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Lawyer To Communication Coach: Embracing Change And Finding Your Voice w/ Alicia Sedgwick EP 178

What does it truly mean to live authentically?

Communication expert Alicia Sedgwick takes us on a powerful journey through life's most challenging moments and reveals how embracing our truth becomes the foundation for courage, resilience, and genuine connection.

Drawing from profound personal experiences—losing her brother at 15, surviving breast cancer, navigating sexuality, changing careers, and relocating countries—Alicia shares how these challenges demanded not just courage but a commitment to authentic living. "You have to be true to yourself and cannot live a falsehood," she emphasizes, offering practical wisdom on listening to your intuition. Her simple yet effective breathing technique (7 counts in, 11 counts out) creates the calm needed to hear your inner guidance.

For those who struggle with public speaking anxiety, Alicia reveals game-changing strategies, including the invisible "clench and release" technique that grounds you without anyone noticing. Her perspective-shifting advice reminds us that effective communication isn't about the speaker but about connecting with the audience. This subtle mindset change transforms nervous energy into purposeful engagement.

Ready to transform your communication and embrace your authentic self? Explore Alicia's bestselling books "Communicating Through Change" and "Being," available worldwide on Amazon, and visit aliciasedgwick.com to learn more about her transformative work.

LinkedIn: https://www.linkedIn.com/Alicia Sedgwick - communication coach
YouTube Channel: https://facebook.com/@aliciasedgwick9329
Facebook: https://facebook.com/aliciasedgwick
Instagram https://www.instagram.com/aliciasedgwickcommunication
All links to these resources can also be found on Alicia's website
www.aliciasedgwick.com

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The Quiet Revolution: How Understanding Myofascial Release Transforms Pain w/ Julie McCammon EP 177

What if chronic pain isn't just about damaged tissues, but about how our minds interpret signals from our bodies?

Jules McCammon, a physiotherapist with over 35 years of experience, takes us on a profound journey through the fascinating relationship between our thoughts and our physical pain.

Jules shares her personal transformation from being with chronic fatigue syndrome and fibromyalgia to discovering the powerful healing approach of myofascial release therapy. Her story begins with a courageous trip to India as a young physiotherapy student and continues through contracting viral meningitis in Nepal, which triggered years of debilitating symptoms.

Most compelling is Jules' revelation about the mind's role in perpetuating pain. She describes waking up completely pain-free after 18 weeks of excruciating back pain, simply because she managed to quiet her anxious thoughts. This experience led to her upcoming book "Quiet Mind, Quiet Body," which combines cutting-edge pain neuroscience with a deeper understanding of how our thinking creates our physical reality.

The discussion highlights fascinating research, including how patients' pain outcomes dramatically differ based solely on how medical professionals describe identical scan results. We learn that all pain is real—even when there's no physical damage—as illustrated by the builder who felt excruciating pain from a nail that passed between his toes without touching his skin.

Visit www.quietmindquietbody.co.uk to learn more about Jules' approach and her upcoming book, available this August on Amazon.

Books Links:
Finding Mystery Within
Re-Thinking Pain: A Guide to Recovery
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https://amzn.eu/d/bZHKHLd
https://a.co/d/4lPXsqZ
https://a.co/d/5UM98kj

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Scale Your Fail: Why Your Biggest Setbacks Lead To Breakthroughs w/ Mannie Canto EP 176

What if your biggest failures are actually the foundation for your greatest successes? Engineer and professional STEM speaker Mannie Canto reveals how failing out of college with a shocking 0.7 GPA became the catalyst for his remarkable career journey.

After his father cut off financial support and took away his car, Mannie faced the harsh reality of working multiple jobs just to survive. This pivotal moment forced him to reevaluate his path and eventually return to education with renewed purpose. Through persistence and understanding his unique learning style, he transformed from a struggling student to a successful engineer graduating with honors.

Mannie's framework for overcoming challenges includes powerful concepts like "never leave the page blank" – the idea that starting with even the wrong approach creates momentum toward solutions. His "start fast, finish strong" philosophy, inspired by manual transmission racing, emphasizes beginning projects immediately rather than procrastinating. Perhaps most revolutionary is his concept of "scaling your fail" – setting seemingly impossible goals that push you far beyond self-imposed limitations.

Now working on his book "Failure Isn't Final: Standing on Success Built from Failure" (coming August 2025), Mannie continues inspiring students and professionals to embrace setbacks as essential learning opportunities.

Website: www.MannieCanto.com

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Money Mojo: Manifestation And Mindset For Abundance w/ Bernette Sherman EP 175

Money is neutral energy that amplifies who we truly are. When Bernette Sherman shares this wisdom, it stops you in your tracks - forcing you to consider not just how to manifest wealth, but who you'll become when abundance arrives.

This conversation with the Money Mojo Mentor reveals a holistic approach to creating financial freedom that goes far beyond vision boards and affirmations. Bernette explains how our "money ghost stories" - generational beliefs passed through family lines - create invisible barriers to prosperity that must be cleared before manifestation can work effectively.

What sets Bernette's approach apart is her practical framework. She articulates how maintaining consistent vibrational alignment creates a stable energetic foundation for abundance to "stick the landing" in your life. Rather than expecting overnight transformation, she advocates for gradual elevation of your energetic baseline through intentional practice and micro-successes.

