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D.I.Y. Wellness

D.I.Y. Wellness

By: Brian Hogan and Morgan Wojcik
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About this listen

 The show for people taking personal growth into their own hands. This is your resource hub for various personal growth strategies ranging from esoteric to evidence based, metaphysical to metaphorical. We invite you to experiment with us and take the tools that resonate and leave behind the rest. www.DIYWellnessLIVE.comBrian Hogan and Morgan Wojcik Personal Development Personal Success
Episodes
  • The Benefits of Talking It Out, Out Loud

    The Benefits of Talking It Out, Out Loud
    May 19 2025

    We are taught to be self-reliant, and if we don't know then just "fake it til you make it"; and we wonder why we are all so anxious! In today's episode you'll learn: -Why asking for help is not weak, it's wisdom-The power of cooperation and community -How this new paradigm is already showing up all around usDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/
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    16 mins
  • The Benefits of Hope

    The Benefits of Hope
    May 5 2025

    Is hope really practical in times like these? Things are falling apart more and more every day it seems, isn't hope just a luxury we can't afford? Actually, its the opposite. In today's episode you'll learn: -The damaging power of cynicism, outrage and despair-The power benefits of cultivating hope -How to instill hope when everything is falling apartDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/
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    18 mins
  • Treat Your Emotions Like Friends

    Treat Your Emotions Like Friends
    Apr 28 2025

    We usually resist, suppress, battle or otherwise antagonize our emotions and ourselves when we don't feel how we want to feel. In today's episode you'll learn: -Why emotions don't always need to be figured out -The benefits of being with emotions and treating them like friends -How to shift from resistance and avoidance into relationship with your emotionsDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Catch up on past episodes on DIYWellnessLIVE.com Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/
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    18 mins

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