisits the power of gratitude with recent studies, including the impact of gratitude letters on mental health.13:00 Gratitude’s role in rewiring the brain to combat worry and stress, engaging the prefrontal cortex for better decision-making.18:00 Experiences: Shifting focus from abstract dreams to tangible experiences and how this approach helps reduce pressure.25:00 Personal stories about using experiences to spark motivation, including a woman who focused on “being happier” and lost 100 pounds.32:00 Tactics: Employing small but significant experiments to create meaningful change, inspired by the scientific method.40:00 Mitch emphasizes the importance of enjoying the process while pursuing growth, comparing it to the “vacation phenomenon.”45:00 Encouragement to connect on social media for daily Reset Week activities and share your progress.49:00 Mitch’s Minute: Live intentionally, embrace ...
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    52 mins
  • 414: Making Waves: The Art of Leading Change - An interview with bestselling author and entrepreneur Patti B. Johnson

    414: Making Waves: The Art of Leading Change - An interview with bestselling author and entrepreneur Patti B. Johnson
    Dec 12 2024
    Today we’re talking with Patti B. Johnson… a renowned expert in change management and strategic communications. Patti is the founder and former CEO of PeopleResults, a consulting firm she launched and led for over 18 years… culminating in a successful private equity acquisition last year. She's also the author of the bestseller… “Make Waves: Be the One to Start Change at Work and in Life!” In the book… Patti offers actionable strategies for initiating meaningful change in both your professional life and in your life… life. Beyond her entrepreneurial endeavors and her writing… Patti also hosts the podcast Be a Wave Maker: Conversations on Change. Her insights have been featured in major publications like The Wall Street Journal, The New York Times, and Fast Company. She’s inspiring and equipping people to lead change wherever it’s needed… and I’m excited for this conversation. ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here Episode Summary: Change can be daunting, exciting, and messy all at once, but it's also where innovation and growth begin. In this episode of DREAM THINK DO, Mitch Matthews dives into a conversation with Patti B Johnson, change expert, entrepreneur, and best-selling author of Make Waves: Be the One to Start Change at Work and in Life. Together, they explore actionable strategies for navigating and initiating meaningful change in your work and personal life. Whether you're facing change that chose you or seeking to create waves intentionally, this episode has the insights you need. What You'll Learn: How to Identify Your Wave: Discover how to focus your energy on changes that truly matter—whether it's a dream you've chosen or a wave that found you. Overcoming Fear: Learn Patti's tips for tackling imposter syndrome, perfectionism, and self-doubt so you can move forward with confidence. The Power of Think, Know, Do: Understand Patti's unique framework to ensure you're prepared, informed, and ready to act with impact. Momentum Builders: Find out how to maintain momentum and celebrate progress to avoid burnout during big changes. Surrounding Yourself with Wave Makers: Hear inspiring strategies for creating an "idea circle" and leveraging collaboration to amplify your efforts. Why You’ll Love It: Patti brings decades of experience as a change strategist, entrepreneur, and leader, sharing wisdom and practical examples that will inspire you to embrace change as a force for good. Plus, Mitch and Patti’s conversation is filled with humor, humility, and actionable advice—making it a must-listen for dreamers, doers, and wave makers alike. Links & Resources: Get Patti’s book: Make Waves: Be the One to Start Change at Work and in Life → [Click here] Check out Patti’s podcast: Be a Wave Maker: Conversations on Change Learn more about Patti and her work → [PattiBJohnson.com] RELATED DREAM THINK DO EPISODES: If you like this episode… we think you’ll dig these too! Bestselling Author and Successful Entrepreneur - Jamie Kern Lima on Dumping The Doubt! (Click Here) The Biggest Loser’s Jillian Michaels: “This Might Surprise You!” (Click Here) Poet, Author and Emmy-Award Winning TV Producer - Dr. Donny Jackson: “Bet On Yourself!” (Click Here) Join the Conversation: What’s the wave you want to create? Share your thoughts and takeaways from this episode on social media with #DreamThinkDo and #BeAWaveMaker. And… hey… I’m curious (as always!). What’s something that stood out to you? What’s something that clicked? More importantly… what’s something you’re going to experiment with as a result of hearing from Patti? Leave a comment and let’s hear from YOU! And hey… keep bringing YOUR awesome!!! Episode Minute By Minute: 0:00 Mitch introduces Episode 414 with a focus on navigating change and making waves in life and work.1:00 Introduction of Patti B. Johnson, author of Make Waves and founder of People Results.2:00 Patti shares her journey from corporate consulting to launching and selling her successful business.4:00 Discussion on identifying your "wave"—choosing meaningful changes to focus on.7:00 Patti explains the balance between solving problems intentionally and avoiding chaos for chaos' sake.10:00 Advice for leaders on narrowing focus and prioritizing impactful changes.13:00 Strategies for navigating fears, including identifying specific fears and starting with manageable steps.17:00 Mitch shares insights on creating a safe environment for progress and learning from mistakes.19:00 ...