Websites: BernetteSherman.com
Books: BernetteSherman.com/books-by-bernette
Instagram @IAmBernette
Facebook @IAmBernetteSherman
YouTube @IAmBernette
Tiktok @IAmBernette

Event: Manifest Money in a Month (Manifest with One of My 7-Figure Life Tools)
About: Learn how to use one of the core tools for Money Manifestation that I’ve used as part of my framework to manifest and keep wealth and a 7-figure life.
Date: July 10, 2025 at 7pm EST
Where: Online/videoconference
What: Learn the
Registration link: https://www.eventbrite.com/e/1405402740429

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Manifesting An Aligned Life: From Ending Corporate, Relationship, Bankruptcy, Alcohol Dependency With Just $200 w/ Sarita Buer EP 174

What happens when you realize the life you've built no longer serves who you truly are?

Sarita Buer's powerful story shows us exactly what courage in action looks like.

At nearly 40 years old, sitting in her corporate cubicle, Sarita asked herself a life-changing question: "Is this really what I want to be doing into my 40s?" That moment sparked a complete transformation—leaving her 15-year corporate career, ending an eight-year relationship, filing bankruptcy, and addressing her alcohol dependency. With just $200 to her name, she began rebuilding from scratch.

Through her journey, Sarita discovered that true manifestation isn't about hustling harder but aligning deeper. She developed The Bliss Method, a manifestation approach that challenges the old paradigm of grinding your way to success. Instead, she teaches that your frequency becomes your currency—when you operate from abundance rather than scarcity, everything shifts.

Today, as a manifestation coach and host of "Back to Here with Sarita," she helps women manifest money and freedom with ease. Her podcast supports listeners on their spiritual journeys without the overwhelm of typical self-help content.

Connect with Sarita @saritawellness
IG: https://www.instagram.com/saritawellness
Facebook: https://www.facebook.com/saritawellness
YouTube: https://www.youtube.com/@saritawellness
TikTok: https://www.tiktok.com/@saritawellness
Activate Your Inner Wealth & Abundance In Just 5 Days!
https://www.saritawellness.com/activate

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Self-Love: When Life Loves You Back w/ Abi G Richardson EP 173

What if the path to happiness isn't found in the next promotion, relationship, or holiday, but within yourself?

In this profound conversation with Abi G Richardson, founder of Ace Your Way to Happiness, we explore the transformative power of self-love and how it creates the foundation for true, lasting joy.

Abi shares her remarkable journey from a burnt-out teacher seeking happiness through external means to becoming a self-love and happiness coach who wakes up genuinely happy each day. She reveals how publishing books about her experiences with sexual abuse and abusive relationships became her most courageous act—not because she feared for her survival, but because she risked rejection by speaking her truth.

This episode delves deep into how unhealed wounds manifest in our daily emotions and relationships. Abi explains that many of us don't realise we need to heal; we simply put on masks and carry on until patterns repeat and pain surfaces. Through compassionate self-awareness, we can identify these wounds and treat them with the unconditional love we rarely received from others when the injuries first occurred.

Website: https://gina2212.wixsite.com/abi-g-richardson-coa
Free Book: https://www.dropbox.com/scl/fi/j7dwzox43zdslrteo1ys6/How-to-Love-Your-Mind-by-Abi-G-Richardson.pdf?rlkey=gnwqh4u9t6e16q11hvms99ud3&st=ps1yt6pm&dl=0

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When Animals Speak: Exploring Pet Communication w/ Brandi Van EP 172

Imagine having a conversation with your beloved pet where they could tell you exactly what they're thinking, feeling, and needing. What would they say? What secrets would they reveal? What comfort might they bring?

Meet Brandi Van, a professional pet communicator who bridges the gap between animals and their human companions. Through her extraordinary gift, she's helping pets express themselves in ways their owners never thought possible—whether discussing health concerns, behavioral issues, or simply sharing their deepest feelings.

Brandi shares her fascinating journey from medium to pet psychic, describing the profound spiritual experience that first awakened her abilities when she witnessed her grandmother's spirit departing during her passing. From there, she discovered that psychic abilities ran in her family, though no one had spoken about it.

What makes her work particularly special is how she distinguishes between communicating with humans versus animals. "The energy is so much lighter and funny with pets," she explains. "They just have so much love and trust." This energy difference creates a unique connection that allows even shy animals to open up and share their thoughts.

Website: https://www.brandivan.com/petpsychicreading

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Beyond Burnout: How Women Can Find Their Authentic Voice w/ Ramona Crabtree-Falkner EP 171

Have you ever felt like you're running on a hamster wheel, giving endlessly to others while your own energy tank hovers near empty?

That persistent fatigue, that people-pleasing habit, that feeling of being constantly overwhelmed – these aren't just normal aspects of a busy life. They're early warning signs of burnout.

Transformational empowerment coach Ramona Crabtree-Falkner knows this path intimately. Despite two decades in the holistic wellness field, she found herself with serious health issues, including thyroid surgery and debilitating back problems that forced her to close her business temporarily. The message was clear: something fundamental needed to change.

"Even if you're in the holistic field, you can still end up in a space of burnout," Ramona shares. "It all comes back to training – what was I trained to believe was the right way to do something?"

Her journey led to a powerful realization: authentic living requires recognizing where your energy is going and reclaiming it from places you've unconsciously dropped it. Through what she calls "the sacred pause" – that moment of breath and awareness before responding – we can check whether a potential "yes" truly aligns with our authentic selves.

What makes this conversation particularly valuable is Ramona's neurological insight into transformation. Creating new patterns requires consistency and repetition – building new neural pathways through regular practice rather than occasional changes. Her coaching approach emphasizes tools like journaling, meditation, and movement applied consistently over time.

Website: https://authenticlifejourney.com
Books : Inspirational Journey's Awaken the Soul https://a.co/d/imylYIT

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu