This podcast episode delves into the profound and often overlooked connection between sensuality and personal empowerment, featuring the esteemed Jennifer Bugajsky, CEO and founder of the Freedom Keys. Kristin and Jennifer engage in a compelling dialogue that challenges the societal norms surrounding femininity, emphasizing that the embrace of one's sensuality is not only natural but essential to personal growth and fulfillment.

Throughout the conversation, Jen shares her transformative journey, illustrating how overcoming shame associated with sexuality can lead to enhanced confidence and success in various aspects of life, including business. We explore the repercussions of societal conditioning that instills shame regarding women's bodies and desires, and we advocate for a reclamation of this power as a means to foster deeper connections and authentic self-expression. This episode serves as a clarion call for listeners to confront and redefine their beliefs surrounding sensuality and to recognize its integral role in building a life they truly love.

Takeaways:

• The podcast emphasizes the significance of embracing sensuality as a crucial aspect of personal power and empowerment in women's lives.
• Jen Bugasjsky shares her transformative journey of recognizing and reclaiming her own sensuality after years of suppression and shame.
• The discussion highlights the detrimental societal narratives surrounding femininity and sexuality that cultivate feelings of shame among women.
• Listeners are encouraged to explore and redefine their self-identity and intimacy, recognizing that true empowerment comes from within.

About Jennifer:

Jen Bugajsky is a keynote speaker and sexuality coach. She guides women to reclaim their sexual power to liberate themselves from the shackles of patriarchy and centuries of sexual oppression; and own the hell out of it. She empowers them to show up confident, radiant, and fully expressed in every area of life.

Through her signature work, Shameless Freedom, Jen empowers women to release shame, break free from body, religious, and sexuality taboos, and live unapologetically turned-on in business, relationships, and life.

Drawing from her own journey of healing childhood trauma, navigating divorce, and rediscovering her feminine power, Jen leads with raw honesty, deep compassion, and unshakable courage. Her work blends leadership, sensual embodiment, and mindset coaching, guiding women to reconnect with their bodies, own their desires, and step boldly into the lives they crave.

At her core, Jen believes: Your sensuality isn’t something to hide, it’s your birthright, your power, and your pathway to liberation. Owning your sexuality is the key to freedom.

If you're craving a deeper connection to yourself and your desires, download your free guide:

“100 Ways to Tune Up Your Turn On”

https://go.thefreedomkeys.com/how-to-tune-up-your-turn-on-page

go.thefreedomkeys.com

This podcast episode focuses on the transformative journey of Dr. Kayla Willoughby, a chiropractor specializing in perinatal care and animal chiropractic. Throughout our discussion, Dr. Willoughby shares her experiences of navigating the complexities of establishing her practice while pursuing her courageous destiny. We delve into the challenges faced by new chiropractors, particularly in transitioning from education to professional practice, and the importance of cultivating a supportive environment that encourages growth and collaboration. The conversation further highlights the necessity of leveraging coaching and mentorship to enhance business acumen in the chiropractic field. Ultimately, we emphasize the significance of aligning one's professional aspirations with personal values to foster a fulfilling career in healthcare.

About Dr. Kayla Willoughby: Chiropractor for Women & Holistic Health Advocate; Animal Chiropractor

Dr. Kayla is a heart-centered chiropractor who specializes in women’s health, prenatal care, animal chiropractic and natural wellness for the whole family—especially the crunchy mamas out there doing things their own way. With a gentle, holistic approach, she helps people reconnect with their bodies, reduce stress, and feel more aligned throughout every stage of life.

From fertility and pregnancy to postpartum and beyond, Dr. Kayla supports chiropractic care that honors the body’s innate wisdom. She’s certified in the Gonstead Technique of chiropractic care and passionate about helping mamas thrive—not just survive.

She believes healing is more than symptom relief—it’s nervous system regulation, emotional grounding, and trusting your inner guidance. Whether it’s adjusting a newborn, guiding a first-time mom, or helping a woman ditch chronic pain and reclaim her energy, Dr. Kayla brings warmth, education, and empowerment to every conversation.

Takeaways:

• The podcast emphasizes the importance of living your courageous destiny, which entails pursuing your passions in both business and life.
• Kayla Willoughby discusses her transformative journey as a chiropractor and the challenges she faced while adapting to new circumstances.
• The significance of having a supportive coach is highlighted, as it can lead to substantial personal and professional growth in one's career.
• Listeners are encouraged to embrace collaboration over competition, especially in the healthcare field, to foster a healthier work environment.

The episode delves into the formation of Grateful Connections, a community initiative led by Melinda Leonard, aimed at empowering women in their entrepreneurial pursuits. Melinda reflects on her journey from a corporate environment that often felt isolating to creating a vibrant community that fosters genuine connections among women. The discussion provides insight into her motivations, stemming from a desire to cultivate an inclusive space where women can thrive together, share resources, and support each other’s business endeavors.

At the core of this initiative is the belief that traditional networking often lacks depth, and Melinda seeks to address this by encouraging meaningful interactions that extend beyond mere professional exchanges. She articulates her vision for Grateful Connections, which includes not only local gatherings but also the potential for virtual expansions that can reach women across various geographical locations. The episode emphasizes the significance of educational workshops and collaborative events, reinforcing the notion that mutual support can propel women towards achieving their goals.

Moreover, the conversation touches upon the emotional aspects of entrepreneurship and the importance of community in mitigating feelings of loneliness and isolation. Melinda candidly shares her personal experiences, illustrating how cultivating gratitude can enhance one’s business journey and overall satisfaction. The episode serves as both an invitation and an encouragement for women to join Grateful Connections, highlighting the invaluable support that such a community can provide, ultimately aiming to empower women to transform their aspirations into tangible successes.

Takeaways:

• In this episode, we delve into the significance of cultivating meaningful connections among women in business.
• Melinda Leonard discusses her journey of establishing Grateful Connections to foster community support.
• The conversation highlights the importance of embracing gratitude as a transformative tool in professional and personal development.
• Listeners are encouraged to pursue entrepreneurship with passion, emphasizing the necessity of supportive networks.
• The episode illustrates how intentional networking can lead to genuine relationships that enhance business growth and satisfaction.
• Grateful Connections aims to expand beyond local boundaries, aspiring to create a national and international network for women entrepreneurs.

About Malinda and Grateful Connections:

Grateful Connections is a professional development community for women who are ready to grow in their work, in their confidence, and in their relationships with other women who get it.

This isn’t about handing out business cards or showing up just to be seen. It’s about building something together. Whether you work for yourself or within another organization, whether you’re just starting out or have been doing your thing for years — if you’re looking to grow with purpose and connection, this is your space.

FOUNDER

Hi, I’m Malinda — founder of Grateful Connections, lifelong connector, and professional cheerleader for women in business and beyond.

After 25 years in corporate sales, I started my own entrepreneurial journey — and I quickly saw how many women are building incredible things without the support, confidence, or business knowledge they truly deserve.

What I kept hearing — and personally experiencing — was that so many women felt stuck or unsure, not because they lacked talent or heart, but because they were trying to do it all alone.

I created Grateful Connections to change that.

This community is built on the belief that growth happens through gratitude, guidance, and genuine relationships. It’s where you’ll find honest conversations, helpful connections,...

This episode presents an insightful dialogue between Kristin Crockett and Sharon Jedd, two distinguished life/business coaches, who explore the intricacies and transformative potential of coaching. Sharon recounts her personal journey, which was marked by a significant transition from a successful career in direct sales to the world of coaching. She reflects on her decade of feeling lost and the pivotal role that mentorship played in her discovery of self-worth and the importance of a positive mindset. This foundational narrative sets the stage for a broader discussion on the critical aspects of coaching, including the necessity of self-love and the recognition of one's own value.

As the conversation unfolds, Kristin and Sharon delve into the essential elements to consider when seeking a coach, emphasizing the significance of aligning values and establishing trust in the coaching relationship. They elucidate that coaching transcends the mere provision of answers; it is a collaborative process that empowers clients to uncover their own strengths and overcome personal limitations. The speakers advocate for a coaching approach that nurtures self-discovery and encourages individuals to challenge negative self-perceptions. This emphasis on fostering a supportive environment underlines the transformative potential that effective coaching can yield.

In the latter part of the episode, both speakers underscore the virtue of integrity within the coaching profession. They articulate that true coaching involves guiding clients with honesty and authenticity, ensuring that the relationship is built on mutual respect and understanding. The episode concludes with a powerful reminder for listeners to invest in themselves and to embrace the journey of self-improvement with an open heart, as they embark on the path toward realizing their aspirations and potential.

Takeaways:

• The podcast emphasizes the profound impact of coaching on individual transformation and overall life satisfaction.
• Listeners are encouraged to explore the concept of self-love as a foundational element in personal growth and coaching.
• The importance of hiring a coach who aligns with one's values and beliefs is highlighted throughout the discussion.
• The speakers share their experiences of overcoming challenges through coaching and the necessity of rewiring one's mindset for success.
• Integrity is portrayed as a critical virtue in coaching relationships, affecting both coaches and clients alike.
• The conversation concludes with a call to action for listeners to invest in themselves, recognizing their inherent worth and potential.

About Sharon Jedd:

Sharon Jedd - Empowering Belief Coaching (Clarity, Confidence & Courage)

Sharon “Amazing Grace” Jedd is a dynamic transformational coach whose remarkable journey from adversity to achievement continues to inspire individuals and leaders worldwide. Once feeling lost and uncertain, Sharon made the bold decision to step beyond her comfort zone, embracing change with courage and turning personal pain into a powerful purpose.

Her story is more than a comeback—it’s a masterclass in resilience, strategy, and reinvention. Through unwavering dedication, sharp business insight, and a deep commitment to mindset mastery, Sharon has built a life and career rooted in impact and empowerment.

Today, she is a highly sought-after coach, speaker, and mentor, known for helping others break through self-limiting beliefs and unlock their full potential. Sharon’s transformational approach equips individuals and teams with the tools to elevate performance, lead with purpose, and thrive through change.

Her journey is living proof that greatness isn't defined by where you start—it's shaped by the courage to grow, the discipline to rise,...

In this episode, we delve into the transformative essence of the Polka Dot Powerhouse, a unique organization that fosters authentic connections among women. Our guest, Carissa Beaman, managing director of the McHenry and Lake County chapter, articulates the organization's mission, which transcends conventional networking by prioritizing community, collaboration, and support over competition. Carissa recounts her personal journey towards establishing this chapter, emphasizing the importance of creating a drama-free space where women can thrive both personally and professionally. Through the lens of her experiences, we explore the profound impact of belonging to a network that champions positivity and empowerment. Join us as we uncover the myriad ways the Polka Dot Powerhouse is redefining the landscape of women's networking and personal development.

Takeaways:

• The Polka Dot Powerhouse provides a unique networking experience focused on genuine connections and support among women.
• Carissa Beaman emphasizes the importance of building authentic relationships over traditional networking tactics.
• The group fosters a drama-free environment where members can be themselves and express their true identities.
• Celebrations within the group highlight both personal and professional achievements, reinforcing a culture of positivity and encouragement.

Links referenced in this episode:

• MoonBeaman.com
• polkadotpowerhouse.com

About Carissa:

Get ready to meet the ultimate Chaos Coordinator and community builder, Carissa Beaman—Managing Director of the McHenry/Lake County, IL Chapter of Polka Dot Powerhouse and the visionary CEO behind MoonBeaman Retreats & Events.

With over 25 years of experience in leadership, event planning, and creative connection-building, Carissa has made it her mission to turn chaos into community and dreams into action. Whether she's hosting empowering women’s events, curating soulful retreat experiences, or helping people find their dream homes as a real estate expert, Carissa brings unmatched energy, authenticity, and heart to everything she touches.

She’s also a certified psychedelic facilitator who blends intuition, Human Design, and present-moment magic into every experience she creates—helping people realign, recharge, and reconnect.

Tune in as we dive into her journey of fearless leadership, building sisterhood, and why fun is always an attitude when Carissa’s around.

The central focus of this podcast episode is the transformative impact of the Chatter Girls program, designed to cultivate confidence in young girls aged 8 to 14. I, Kristin Crockett, am joined by Alicia Birong, the executive director of Chatter Girls, who brings with her an extensive background as a life coach, therapist, and author. Throughout our conversation, Alicia elucidates the significance of empowering young girls to silence the negative chatter in their minds, thereby enabling them to embrace their identities and foster self-esteem. We delve into the various success stories of participants who have flourished through the program, illustrating how early intervention can alter the trajectory of a young girl's life. This episode serves as both an informative dialogue about the Chatter Girls initiative and a call to action for listeners to support this vital cause, ensuring that future generations of girls are equipped with the tools they need to thrive.

Takeaways:

• The Chatter Girls program empowers young girls, helping them build self-confidence and silence negative self-talk.
• Alicia Barong's experience as a life coach inspired her to create Chatter Girls for developing confidence in young girls.
• Effective communication and listening are essential skills for parents to help their children build confidence.
• The journey to self-awareness begins by quieting the mind and reflecting on one's true identity.

Link to donate to Chatter Girl's. Please support!

• chattergirls.org

About Alicia:

Alicia Marcos Birong is a pioneer in child mindfulness and the founder of ChatterGirls, a nonprofit organization, and Guided Choices. Her signature programs, ChatterGirls® empowers girls from the ages of 8 to 14 along with Pediatric Life Coaching®. Both programs have gained national recognition for their transformative impact on children and teens. With a mission to empower young minds, Alicia helps teens develop self-confidence, emotional resilience, and positive self-image.

Alicia's expertise spans more than 30 years as a therapist, coach, and educator. She holds a master’s degree in counseling psychology from Loyola University and is a certified hypnotherapist. Alicia has worked as a clinical therapist, school counselor, and the first female chaplain in her community. She was also a director in a hypnotherapy school, pioneering techniques that enhance children’s emotional well-being.

A seasoned speaker and trainer, Alicia has shared her insights on NBC & Fox and has collaborated with Coca-Cola, Girl Scouts of America, American Express, and the YWCA. She has also presented on prestigious stages alongside global leaders, including Mother Theresa and Pope John Paul II. Alicia has spoken at the US Air Force Academy.

ChatterGirls® – A Movement for Self-Acceptance

Alicia’s passion for empowering young girls led her to create ChatterGirls®, a nationally recognized confidence-building program that fosters self-esteem, positive body image, and leadership skills in 8-14-year-old girls. The program is available as a public school curriculum, after-school initiative, and summer camp experience, giving girls the tools they need to thrive.

Author & Thought Leader

Alicia is the author of the bestselling book Changing the Chatter, which offers practical guidance on fostering self-confidence in young women. Her work continues to shape the lives of children, parents, and educators worldwide. Her other best seller contributions: Becoming An Unstoppable Woman: 25 Strategies To Help You Achieve The Unstoppable Mindset and Becoming an UNSTOPPABLE WOMAN Entrepreneur: 26 Powerhouse Industry - Leading Women.

Speaking Topics

· Mindfulness Techniques

· Parenting Challenges

· Communication & Emotional...

In this enlightening podcast, we delve into the transformative practice of breast thermography, an innovative and non-invasive screening method that serves as an alternative to traditional mammography. Our guest, Christine Banerjee, a clinical thermographic technician, elucidates the significance of this approach in monitoring breast health by examining physiological changes rather than relying solely on the detection of lumps. We engage in a comprehensive discussion on the importance of understanding one’s health from a holistic perspective, emphasizing lifestyle and emotional factors that can influence well-being. Christine shares compelling insights about how early detection through thermography can empower women to make informed health choices and potentially alter their life trajectories. The conversation aims to enlighten listeners about the advantages of breast thermography and the critical role it plays in proactive healthcare for women.

Takeaways:

• Breast thermography offers a non-invasive screening alternative that prioritizes women's health and wellness.
• This modality allows for early detection of physiological changes in breast tissue without the discomfort of traditional mammography.
• Lifestyle modifications, including diet and emotional health, are crucial for reducing breast cancer risk and improving overall well-being.
• Understanding the vascular patterns and inflammation through thermography can reveal important health insights before tumors.

Breast Thermography Center – moving forward towards wellness, vitality, and freedom

Breast Health Lifestyle – Breast Thermography Center

Mention the podcast and get $20 off breast thermogram.

About thermography if that would be better than a long bio- Every woman young and seasoned would benefit from including breast thermography as part of her regular breast health care. Breast thermography is a non-invasive test of physiology. It is a valuable procedure for alerting your doctor to changes that can indicate early-stage breast disease. Thermography can detect the subtle physiologic changes that accompany breast pathology, whether it is fibrocystic disease, vascular disease, cancer, or an infection from your mouth invading your breast. When used with other procedures the best possible evaluation of breast health is made.

About Christine Banerjee:

Christine Banerjee, MCHFS, CTT, is passionate about guiding her clients on a journey to uncover the root causes of their health challenges and find natural solutions to restore vitality. She takes a holistic approach, using a blend of tools to connect the dots and create a personalized wellness plan.

With over half her adult life dedicated to helping people improve their health, Christine has mastered the art of making small, impactful changes. A certified holistic nutritionist, she began her journey with a focus on gut health and healing foods, believing nutrition to be the foundation of well-being. Over time, she added essential oils, thermography, and holographic energy with NuVision to her toolkit, and in 2023, became a Hanna Kroeger Practitioner. Always curious, Christine continuously seeks new knowledge and modalities to support her clients.

Christine has helped hundreds of people transform into healthier versions of themselves. Her motto: "One step better than the last." She believes poor health isn’t a result of aging, but rather the buildup of toxins, unresolved emotions, and nutrient depletion. By identifying the root cause, Christine empowers the body to heal itself with the right tools.

Courageous Destiny delves into the transformative journey of building a life and business that truly resonates with one's inner desires. Kristin Crockett, the host, passionately emphasizes the importance of defining and articulating what we truly want in various areas of our lives.

Drawing from her experiences and insights, she introduces the Courageous Destiny "Be" program, encouraging listeners to adopt a conscious approach to their goals.

The episode highlights the necessity of being specific when setting objectives, steering away from vague aspirations like 'being happy' or 'being free' towards concrete, actionable outcomes. Kristin shares her personal journey of growth and the evolution of her program, illustrating how clarity in one's goals can lead to meaningful results.

With practical advice, she urges listeners to write down their desires, leveraging the power of intention and action to manifest their dreams. This engaging narrative encourages self-exploration and emphasizes that the key to success lies in understanding and pursuing one's unique courageous destiny.

Takeaways:

• Courageous Destiny encourages individuals to define what they truly desire in life.
• Writing down your goals increases the likelihood of achieving them by 80%.
• To live consciously, one must align thoughts and actions with desired outcomes.
• Identifying personal values is crucial in designing a fulfilling and purposeful life.
• Becoming the master creator of your own "Courageous Destiny" requires conscious awareness and actions.
• Taking inspired aligned action consistently can transform your aspirations into reality.