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    42 mins
  • 413. Unlock YOUR Potential: Asking the Right Questions for 10X Results! with Entrepreneur & Bestselling Author Jason Silver

    413. Unlock YOUR Potential: Asking the Right Questions for 10X Results! with Entrepreneur & Bestselling Author Jason Silver
    Nov 14 2024
    We’re talking with… Jason Silver. Jason has founded multiple companies… but he’s also quick to point out that he’s also the proud founder of two kids! (He has two boys!) He was able to play a key role scaling Airbnb in its earlier days. And… his most recent endeavor has been on the forefront of our current AI revolution… and he was in AI before it was the cool thing to do! Jason will tell you that he gets his biggest thrill by helping modern employees and their teams unlock a better way to work. But he’ll also be quick to point out that parenting AND surfing come in at the top of the list too! Today, Jason advises a startup portfolio valued in the billions on how to build great… lasting companies that people actually enjoy working for. And… he’s just written a book called, Your Grass is Greener Use What You Have. Get What You Want... At Work and In Life. Your Grass Is Greener is not about how to find your purpose or find a mythical new job you’re somehow you’re supposed to enjoy for the rest of your career. Instead, it’s about how to transform your approach to work so ANY job will instantly get better… in real world ways! And we’re going to dive into THAT today! MORE INFO ON JASON SILVER GET JASON’S BOOK: CLICK HERE MORE ABOUT JASON: http://www.yourgrassisgreener.com FIND JASON ON LINKEDIN: https://www.linkedin.com/in/silverjay/ HAVE YOU EVER THOUGHT ABOUT BEING A LIFE COACH? Seriously… have you ever thought about launching your own Life Coaching or Success Coaching business… but you’ve wondered how to do it? Well… we’ve got you covered! Check out “The 5 Critical Questions” training! It will get you the five most important questions you need to ask yourself in order to launch YOUR own Six-Figure Coaching Practice! Grab the training here: www.MitchMatthews.com/5CQ ENCOURAGING THE ENCOURAGERS: Remember… be sure to check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS.” It’s designed for Coaches and Speakers and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here IN THIS EPISODE… YOU WILL LEARN: Jason’s Journey: How he went from feeling uninspired at work to discovering a passion for his role, without switching companies or positions. Mindset Shifts for Job Satisfaction: Why happiness at work often begins with mindset, and how to start seeing your job in a new light. Practical Tips for Enjoying Work: Jason’s top strategies for increasing job satisfaction, such as setting small goals, creating meaningful interactions with coworkers, and finding purpose in everyday tasks. Making faster decisions: The one question that will help you to make faster(and better) decisions! RELATED DREAM THINK DO EPISODES: 3 Keys to Beating a Mid-Career Slump! - An interview with Bestselling Author Antonio Neves: mitchmatthews.com/241/ Follow YOUR Curiosity - An interview with PAKA founder, Kris Cody: mitchmatthews.com/396/ Embracing your True Identity and Living Fearlessly - An inspiring interview with Jamie Winship: mitchmatthews.com/394/ I WANT TO HEAR FROM YOU: How about YOU!? What did you think of Jason’s great questions? More importantly… I’m curious. (Like always!) What strategy or question resonated with you? More specifically… what’s something (BIG or small) YOU want to try as a result? Lastly… PLEASE share this powerful episode with someone who YOU think would appreciate it and/or might be needing it… right now! They’ll thank you! And hey… remember… I’m rooting for you! Mitch Episode Minute By Minute: 0:00 Mitch introduces Episode 413, titled “Unlocking Your Potential: Asking the Right Questions to 10X Your Results.” 0:21 Mitch shares excitement about tools for immediate use, especially for overcoming burnout and improving decision-making. 1:00 Promotion of Mitch’s “Five Critical Questions” training, available at his website. 3:00 Introduction of guest Jason Silver, a successful entrepreneur and author of Your Grass is Greener. 4:35 Jason shares his journey from scaling Airbnb to being at the forefront of the AI industry. 6:00 Jason discusses his book’s message about transforming any job by changing how we approach tasks. 8:30 First tactic: Align tasks with enjoyment to increase productivity and job satisfaction. 11:00 Jason describes an exercise to identify enjoyable tasks versus daily activities. 14:00 Discussion on avoiding “best practices” that don’t align with personal strengths. 17:20 Jason shares a practical sentence to help people frame requests to align work with strengths. 20:00 Mitch and Jason discuss the power of intentional decision-making. 24:00 Jason explains the question “Whose decision is this?” as a key to faster decisions. 28:30 ...
