In this episode, I'm discussing what it really means to live your soul assignment.

If you’ve ever felt a nudge, whisper, or gut feeling but didn’t know what it meant, this episode is for you. I dive into the connection between intuition, nervous system regulation, and the limiting beliefs that hold us back from the life we’re truly meant to live, and how you can manifest in real time.

You’ll walk away with a deeper understanding of how to hear your soul's guidance, how to trust it (even when it doesn’t make sense), and how to start creating from a place of inner peace.

Journal Prompts Mentioned:

1. What am I called to change right now?
2. What are my gifts?
3. Am I truly happy, or is something missing?
4. Am I in alignment with my soul assignment, and what small action can I take today to move towards it?

Topics Discussed:

• How to recognize your soul’s nudges
• The difference between fear and divine guidance
• Why ignoring intuition leads to dysregulation
• How your subconscious protects you from the unknown
• Daily check-in tools for alignment
• Journal prompts to get clear on what’s missing from your life

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

In today’s episode, I’m sharing a spontaneous download I received while walking with Gatsby — one that I hope brings you clarity and peace in a world full of noise and pressure.

If you’ve ever felt like you're pushing a boulder uphill, trying to make life happen, this episode is for you.

This is your reminder that you are allowed to slow down and realign. You are allowed to listen to your body, your energy, and your soul. Let that be enough.

Topics Discussed:

• The cost of forcing outcomes (and how it keeps you out of alignment)
• How to recognize when you're leaking energy or people-pleasing
• Why suppressing emotions leads to physical and energetic blockages
• Small daily shifts that return you to peace and presence
• A reminder that your timing is perfect and you are exactly where you're meant to be

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

We’re diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay?

Whether you’re in a relationship that doesn’t feel right, newly single, or questioning the people you’ve been choosing… this episode is for you.

In this conversation, I share my honest thoughts.

Topics Discussed:

• What happens when we build relationships from fear, pressure, or trauma
• How nervous system dysregulation leads us to stay too long, or settle too fast
• The truth about “mixed signals” and why your intuition already knows
• The red flag that no one talks about: making excuses for someone you love
• Why your values and your alignment are non-negotiable, even when it’s hard

This episode will help you ask the questions that move you forward.

✨ Take the quiz to find your soul block archetype:
👉🏼 monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

In this episode, I’m sharing how a conscious detox, whether it’s from social media, people, food, or patterns, can shift your energy and help you start attracting what you want.

What I’ve learned is this: the universe mirrors your clarity... If your mind and life feel congested, it’s not a discipline problem; chances are, it's a sign that you’re out of energetic alignment.

Topics Discussed:

• The burnout that comes from consuming too much, even content that seems helpful
• How your explore page is a metaphor for your life
• The importance of intentional boundaries when things no longer feel like a fit
• How to identify what’s draining you energetically (without overhauling your whole life)
• Why specificity and energetic alignment matter when you’re calling in what you want

I’ll also walk you through the exact detox I did recently (and how it changed everything).

If you're feeling a little stuck or completely overwhelmed, this is your invitation to pause, reassess, and make small shifts that open space for what truly belongs in your life.

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

If you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.

In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I’ve been there, too.

This episode isn’t about fixing anything; it’s about understanding what’s happening beneath the surface and feeling good internally.

Topics Discussed:

• Why we feel disconnected
• How life transitions trigger identity loss
• What your nervous system has to do with all of it
• How to gently reconnect to who you really are

I’ll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you’re in a season where you feel lost, I hope this feels like a deep breath and a reminder that you’re not behind, you’re just becoming your highest self.

✨ Take the quiz to find your soul block archetype:
👉🏼 monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

Welcome to the rebrand of Create The Flow.

To kick off this transition, we’re starting with the core wounds that keep us stuck.

There are four specific archetypes I’ve uncovered through my journey, and one of them might be the exact pattern blocking you from your soul’s purpose. You can find out which one you’re currently embodying by taking the quiz here:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

In this episode, I’m diving into the first archetype:
💥 The Overachiever.

If you constantly feel like you're falling behind, that rest feels unsafe, or you never feel like what you're doing is enough, this might be you.

I talk about where this pattern really comes from, how it disconnects you from your truth, and how to begin the healing process so you can feel clearer, peaceful, and aligned in your day-to-day life.

Topics Discussed:

• My personal experience of falling into overachievement and burnout
• How this archetype shows up in your nervous system
• The connection between childhood patterns and your self-worth
• What it means to decondition old beliefs and create new thought pathways
• Three journal prompts to begin uncovering what’s draining your energy
• Why rest is a necessary part of purpose, not the opposite of it

I hope this episode helps you feel less alone, brings you clarity, and gives you permission to be present.

Resources Mentioned:

✨ Take the quiz to find your soul block archetype:
👉🏼 https://monikafreeman.com/souls-purpose-quiz

Stay Connected

→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman

Website + Healing Resources:

→ https://monikafreeman.com/

→ https://unewal.com/

Send us a text

Let's talk wealth frequency and how to activate your personal wealth frequency code.

If you’ve ever wondered why your strategy isn’t converting, your content isn’t creating clients, or your income feels capped—this episode is right on time. I'm sharing how your subconscious programming around money keep you stuck in scarcity, survival, and burnout, even when you're doing everything "right."

Topics Discussed:

• Identify the limiting beliefs in your “money filing cabinet”
• The connection between nervous system regulation and income growth
• Shift from hustle to harmony so money flows with ease
• Self-sabotaging your success
• Expanding your receiving capacity

✨If this sounds like you, my program, Burnout to Abundance, is the exact framework I used to manifest six figure months, my dream home, my dream life, peace, and abundance. Learn more here: 👉🏼 BURNOUT TO ABUNDANCE ✨

Freebies:

FREE Audio Series: FEAR TO FREEDOM

FREE BRAND GUIDE

FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

WELLNESS WEBSITE

CREATIVE AGENCY WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text

Watch YouTube Video: Here

Soul Purpose Quiz: https://monikafreeman.com/souls-purpose-quiz

Today's episode is inspired by an energetic rut I recently experienced and what I did to overcome it. If you've been feeling lost, stagnant, confused, or don't know if you should keep going because you are exhausted and nothing is sticking, I've got you. That feeling is normal and we all experience it from time to time, but this episode will shed light on where it stems from and how to get out of it and realign with your purpose for good.

Topics Discussed:

• The true signs you’re in an energetic rut (beyond surface burnout)
• Why hustle culture disconnects you from your soul
• How nervous system regulation leads to clarity
• The importance of energetic alignment over strategy
• What to do when your passions don’t feel “profitable”
• A real client story about shifting from a forced path to purpose
• Daily tools to clear stored emotions and raise your frequency

✨ If you're craving clarity, connection, and ease, this episode is the sign you've been asking for.

✨ Download FREE Audio Series: Fear To Freedom

Join Currency Calibration here for only $55!

Programs:

BURNOUT TO ABUNDANCE

MAGNETIC BRANDING FOUNDATION

Freebies:

DOWNLOAD THE FREE BRAND GUIDE

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:

PERSONAL WEBSITE

CREATIVE AGENCY WEBSITE

WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman

Send us a text