The day I learnt that doing the hardest thing first (ie eating that frog) is terrible advice for neurodivergent brains, it was like a revelation. All my life I've been trying to fit myself into systems that I just don't fit into.

If you're tired of feeling stuck, frustrated, or like nothing is working... this episode is for you. I hope it helps.

Want to create your own way of getting stuff done that's actually fun?

Check out The Daily Flow guide (to get started)

Or come and join us for the Daily Flow Live Coaching and Implementation Experience (if you want support and accountability)

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

I've been contemplating not sharing this. I came up in the world of the "aspirational" lifestyle coach and so sharing the messy behind the scenes still feels like I'm diminishing my "expertise". And that's the point. This whole journey is about unravelling, examining, and recreating a new way of doing business beyond all the "shoulds" and fakery.

Because, we are human and life is messy. And business even more so. Join me for this episode where I share how I have learnt to come back to my own flow faster than ever after being derailed by the external noise.

Want more?

• Grab the brand new Daily Flow guide here
• Join us for the LIVE Daily Flow Coaching and Implementation event here
• Come say hi on Instagram

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

Talking to my community this week, I realised we all do the same thing - we create these road blocks for ourselves made out of hypotheticals and wanting to have all the steps ready and lined up before starting.

So I got out of my own way and in this episode, I'm sharing how I did it, where I see this coming up a lot (and what to do differently), plus some simple steps to take next time you feel like conditions have to be perfect for you to be ready.

If you want to stop over thinking and waiting and start taking small steps forward:

• Grab my *brand new* book, The Daily Flow here
• Come and take small steps with us in The Cozy Business Common Room here
• Connect with me on Instagram here

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

Last week I had one of those heart sinking disappointments that used to leave me in nervous system shut down for weeks. But these 2 things helped me bounce back and I'm sharing how you can use them to keep moving - even just one small step at a time.

I didn't think I was going to share this story publicly but here it is.

Watch my Daily Flow mini training here

Grab Underthinking It here

Connect on Instagram here

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

After 10+ years in business, I finally stumbled across a strategy that nearly every marketing guru teaches… and I’d somehow missed it. I wasn'nt sure how I could apply it retroactively with all my offers and content, but I figured it out and it has simplified my business SO much already, even just a couple of weeks in.

In this episode, I share how I’m applying it as my own client case study, what “all roads lead to the White Castle” means for my business, and how you can refine your own offer without scrapping everything you’ve already built.

Mentioned in this episode:

• Grab the Underthinking It book as your own starting point to stop over complicating your business here.
• And, if you're ready for more, come and check out The Cozy Business Common Room where we are going so much deeper into mapping out your daily flow so you always know what to focus on in your business, and documenting your journey by being your best client case study.

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

Creating a simple daily flow and focusing on this one content strategy have been my anchors in what has otherwise been a pretty tumultuous year. Learn my favourite strategy to not just have endless content ideas, but also build deeper trust and connection with your audience in a way AI generated posts never will.

I share the mindset behind this strategy and also how I'm currently implementing it in my business, as well as how you can too whether you're just starting out or you've been in business for a while.

• Want extra accountability and support to implement? Choose your own adventure here
• Check out the Be Your Best Client Case Study episode
• Follow along on Instagram
• Catch the mini trainings on YouTube

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

I almost didn't record this episode because this week I've been SO frustrated. I can see the big shifts and changes and the next phase of my business but it feels like it's taking too long. So, of course, I am getting my own medicine and being reminded exactly how important this challenge is within the bigger business journey.

If you've been feeling frustrated, stuck, behind, or like you're just treading water - you're not alone. Hopefully this episode helps you (it helped me).

• Get support and join our Daily Flow experience when you come into the Cozy Business Common Room: https://www.skool.com/cozy-business/about
• Grab my Underthinking It Book to see how the big shifts first started and how to create them for yourself: https://katherinemackenziesmith.com/underthinking
• Connect with me on Instagram: https://katherinemackenziesmith.com/instagram

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!

Whether you're building an email community or a space for people to gather, I know there can be a lot of pressure to "get it right" the first time - which often leads to procrastination and spending months behind the scenes "perfecting" content. In this episode, I take you behind the scenes of a low lift engagement and simple content strategy you can use for a new community, your email welcome sequence, or in place of a "live launch challenge".

My Evergreen Welcome Adventure is a strategy I've used to launch my 2 Skool communities with no content and that I teach my 1:1 clients to take the pressure off launching.

Also mentioned in this episode:

• The Cozy Community: https://www.katherinemackenziesmith.com/community
• The Minimum Viable Community Video: https://youtu.be/9uV5bxlQsvA?si=UF_6bpgXFkJSVNCb
• Get the Evergreen Welcome Adventure when you join the Cozy Business Common Room on the annnual tier: https://katherinemackenziesmith.com/common-room
• Or grab the Evergreen Welcome Adventure here: https://cart.katherinemackenziesmith.com/evergreen-welcome-adventure/

DISCLAIMER: This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links.

Results shared in this podcast are based on personal experience and may vary - this is also from my own personal experience, not to be considered professional or medical advice. Past performance does not guarantee future results.

Thank you for your support!