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Lawyer To Communication Coach: Embracing Change And Finding Your Voice w/ Alicia Sedgwick EP 178

What does it truly mean to live authentically?

Communication expert Alicia Sedgwick takes us on a powerful journey through life's most challenging moments and reveals how embracing our truth becomes the foundation for courage, resilience, and genuine connection.

Drawing from profound personal experiences—losing her brother at 15, surviving breast cancer, navigating sexuality, changing careers, and relocating countries—Alicia shares how these challenges demanded not just courage but a commitment to authentic living. "You have to be true to yourself and cannot live a falsehood," she emphasizes, offering practical wisdom on listening to your intuition. Her simple yet effective breathing technique (7 counts in, 11 counts out) creates the calm needed to hear your inner guidance.

For those who struggle with public speaking anxiety, Alicia reveals game-changing strategies, including the invisible "clench and release" technique that grounds you without anyone noticing. Her perspective-shifting advice reminds us that effective communication isn't about the speaker but about connecting with the audience. This subtle mindset change transforms nervous energy into purposeful engagement.

Ready to transform your communication and embrace your authentic self? Explore Alicia's bestselling books "Communicating Through Change" and "Being," available worldwide on Amazon, and visit aliciasedgwick.com to learn more about her transformative work.

LinkedIn: https://www.linkedIn.com/Alicia Sedgwick - communication coach
YouTube Channel: https://facebook.com/@aliciasedgwick9329
Facebook: https://facebook.com/aliciasedgwick
Instagram https://www.instagram.com/aliciasedgwickcommunication
All links to these resources can also be found on Alicia's website
www.aliciasedgwick.com

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The Quiet Revolution: How Understanding Myofascial Release Transforms Pain w/ Julie McCammon EP 177

What if chronic pain isn't just about damaged tissues, but about how our minds interpret signals from our bodies?

Jules McCammon, a physiotherapist with over 35 years of experience, takes us on a profound journey through the fascinating relationship between our thoughts and our physical pain.

Jules shares her personal transformation from being with chronic fatigue syndrome and fibromyalgia to discovering the powerful healing approach of myofascial release therapy. Her story begins with a courageous trip to India as a young physiotherapy student and continues through contracting viral meningitis in Nepal, which triggered years of debilitating symptoms.

Most compelling is Jules' revelation about the mind's role in perpetuating pain. She describes waking up completely pain-free after 18 weeks of excruciating back pain, simply because she managed to quiet her anxious thoughts. This experience led to her upcoming book "Quiet Mind, Quiet Body," which combines cutting-edge pain neuroscience with a deeper understanding of how our thinking creates our physical reality.

The discussion highlights fascinating research, including how patients' pain outcomes dramatically differ based solely on how medical professionals describe identical scan results. We learn that all pain is real—even when there's no physical damage—as illustrated by the builder who felt excruciating pain from a nail that passed between his toes without touching his skin.

Visit www.quietmindquietbody.co.uk to learn more about Jules' approach and her upcoming book, available this August on Amazon.

Books Links:
Finding Mystery Within
Re-Thinking Pain: A Guide to Recovery
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https://a.co/d/4lPXsqZ
https://a.co/d/5UM98kj

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu

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Scale Your Fail: Why Your Biggest Setbacks Lead To Breakthroughs w/ Mannie Canto EP 176

What if your biggest failures are actually the foundation for your greatest successes? Engineer and professional STEM speaker Mannie Canto reveals how failing out of college with a shocking 0.7 GPA became the catalyst for his remarkable career journey.

After his father cut off financial support and took away his car, Mannie faced the harsh reality of working multiple jobs just to survive. This pivotal moment forced him to reevaluate his path and eventually return to education with renewed purpose. Through persistence and understanding his unique learning style, he transformed from a struggling student to a successful engineer graduating with honors.

Mannie's framework for overcoming challenges includes powerful concepts like "never leave the page blank" – the idea that starting with even the wrong approach creates momentum toward solutions. His "start fast, finish strong" philosophy, inspired by manual transmission racing, emphasizes beginning projects immediately rather than procrastinating. Perhaps most revolutionary is his concept of "scaling your fail" – setting seemingly impossible goals that push you far beyond self-imposed limitations.

Now working on his book "Failure Isn't Final: Standing on Success Built from Failure" (coming August 2025), Mannie continues inspiring students and professionals to embrace setbacks as essential learning opportunities.

Website: www.MannieCanto.com

If you are enjoying my work then you can support me by 'buying me a coffee' at this page
I look forward to connecting with you Anita Mattu https://linktr.ee/AnitaMattu