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Cycles and Codes

Cycles and Codes

By: Ashley Damaj and Alexandra Marshall
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 Your elder-millennial feral BFFs decoding cycles, hormones, and the female operating system with the honesty you wish your doctor had.Ashley Damaj and Alexandra Marshall
Episodes
  • Shame Cycles, What We Got SO Wrong, and Why Broccoli Doesn't Have a PR Team

    Shame Cycles, What We Got SO Wrong, and Why Broccoli Doesn't Have a PR Team
    Apr 14 2026

    A Conversation on Self-Care, Aging, and Mindful ChoicesIn this episode, Alexandra Marshall and Ashley Damaj explore the deep connection between genuine health, beauty, and sustainable self-care practices. They discuss how societal standards, marketing, and social media influence perceptions of beauty and health, and emphasize the importance of listening to one's body and embracing aging gracefully.Key Topics:-Challenging societal beauty standards rooted in diet culture and processed foods-The influence of marketing and media on women's perceptions of beauty and aging-The difference between appearance and true health, including signs visible in skin, hair, and body composition-The power of self-compassion, curiosity, and non-judgment in sustainable behavior change-Understanding female biology, especially the menstrual cycle, as a tool for empowerment-Moving away from superficial fixes towards holistic, simple self-care rooted in nutrition, movement, and recovery-The impact of social media on beauty ideals and the importance of authentic self-acceptance-Practical insights on skincare, hair health, and internal practices for aging well
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    39 mins
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