Michelle Shapiro is an integrative and functional registered dietitian in New York City who has helped over 1,000 clients reverse their anxiety, heal long-standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She is the host of the Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She's also the creator of the highly sensitive BodyHub and Information Center for MCAS, POTS, Hypermobility and Long Covid. Together, we discuss histamine intolerance and Mast Cell Activation Syndrome, or MCAS. Michelle gives real-world strategies for understanding and treating histamine intolerance, shares client stories of diagnosis and treatment, and offers valuable clinical and business pearls.

I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.

Episode Resources:

Michelle Shapiro: https://michelleshapirord.com/

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

02:38 Michelle’s specialized practice began with two healing crises.

06:37 What goes wrong in Mast Cell Activation Syndrome?

08:46 Overlooked signs that often suggest histamine intolerance.

13:01 Presentation and diagnosis of tell-tale histamine symptoms.

18:22 Addressing symptoms, root causes, and resetting the nervous and immune systems.

22:27 The general client process is always unique and the same.

23:40 Vagus nerve training versus limbic system retraining programs.

28:30 Addressing histamines and systemic inflammation.

29:45 Noticing symptoms appropriately.

34:25 Antihistamine supplement protocol benefits, risks and cognitive issues.

38:28 Supplements, natural antihistamines, detoxes and battle plans.

44:53 Crafting individualized patient treatment plans.

46:55 Low histamine diets, blood sugar stability, and menstrual cycles.

53:55 Pearls for building a business and clientele.

59:38 Michelle’s favorite supplements, favorite health practices, and the body size and composition view that she has changed her mind about.

Victoria and Dr. Akash Bhagat are the powerhouse duo behind NeuMed Urgent Care and IV Therapy. Dr. Akash is a board-certified emergency medicine physician who has launched several innovative E.R. and urgent care facilities in Houston, bringing tech-enabled and hospitality-inspired care to life. Victoria is a board-certified Family Nurse practitioner with over a decade of experience across cardiology, urgent care and integrative medicine. She's passionate about prevention, hormone health, and bridging traditional care with personalized wellness strategies. Together, they're redefining the urgent care experience. Their clinic model is not only transforming patient outcomes but also setting a new standard for how functional medicine can be delivered in an accessible, scalable way. Together, we discuss running and scaling a new business, how Victoria and Akash have reimagined clinical care, and the lessons they've learned along the way.

I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.

Episode Resources:

Victoria and Akash Bhagat - https://neumed.com/about-neumed/leadership/

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

02:53 Bringing NeuMed to life.

07:10 Transitioning from the ER to functional medicine.

09:08 Combining functional medicine with traditional care.

12:35 Creating a loyal customer base, billing insurance, and training providers.

19:51 Strategies for scaling while maintaining quality care.

22:18 Balancing work-life integration as married business partners.

25:13 Overcoming challenges with insurance and competing in the healthcare market.

32:41 Preferred diagnostic tools.

39:55 High-quality supplements and virtual dispensaries.

42:38 Designs for Health’s support for NeuMed’s clinical and business vision.

44:00 The future and expansion of the NeuMed legacy.

47:18 Supporting patient health and wellness.

49:21 First steps advice to curious clinicians.

51:48 Victoria and Akash’s favorite supplements, favorite health practices, the importance of preventative health care and avoiding AI as final truth.

Dr. Julianna Dudas is a naturopathic doctor specializing in treating autoimmune disease, mast cell activation syndrome (MCAS), and other complex conditions like chemical sensitivity and tickborne infections. She is a San Diego native with a medical degree from Bastyr University, California and an undergraduate degree in anthropology from Columbia University. She actively participates in legislative efforts, meeting with Senate and representative offices in Sacramento and Washington, D.C. with the California Naturopathic Doctors Association, the American Association of Naturopathy Physicians, and the Center for Lyme Action. She was the recipient of an educational grant from the International Society for Lyme and Associated Diseases. In this episode of Conversations for Health, we discuss key points that every health care practitioner should know about Lyme disease, even if they’re not treating it. Lyme is often missed or misdiagnosed, and patients may present with fatigue, neurological symptoms, or mystery chronic illness symptoms that don't respond to conventional or holistic approaches. We explore when to suspect Lyme, what testing and coinfections to consider, when to refer out, and so much more. This conversation is filled with clinical pearls, actionable clinical insights and a healthy respect for the complexity of this condition.

I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.

Episode Resources:

Dr. Julianna Dudas: https://restormedicine.com/our-team/dr-julianna-dudas-nd/

7-Breath Vagal Nerve Reset for Hypertension and Regulating Heart Rate

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

04:08 Dr. Jules’s journey from the entertainment industry to specializing in complex chronic illness.

11:14 Key indicators of Lyme disease, including mast cell activation syndrome.

15:50 The transmission of tick-borne illnesses beyond a tick bite.

17:50 The history of Lyme disease and the Borrelia species.

19:57 Conventional and lab testing recommendations for acute and chronic issues.

28:45 Untangling the web of overlapping health symptoms and diseases.

38:14 Clinical pearls regarding histamine-2 blockers.

40:07 Addressing molds, mycotoxins, and EMFs with biologics and vagal reset exercise.

53:31 The critical value of a patient’s health and lifestyle history.

54:40 Shouldn’t the body be able to mount an immune response?

1:00:54 Botanicals and nutrients recommendations from Dr. Jules.

1:05:10 The vascular aspect of connective tissue, the fascia, and the endothelial tissue.

1:11:20 Dr. Jules’s passion points when working with patients.

1:13:30 Dr. Jules’s favorite supplements, favorite health practices, and her changed view on the dietary component of optimal health.

Dr. Dan Sullivan is a licensed natural doctor, a naturopathic doctor with a focus on ADHD, executive function, and neurodiversity through a functional medicine lens. Based in California and New Mexico, he helps patients optimize their mental, physical, and emotional health through a functional root cause approach. He earned his doctorate from Boston University, California, and holds a bachelor's degree in business management from the University of Maine, where he also played Division One ice hockey. He has completed functional medicine training from the Institute for Functional Medicine and is currently in the process of becoming a certified practitioner.

In this episode of Conversations for Health, we explore an important health struggle that is often overlooked. Many people with ADHD have the right plan and the right supplements and the right intentions, but they just can't get started. My conversation with Dr. Dan is filled with strategies and clinical pearls for supporting patients who are committed to managing ADHD and living a connected, productive, healthy life. We discuss Dr. Dan’s personal journey from avid athlete into the world of naturopathic medicine, specifics about the executive dysfunction piece of an ADHD strategy, and proven techniques that will optimize patient buy-in and success. We cover circadian rhythm disruptions, supplement and adaptogen recommendations, and the consistency and content that have led to his success on social media. As a very successful naturopathic doctor with ADHD who is walking the talk, Dr. Dan’s message will inspire you to consider what your patients really need in their journey to finding success in healthy living.

I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.

Episode Resources:

Dr. Dan Sullivan: https://oasishealthandmedicine.com/

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

02:49 Dr. Dan’s journey from avid athlete to naturopathic medicine.

06:47 A personal and professional experience with ADHD.

09:41 Addressing the executive dysfunction piece of an ADHD strategy.

13:21 Physiological drivers behind ADHD and their solutions.

17:34 Timing sessions for optimal patient buy-in and success.

18:55 Labs and assessments for GI testing, food sensitivities, and hormone levels.

25:37 Can ferritin alone improve symptoms of ADHD?

26:31 ADHD-specific patterns in stool testing and food sensitivities.

28:04 Personalizing foundational nutrient treatments.

32:52 The power of body doubling and developing an external prefrontal cortex.

35:55 The impact of circadian disruption and schedules on ADHD.

41:00 NAD IV treatment and supplement dosing for ADHD.

45:46 Adaptogens and medication clinical pearls.

50:03 Business growth strategies while managing ADHD.

56:01 Dr. Dan’s favorite supplements, favorite health practices, and his changed view on the importance of medications and supplement protocols.

Robert Yang is a leading expert in digestive wellness, hormone restoration, and performance nutrition with over 27 years of clinical experience. He is an internationally sought-after presenter on a variety of topics on nutrition, gut health, and performance enhancement. He serves as an advisory board member for Titleist Performance Institute, the National Pitching Association, and the USDA's US National Development Program, where he's also the team nutritionist. He consults with elite professional athletes from the XGames, NFL, NHL, MLB, AVP, PGA, LPGA, and European Tour. In this episode of Conversations for Health, we examine the intersection of sports performance and functional nutrition, focusing on both elite and developing athletes. If you work with kids and their parents, you will find this conversation exceptionally valuable. Robert generously shares clinical pearls, information about the labs that he uses with athletes, pre- and post-workout nutrition, traumatic brain injuries, and much more, including the big picture that parents, coaches, and healthcare practitioners need to understand about long-term athletic development for youth athletes.

I’m your host, Evelyne Lambrecht. Thank you for designing a well world with us.

Episode Resources:

Robert Yang: robertyang.net

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

02:49 Robert Yang’s career focuses on sports and performance nutrition and working with elite associations and athletes.

05:54 Key points of long-term athletic development and training for youth.

10:15 Training youth athletes fast throughout growth spurts.

18:07 A foundation of hydration and sodium in training athletes.

24:00 Protein recommendations during training and growth spurts.

29:24 Protein, fat, and fiber for blood sugar control.

30:34 Athletes, GI issues, leaky gut, and inflammation markers.

34:54 Dr. Yang’s approach to anti-inflammatories, NSAIDs, and nutrients.

38:33 Lab panels for iron deficiencies and excess storage iron.

41:28 Creatine, amino acid, and other preferred supplements for pre- and post-workout.

49:02 Robert’s nutrition strategy and views on intermittent fasting.

56:39 Intra-workout strategies for aging and average patients.

59:25 Post-workout carbohydrates and protein ratio recommendations.

1:04:30 Adaptogens, essential fatty acids, fish oil, and Omega-3 index numbers.

1:10:40 Nutrient recommendations for addressing traumatic brain injuries.

1:17:49 Robert’s favorite supplements, favorite health practices, and his changed view on intermittent fasting.

Dr. Inna Melamed is a pharmacist and functional medicine practitioner who specializes in Crohn's and colitis, hormonal imbalances, chronic inflammation, and digestive dysfunction. She is the founder of Digestive Reset, the author of two books, Crohn's and Colitis Fix and Digestive Reset, and a frequent contributor to professional education platforms.

In this episode of Conversations for Health, we talk about Dr. Inna's professional and personal journey and her dive deep into inflammatory bowel disease. She highlights the strategies that work best for her patients, including supplements and dietary changes, as well as lifestyle changes and stress reduction techniques. As a former pharmacist, she offers insights into the role of the pharmacist in therapeutic duplication and the supplements that every patient should take first. She highlights notable patterns in stool testing, offers glutamine recommendations to reduce inflammation and strengthen the immune system, and shares encouraging strategies to help practitioners restore their patient’s hormone balance by focusing on the gut.

I’m your host, Evelyne Lambrecht, thank you for designing a well world with us.

Episode Resources:

Dr. Inna Melamed: https://digestivereset.com/

Dr. Melamed’s Courses: https://melamedinstitute.health/

Design for Health Resources:

Designs for Health - https://www.designsforhealth.com/

Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/

Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog.

https://www.designsforhealth.com/research-and-education/education

The Designs for Health Podcast is produced in partnership with Podfly Productions.

Chapters:

00:00 Intro.

01:55 Dr. Inna is lit up knowing that her clients are being de-prescribed medications.

2:18 Dr. Inna’s personal and professional journey as a pharmacist before becoming a Crohn’s and colitis specialist.

6:24 Dr. Inna’s approach to her typical patient with Crohn’s or colitis.

10:21 The role of the pharmacist in therapeutic duplication.

14:17 What Dr. Inna would do differently if she went back to the pharmacist setting.

16:20 Labs markers, genetic testing, serum markers and stool tests, including fecal calprotectin numbers.

21:24 The importance of food sensitivity testing.

22:29 Notable patterns in stool testing and the benefits of Akkermansia.

27:17 Three basic supplements for nearly all clients, and insights into bitters and digestive enzymes.

32:28 Glutamine recommendations to reduce inflammation and strengthen the immune system.

34:04 Butyrate and other supplements that bring great wins to Crohn’s and colitis patients.

38:11 Dietary habits that predispose people to developing Crohn’s and colitis.

41:23 Hormone correlations that are common in Dr. Inna’s clients.

45:40 What every practitioner needs to know about biologics.

48:22 Restoring hormone balance by focusing on the gut.

49:25 Dr. Inna’s favorite supplements, favorite health practices, and her changed view on SIBO testing.