• Creating Ease & Tending to Your Nervous System

  • Jan 11 2024
  • Length: 52 mins
  • Podcast
Creating Ease & Tending to Your Nervous System cover art

Creating Ease & Tending to Your Nervous System

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  • Summary

  • Today we delve into the topic of 'Ease'. We discuss our personal experiences of ease and dis-ease, framing both as an embodied experience and as a response to life's challenges.


    As a bonus we also explore how establishing daily routines can promote ease within daily life and invite you to self-reflect on the presence of ease in your lives too.


    Episode highlights:

    05:40 Understanding Dis-ease and Its Impact

    17:25 The Importance of Rest and Recovery

    21:17 Practical Steps to Cultivate Ease

    21:28 The Power of Morning Routines

    35:06 The Impact of Environment on Ease

    43:53 The Role of Mindset and Beliefs

    51:09 Closing Thoughts and Invitation


    As ever, we'd love to hear from you. Email us at hello@inside-job.uk and make sure you subscribe to the podcast so you never miss an episode. 


    Hosted on Acast. See acast.com/privacy for more information.
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