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Create The Flow

Create The Flow

By: Monika Freeman
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About this listen

Create The Flow is for the person ready to stop forcing and start flowing — in life, love, health, and purpose.


Hosted by Monika Freeman, this mind-body wellness podcast blends emotional healing, nervous system awareness, mindset rewiring, and spiritual embodiment to help you reconnect with your body’s wisdom, trust your intuition, and create a life that feels peaceful and aligned.


Each episode offers grounded insights and practical tools for regulation, healing, and authentic living. Whether you’re recovering from burnout, releasing old patterns, or rediscovering your true self, Create The Flow will guide you back home — to your body, your purpose, and your natural flow.

© 2025 Create The Flow
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • The Final 5 Miles: How to Keep Going When Success Feels Slow
    Dec 2 2025

    💸Join The FREE MASTERCLASS &learn how to Decode Your Money Blocks: https://monikafreeman.com/money-code-unlocked

    If you’ve been feeling so close to success, healing, clarity, or your next chapter — but life still looks like “not yet” — this episode is for you.

    Today we're talking about the messy middle — the energetic, emotional, and spiritual space between where you started and where you're meant to be.

    This is where people doubt themselves, turn back, or settle… not realizing how close they really are.

    In this episode, we explore:
    • How to recognize the almost there phase
    • Why things feel slow, quiet, or uncertain right before expansion
    • How spiritual initiation tests show up
    • Why doubt increases right before breakthroughs
    • The energetic danger of going back to “what you know”
    • How to stay aligned when nothing is “working” yet
    • What it actually takes to reach your next level

    You don’t need to hustle harder.
    You don’t need a sign.
    You don’t need more evidence.

    You need alignment, nervous system safety, and energetic congruence.
    And if you’re listening to this — that’s not a coincidence.

    💫 Work With Me / Unewal™
    App | Courses | Nervous System Reset | Life Design 👇🏼

    💫Website: https://monikafreeman.com/

    💛 Discover your Human Design energy type: https://unewal.com/human-design

    📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

    💸 Wealth Frequency Activation: https://monikafreeman.com/money-frequency

    🫶🏼 Follow on IG:
    https://www.instagram.com/monikafreeman/
    https://www.instagram.com/unewalapp

    Send us a text

    Show More Show Less
    9 mins
  • Why Your Manifestations Are Delayed (The Missing Steps)
    Nov 27 2025

    💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked

    If you’ve been visualizing, journaling, affirming, scripting, or “doing the work” — yet the thing you want still hasn’t shown up — this episode is going to change everything.

    Today, we’re talking about why manifestation delays happen, how the subconscious mind controls receiving, and why your nervous system must feel safe with what you’re calling in.

    Inside, you’ll learn how to:
    • Get crystal-clear (not vague) on your manifestation
    • Set goals that expand you without triggering shutdown
    • Identify limiting beliefs that silently block your desires
    • Rewire your nervous system for safety + receiving
    • Embody the version of you who ALREADY has it

    Manifestation isn’t magic — it’s alignment, identity, and embodiment.

    When you become the person who matches the frequency of the desire, the desire becomes inevitable.

    💫 Work With Me / Unewal™
    App | Courses | Nervous System Reset | Life Design 👇🏼

    💛 Discover your Human Design energy type: https://unewal.com/human-design

    📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

    🌿 JOIN THE COMMUNITY
    Unewal Sanctuary — free community space to connect and feel supported
    👉🏼https://unewal.com/unewal-sanctuary

    ✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

    👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching

    🫶🏼 Follow on IG:
    https://www.instagram.com/monikafreeman/
    https://www.instagram.com/unewalapp

    💫Website: https://unewal.com

    Send us a text

    Show More Show Less
    16 mins
  • Energy Is Everything: How Your Frequency Shapes Love, Money, Success & Your Reality
    Nov 25 2025

    💸JOIN MY FREE MASTERCLASS & LEARN HOW TO DECODE YOUR MONEY BLOCKS: https://monikafreeman.com/money-code-unlocked

    Today, we are getting into one of the most important truths you will ever integrate:

    💫 Everything is energy.
    💫 Everything is frequency.
    💫 Your internal state shapes your external reality.

    Love, money, success, health, your dream body, travel, opportunities — they all have ONE thing in common: they respond to the frequency you’re radiating.

    If you feel stuck in patterns of lack, scarcity, wrong relationships, chaotic days, or repeating cycles… It’s not because something is wrong with you.
    It’s because your energy is out of alignment with what you actually desire.

    In this episode, I take you inside the deeper spiritual, emotional, and energetic mechanics of:

    ✨ How your baseline frequency affects love, wealth, and success
    ✨ Why emotional states like shame, fear, anger, or grief keep you stuck
    ✨ The invisible energetic exchanges you absorb from others
    ✨ How conditioning + limiting beliefs affect your vibration
    ✨ Why 80% of your thoughts are negative—and how to shift them
    ✨ How to raise your frequency from the inside out
    ✨ The power of energetic embodiment
    ✨ And how to stop attracting chaos and start attracting alignment

    This isn’t about forcing your desires or chasing outcomes.
    This is about becoming the energetic match for the life you want to experience — through alignment, awareness, and radical ownership of your frequency.

    Your energy is your currency.
    Your frequency is your magnetism.
    Your reality begins with what you radiate.

    I love you, and I hope this episode helps you shift into your highest energy.

    🌿 JOIN THE COMMUNITY
    Unewal Sanctuary — free community space to connect and feel supported
    👉🏼https://unewal.com/unewal-sanctuary

    💫 Work With Me / Unewal™
    App | Courses | Nervous System Reset | Life Design 👇🏼

    👉🏼APP WAITLIST
    Join the waitlist for the Unewal App: https://unewal.com/unewal-app

    💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

    ✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

    👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
    👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

    🫶🏼 Follow on IG:
    https://www.instagram.com/monikafreeman/
    https://www.instagram.com/unewalapp

    💫Website: https://unewal.com


    Send us a text

    Show More Show Less
    19 mins
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