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    51 mins
  • 412. Breaking through the Illusion of "Future Time."

    412. Breaking through the Illusion of "Future Time."
    Oct 31 2024
    Have you ever told yourself, “I’ll start working on THAT once I’m done with this big project!” Or… “I’m really going to get started on that goal once we’re on the other side of the holidays.” Or… “I’m really going to start making time for ME… once I get this off my plate.” Ever been there? Well… if you’re like me (and many of my Coaching Clients)... you tell yourself that but THEN… on the other side of that project… the holidays… or getting that thing off your plate… something else fills that time and you never get started on the thing you REALLY want to do… experience or achieve. Yup… that phenomenon is what we call “The Illusion of Future Time.” And in THIS episode we not only talk about “The Illusion of Future Time” and how it can sneak in and kill your big dreams and goals… before you even get started. But we also dig into tools to help you to BEAT the “Future Time Illusion!” It’s a deep dive! That means it’s just you and me! And we are going to have fun. So let’s get to it! RELATED DREAM THINK DO EPISODES: I give my conversation with Yoga expert James Miller a shout out! So if you want to check that out… you can listen in here: mitchmatthews.com/248 Want some help with setting goals and making them STICK? Join me for an episode called “How to Set Goals that will STICK!:” mitchmatthews.com/107 Don’t forget to check out my most recent conversation with Chase Jarvis about breaking free from the “Half-Lived Life:” www.mitchmatthews.com/411 ENCOURAGING THE ENCOURAGERS: Remember… you can now check out Mitch’s OTHER podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts. It’s specifically designed for Coaches, Speakers and Content Creators and provides a quick dose of inspiration, strategy AND… of course… encouragement! Find it on Apple Podcasts: Click here Find it on Spotify: Click here Find it on Anchor: Click here Find it on Google: Click here MORE ON THIS EPISODE: START SMALL: If I could give you 40 hours to work on THAT THING... would you take it? REMEMBER: 15 minutes a day + 5 days a week + 52 weeks a year = 65 hours over a year.15 minutes doesn't feel like enough to a PERFECTIONIST! So… watch out for the "PERFECTIONIST DILEMA" KEY: “Don't focus on PERFECTION... focus on PROGRESS!” Avoid the "Figure It Out Fallacy:" Agree with yourself to FIGURE IT OUT AS YOU GO! Ask yourself... "Who can I be learning from?" Pablo Picasso said, "Action is the foundations key to all success." LET’S HEAR FROM YOU! Okay… THIS was fun. But I’m curious (as always!). What’s something that stood out to you? What’s something that resonated with YOU? More importantly… what’s something you’re going to try with as a result? I want to hear from YOU! Leave a comment and let’s hear from YOU! And hey… share this with a friend and ask them to join you on the journey of beating the “Illusion of Future Time” and get started on that BIG DREAM or GOAL… right now! Let’s do this! Episode Minute By Minute: 0:00 - Introduction to the concept of "The Illusion of Future Time."1:26 - Mitch shares a story of a recent coaching client struggling with feeling "stuck" despite outward success.2:39 - Discussion on the Dream, Think, Do framework and the importance of taking intentional action.5:02 - Breaking down the illusion that we’ll have more time in the future.6:07 - "The Future Time Illusion" defined as a false belief that leads to delaying meaningful pursuits.8:05 - The challenge of waiting for retirement or the "perfect time" to start big dreams.10:20 - First strategy: Start small with as little as 15 minutes a day to make progress on big goals.15:16 - Mitch shares inspiring stories of individuals who achieved significant progress by starting small.18:13 - The "Perfectionist Dilemma" and the importance of focusing on progress, not perfection.21:09 - Second strategy: Avoid the "Figure It Out Fallacy," recognizing that learning happens as you go.24:00 - Emphasizing the value of celebrating small wins to avoid burnout and stay motivated.27:26 - Story from a speaker mastermind on how recognizing small wins fuels long-term success.28:45 - The power of storytelling in effective communication and connecting with others.30:21 - Final strategy: "Who Can I Be Learning From?" to accelerate growth by seeking mentors.34:46 - Reminder to give yourself permission to get additional training in areas of interest.37:00 - Quoting Pablo Picasso: "Action is the foundation key to all success."38:15 - Encouragement to take small but consistent actions rather than waiting for perfection.40:12 - Wrapping up with the classic story of "The Tortoise and the Hare" to illustrate consistent, steady progress.41:08 - Mitch’s final message: Start now, invite friends, and make a daily commitment to work on dreams.
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    43 mins