• Episode 7 - Garden Coaching with Sara Rubens from Seed to Sanctuary
    Sep 15 2025

    This week’s episode is blooming with inspiration!! Ever wish there was a business who built your garden for you and coached you through its management???? Well you’re in luck! Seed to Sanctuary’s creator Sara Rubens sits down with Krissy and Liz on this week’s episode and teaches us everything her business provides clients from constructing your edible garden and implementing it into your daily life and so much more! You will also learn what a hori hori is…which let’s be honest..is just really fun to say!!

    And as always, Cougars…may you end your day wiser than when you began it!!!

    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    50 mins
  • ADHD Diagnosis as an Adult
    Sep 8 2025

    Join Krissy and Liz as they discuss Krissy's ADD/ADHD diagnosis at 35. Learn about the relief, joys, triumphs and struggles as Krissy navigates her life with this diagnosis and how it has shaped her personal and professional life. Laugh along with the cougars and maybe, learn something new!

    And as always, may you end your day wiser than when you began it!


    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    46 mins
  • Episode 5 - The Dark Side of Social Media with Molly Feighery
    Sep 1 2025

    On this episode, the cougars deep dive into the dark side of social media with their very first guest and Krissy's youngest cougar cub, Molly!! Join the cougars as they dissect everything parents want to know about social media and how it can impact their teens positively and negatively.

    And as always Cougars, may you end your day wiser than when you began it!!!

    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    48 mins
  • Episode 4 - An Ode to Perimenopause and Menopause
    Aug 25 2025

    Hot flashes, mood swings and the wild ride no one told you about, Krissy and Liz deep dive into the truth about perimenopause and menopause!! Tune in for a large dose of "real" talk, spicy vaginas and the wisdom we wish we had sooner!

    And as always, may you end your day wiser, than when you began it, Cougars!!!

    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    46 mins
  • Episode 3 - Our Top Ten Continued!!!
    Aug 18 2025

    Join Krissy and Liz as they finish their Top Ten things they have learned in life (so far)!!!

    Join us as we tell people what they want to hear, learn that being happy is more important than being rich and hear Krissy's story about petting the cat!

    And remember Cougars, don't party until all your studying is done!! And may you end your day wiser than you began it!!

    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    45 mins
  • Episode 2 - The Top Ten Things We Have Learned In Life (So Far)
    Aug 12 2025

    Hey Cougars!!!…. Welcome to Episode 2 where Krissy and Liz discuss the top ten things they have learned in life (so far)!!! Laugh with us, cry with us and most importantly if you are enjoying our podcast, please leave us a review!!!! Thank you for listening!!

    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    38 mins
  • Episode 1 - Why???
    Jul 31 2025

    Welcome to Cougar College, Y'all!!

    Why? Why another podcast, another YouTube, another blog? Is it necessary? Probably not. Is it totally fun and super entertaining and maybe just a tad bit educational? Absolutely!!! Find out why Krissy and Liz have created Cougar College!!!

    Send us a text

    Support the show

    Purchase an official Cougar College Hat!

    https://www.kfstudioshandmade.com/exclusive-hats

    Follow our blog on Substack! https://substack.com/@cougarcollege

    Follow us on Instagram! https://www.instagram.com/cougarcollege/

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    27 mins