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Cutting Against The Grain

Cutting Against The Grain

By: Laura Spath and Judy Cho
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About this listen

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.

Laura Spath and Judy Cho Hygiene & Healthy Living
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Episodes
  • 112. BTS of The Complete Carnivore Diet for Beginners

    112. BTS of The Complete Carnivore Diet for Beginners
    Aug 9 2023

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.


    EPISODE SUMMARY

    In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.


    EPISODE NOTES

    1. Book announcement
    2. Why a beginner’s book
    3. Carnivore Cure vs. Carnivore Diet for Beginners
    4. Working with a publisher
    5. Why carnivore diet books are more difficult to write
    6. NwJ’s mission statement
    7. What’s next
    8. Does carnivore fix everything?
    9. Carnivore harder
    10. Carnivore + is key
    11. Carnivore recipes
    12. Carnivore perfection
    13. Pre-sale bonus for the book


    RESOURCES:

    • The Complete Carnivore Diet for Beginners


    SPONSORS:

    • Paleovalley

    _____

    JUDY'S RESOURCES:

    • Nutrition with Judy Podcast
    • Judy's Book, Carnivore Cure
    • Judy's Book, The Complete Carnivore Diet for Beginners
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Judy's YouTube
    • Judy's Facebook


    LAURA'S RESOURCES:

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____

    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Show More Show Less
    57 mins
  • 111. Deep Dive into Carnivore Blood Sugar and Insulin

    111. Deep Dive into Carnivore Blood Sugar and Insulin
    Jul 19 2023

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.

    EPISODE SUMMARY

    In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore

    EPISODE NOTES

    1. Blood sugar and insulin
    2. A1c and Insulin
    3. What We’re Really Measuring
    4. What to Measure for Health
    5. Adding Carbs to Higher A1c
    6. Fructose, GGT, ALT, AST
    7. Children’s Bloodwork and NAFLD
    8. Red Pilled and Logical Thinking
    9. Carbs for Enjoyment vs Carbs for Fear
    10. Signs of Balanced Sugar
    11. Carb Threshold and Dairy
    12. The Body’s Biofeedback


    RESOURCES: 

    1. Why We Get Sick – Dr. Ben Bikman
    2. CGM Benefits
    3. Complete Wellness Panel
    4. NwJ Ep. 148 – Dr. Ben Bikman


    SPONSORS: 

    • Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order!

    _____ 

    JUDY'S RESOURCES:

    • Judy's Book, Carnivore Cure
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Nutrition with Judy Podcast
    • Judy's YouTube
    • Judy's Facebook

    LAURA'S RESOURCES: 

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____ 

    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Show More Show Less
    1 hr and 1 min
  • 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan

    110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
    Jul 5 2023

    Today's episode is sponsored by Paleovalley

    Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

    Thank you for supporting this podcast.


    EPISODE SUMMARY

    In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.


    EPISODE NOTES

    1. Introduction to Kevin Dolan
    2. Decline in Population
    3. Reasons for the Decline
    4. The Tradition of Gender Roles
    5. Traditions of Families
    6. You Can’t Make Any More Two-Year-Olds
    7. Where to Find Partners
    8. Attack on Marriage
    9. Natal Conference in December 2023


    RESOURCES:

    • Natal Conference 2023 – EXIT Podcast Ep 43
    • Natal Conference
    • Kevin Dolan

    SPONSORS:

    • Paleovalley

    _____

    JUDY'S RESOURCES:

    • Carnivore Summit June 2023, https://www.carnivoresummit.co/
    • Judy's Book, Carnivore Cure
    • Nutrition with Judy Articles
    • Nutrition with Judy Resources
    • Judy's Instagram
    • Nutrition with Judy Podcast
    • Judy's YouTube
    • Judy's Facebook


    LAURA'S RESOURCES:

    • Laura’s Locals
    • Laura's Discount Codes & Interviews
    • Laura's Amazon
    • Laura's YouTube
    • Laura's Instagram

    _____

    DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
    Show More Show Less
    1 hr

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