Complaining is a normalized part of our culture that leads to more and more misery and suffering. We are told we should not complain but we are also told to suppress hard emotions. So what the heck are we supposed to do with that? In today’s episode you’ll learn: -Why complaining feels so natural even though it leads to misery -The difference between complaining and emotional processing. -A short S.H.I.F.T. Model™ practice to connect with all the parts that complain and the parts that judge them. If you’re ready to find your way out of misery loops forged by complaining then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The Anatomy of Happiness: 3 Ways Joy Is Looking For You

We’ve been taught to pursue happiness. Its a god-given right according to our constitution and yet we haven’t been taught how happiness works or where to find it.

Did you know there are at least 3 types, and unlike humans, they are not all created equal.

In today’s episode you’ll learn:

-How all 3 types of happiness work

-How to align them so your joy lasts

-A short S.H.I.F.T. Model™ practice to connect with all the parts trying to make you happy and offer them grace and support.

If you’re ready to learn how to really, truly, actually, pursue….and find….happiness then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

You Were Meant To Enjoy Your Life

I saw a meme the other day that said if you don’t watch the news you are not spiritual.

Imagine thinking that the divine intelligence pervading all things will look down on you for not tuning into nightly propaganda disguised as useful information.

This kind of thinking emerges from our deep cultural programming that has us convinced that enjoying life is bad character when so many others are suffering.

In Today’s Episode You’ll Learn:

-How we got so mixed up about what counts as spiritual

-Why actually enjoying our lives is one of the most essential things we can do to make the world a better place.

-A short S.H.I.F.T. Model™ practice to connect with the parts of you that believe tuning into nightly suffering somehow relieves the suffering of others and instead frees those parts to reconnect with joy.

If you're ready to re-connect to joy while staying rooted in hard realities, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE