Episodes

  • 1135 - A Functional Medicine Approach to Depression Diagnosis and Treatment

    1135 - A Functional Medicine Approach to Depression Diagnosis and Treatment
    Nov 13 2026
    00:00 Introduction to Functional Behavioral Health 01:32 Depression as a Physiological Issue 04:59 Metabolic and Gut-Brain Axis Disruption 09:09 Symptoms and Underlying Causes of Depression 12:10 Understanding Treatment Resistance 15:26 Comprehensive Assessment: Key Questions 18:48 Sleep, Circadian Rhythms, and Medications 25:10 Strength-Based Questions and First Steps 28:38 Physical Drivers: Sympathetic Dominance and Sleep 33:53 Nutritional Imbalances and Gut Health 35:50 Hormone, Neurotransmitter, and Immune Factors 38:52 Loss of Function and Chronic Pain 42:38 Intrapersonal Drivers: Self-Esteem and Shame 45:08 Interpersonal Drivers: Relationships and Support 47:11 Emotional and Cognitive Drivers 51:57 Perceptual Changes and Environmental Drivers 54:59 Spiritual Drivers and Conclusion 57:16 Q&A and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • 1134 - Grieving Before the Loss: Coping with Anticipatory Grief

    1134 - Grieving Before the Loss: Coping with Anticipatory Grief
    Nov 6 2026
    00:00 Introduction to Anticipatory Grief 01:06 Defining Loss and Its Types 03:33 What is Anticipatory Grief? 04:57 Grief and Trauma Connection 07:03 How Grief Triggers Old Trauma 10:43 Overlapping Trauma and Grief Symptoms 16:01 Physical Symptoms and Stress Response 20:29 Nutritional Changes and Their Impact 24:24 Intrapersonal Effects: Self-Esteem and Identity 28:52 Longing, Rumination, and Coping 33:34 Interpersonal Disconnection and Support 40:28 Emotional Distress and Irritability 44:52 Avoidance and Denial Patterns 47:57 Cognitive Changes and Pessimism 50:11 Traumatic Re-experiencing 52:01 Strategies for Managing Anticipatory Grief 57:40 Q&A and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • 1133 - Healthy and Toxic Guilt | Recognition and Management

    1133 - Healthy and Toxic Guilt | Recognition and Management
    Oct 30 2026
    00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Difference Between Guilt and Shame 09:01 How Children Learn Guilt vs Shame 10:06 Feeling Unworthy and Unlovable 12:27 Healthy Guilt Can Motivate Change 13:26 Effects of Toxic Guilt and Shame 14:31 Overresponsibility and Atonement 15:12 Overconscientiousness and Sensitivity 15:59 Chronic Stress and Immobilization 16:11 Increased Abandonment Anxiety 16:38 Codependent Behaviors and Control 17:14 Overshadowing Other Feelings 17:41 Should Have, Could Have, Would Have 18:27 Origins of Toxic Guilt in Childhood 21:27 Poor Boundaries and Cultural Messages 22:12 Cognitive Distortions and Guilt 24:23 Trauma, Grief, and Guilt 25:46 Group Activity: Healthy or Toxic Guilt? 26:18 Examples: Addiction, Abuse, Infidelity 28:27 More Scenarios: Parenting, Crime, Culture 29:44 Existential Guilt 31:27 Toxic Existential Guilt and Responsibility 32:16 The Impact of Toxic Guilt on Your Life 34:24 Environmental and Spiritual Impact 35:24 Addressing Guilt to Move Forward 36:40 Benefits of Letting Go of Guilt 38:06 Understanding Forgiveness 39:19 Examining Benefits and Drawbacks 41:28 Fear of Others' Judgment 41:51 The Psychological Flexibility Matrix 43:06 Guilt Slips: Daily Address 44:19 Permission Slips 45:32 Guilt Cards Activity 46:49 The Guilt Sack or Backpack 48:49 Positive Back Talk for Guilt 50:22 Guilt Journals: Finding Patterns 50:53 The Right and Wrong Game 52:12 Guilt Bill of Rights 52:58 Writing About Guilt 53:55 Questions to Ponder About Guilt 56:11 Evaluating Standards and Perfectionism 57:09 Ways to Avoid Feeling Guilty 57:39 Final Question: The Condemned House Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • 1132 - The PERFECTS Method for Improving Self Esteem and Support

    1132 - The PERFECTS Method for Improving Self Esteem and Support
    Oct 23 2026
    00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • 1131 - How Childhood Trauma Impacts Adult Physical & Mental Health

    1131 - How Childhood Trauma Impacts Adult Physical & Mental Health
    Oct 16 2026
    0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cognitive impacts 52:53 Environmental and spiritual impacts 55:26 Assessment and treatment strategies Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • 1130 - Exploring the Roots of Codependency Development

    1130 - Exploring the Roots of Codependency Development
    Oct 9 2026
    00:00 Introduction to Codependency 00:44 Core Concepts of Codependency 05:16 Case Study: Sally and Tom 09:11 Case Study: Jaime's Childhood 13:20 Case Study: Tommy's Family 18:08 Requirements for Codependency 20:05 The Production Facility 27:31 Impact on Self and Relationships 31:45 Codependency vs. CPTSD vs. BPD 37:27 Strategies: Building Safety 40:00 Emotion and Trigger Identification 41:35 Distress Tolerance Skills 43:00 Developing Self-Esteem 44:31 Problem-Solving and Control 45:31 Defining a Meaningful Life 46:00 Managing Vulnerabilities 48:31 Building Secure Self-Attachment 51:05 Personal Empowerment and Progress Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • 1129 - Recognize & Address Toxic Behaviors | Creating Healthy Relationships

    1129 - Recognize & Address Toxic Behaviors | Creating Healthy Relationships
    Oct 2 2026
    00:00 Introduction to Toxic Relationship Behaviors 00:35 Defining Toxic Behaviors and the HEARTS Acronym 01:01 Impact of Toxic Behaviors on Health 02:34 Interpersonal and Emotional Consequences 04:34 Client Presentations and Learned Behaviors 06:22 Recurrent Patterns and Types of Toxic Behaviors 08:26 Understanding the HEARTS Framework 09:32 Assessing Relationships with Self and Others 11:13 Analyzing Behavior: Function and Reinforcement 14:25 Origins of Toxic Behaviors 16:15 Underlying Themes: Mistrust and Fear 18:53 Cognitive Distortions and Skill Deficits 19:59 Using HEARTS for Self-Assessment 22:57 Unhelpful Behaviors in Relationships 25:51 Lack of Encouragement and Its Effects 28:38 Inattentiveness in Relationships 30:13 Disrespect and Boundary Violations 32:41 Untruthfulness and Deception 34:32 Unsafe Behaviors and Conditional Regard 36:20 Heartless Behaviors: Control and Boundaries 39:48 Interventions for Control Issues 41:33 Jealousy and Competitive Threat 43:48 Addressing Jealousy: Interventions 45:54 Deception: Origins and Functions 47:45 Interventions for Deception 50:13 Self-Centeredness and Its Roots 51:28 Building Empathy and Reciprocity 53:49 Maladaptive Communication Patterns 56:36 Improving Communication Skills 57:32 Blame, Victimhood, and Superiority 59:41 Interventions for Blame and Superiority 01:00:59 Summary and Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 4 mins
  • 1128 - Helping Clients Move Toward Goals with Mindfulness

    1128 - Helping Clients Move Toward Goals with Mindfulness
    Sep 25 2026
    00:00 Introduction to Mindfulness 00:57 What is Mindlessness 05:42 Origins of Mindlessness 10:35 Defining Mindfulness 13:52 Blocks to Awareness 17:55 Blocks to Responding 20:10 Developing Skills and Plans 22:15 Clarifying Mindfulness vs Meditation 24:09 Downregulation Skills ABCDS 25:24 Identifying the Rich and Meaningful Life 27:27 Benefits of Mindfulness 29:02 Learning Mindfulness Skills 30:45 Practicing Mindful Awareness Incrementally 31:16 Addressing Vulnerabilities in Each Life Area 32:54 Applying Skills and Reflecting 34:23 Core Mindfulness: Wise Mind 36:24 Mindfulness Reduces Inefficiency 38:55 Self and Other Awareness 40:31 Reducing Energy Waste 41:12 Balancing and Renewing Resources 42:42 Retrospective Mindfulness 43:24 Defining the End Goal 45:12 Purposeful Action 46:00 Wise Mind Skill: IDEA 48:15 Wise Mind Skill: NOD 49:41 Observe, Describe, Participate 52:36 Activity: Analyze a Scene 53:12 Five-Minute Focus 54:00 Sensory Grounding Activity 54:45 Three-Minute Thought Review 55:34 Vulnerability Observation Activity 57:02 Colors of Emotion 58:34 Relapse and Recovery Observation 59:31 Mindfulness for Balance and Relief 01:00:20 Q&A and Closing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins