wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#HealthyRelationships #RelationshipAdvice #LoveAndGrowth #RealTalk #SelfAwareness #CoupleGoalsReimagined #AuthenticConnections #GrowthTogether #LoveWithoutFilters #EmotionalHealth

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

If you feel stuck right now…

Take a deep breath.
And keep listening.

Because what you’re feeling?
You’re not alone.

Women come to me all the time saying they feel stuck.
But here’s the thing — they’re not stuck in the way they think they are.

They tell me it’s indecision.
A job they can’t leave.
A partner they can’t stay with.
A constant “should I or shouldn’t I?” loop playing over and over in their heads.

• #FeelingStuck

• #NervousSystemHealing

• #TraumaInformed

• #HealingJourney

• #SelfTrust

• #EmbodiedHealing

• #SomaticHealing

• #AnxiousMind

• #Overthinking

• #BreakTheCycle

  • #WomensSupport

  • #TherapyTalk

  • #MindsetShift

  • #PersonalGrowth

  • #MentalWellness

  • #SelfWorth

  • #BoundariesAreBeautiful

  • #EmotionalHealing

  • #SelfSabotage

  • #ClarityAndConfidence

Book a free call via link ⁠https://lifearchitect.as.me/⁠

Escape reminds us that we’re all still changing. That maybe your partner isn’t the same person they were when you met. Maybe… neither are you. And maybe that’s okay.

Because rediscovering someone — especially someone you’ve known for years — can be one of the most joyful, surprising things in life. Like finding a new room in a house you thought you’d memorized.

Sometimes love isn’t about keeping the spark alive — it’s about realizing the spark never left. It just changed shape. It grew up.

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#RediscoverLove
#LongTermLove
#EverydayRomance
#LoveAfterYears
#StillChoosingYou
#RealLoveMoments
#MarriageTruths
#DeepLoveNotJustDeepTalks
#TheRealILoveYou
#LoveInTheRoutine
#RelationshipWisdom
#PiñaColadaStory
#FromBoredomToBonding
#GrownUpLove
#LoveIsAChoice
#EmotionalIntimacy
#LoyaltyOverLust
#PartnersNotRoommates
#LoveThatLasts
#PodcastOnLove

Book a free call via link : ⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new episodes are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

• #MentalHealthMatters

• #HealingJourney

• #InnerPeace

• #EmotionalHealing

• #SelfLove

• #PersonalGrowth

• #MindsetShift

• #SpiritualAwakening

• #SelfAwareness

  • #HealingIsMessy

  • #ForgivenessIsFreedom

  • #RadicalHealing

  • #LetGoToGrow

  • #HeavyButHealing

  • #ReleaseToRise

  • #TheWeightOfForgiveness

  • #EmotionalAlchemy

  • #ShadowWork

  • #ThisOneHurtsButHeals

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#family #familydinamics #toxicfamily #notgoodenough

#emotionalunavailable #emotionalintimacy #intimacy #emotions

This is the first Ep in a series of podcasts were we will focus on Emotional unavailable parents and how this affects us in adulthood.

#family #familydinamics #toxicfamily #notgoodenough

#emotionalunavailable

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

#HowtoBeGoodEnoughforYourParents

#family #familydinamics #toxicfamily #notgoodenough

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

wanna book a call follow the link

⁠https://lifearchitect.as.me/⁠

🛎🛎 SUBSCRIBE to get notified when new videos are uploaded.

follow me on FB: ⁠ / oanalucia.costin ⁠

follow me on IG: @Luciacostintherapy

DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success.

**Testimonials shown are real experiences from

paying clients of Lucia Costin.

!!!! Everything stated should be taken as opinion !!

**Testimonials shown are real experiences from paying clients of Lucia Costin

ALL EPISODES are for educational purposes only and are NOT a replacement for medical advice

Our thoughts on how our experiences are shaped by relationships, and the way we connect with and interact with others and the world around us.

Two Ways to Change Our Experience of Life:

1.Changing External Circumstances

2.Changing Our Perspective:

Freedom Through Perspective

Understanding that our experience of life can change dramatically through a shift in perspective is indeed liberating. It means that even if our external circumstances remain the same, we have the power to change how we perceive and relate to them. This can lead to inner peace, resilience, and a deeper appreciation of life.

Practical Implications

• #Self-awareness: Cultivate mindfulness and self-awareness to recognize when you are seeking external changes out of a sense of inadequacy.
• #Reframing: Practice reframing situations to see them from different, more empowering perspectives.
• #Acceptance: Develop an acceptance of the present moment and find value in your current circumstances.
• Inner resources: Recognize and tap into your inner resources for happiness and security, rather than relying solely on external factors.

#innerresources