Do you hesitate to speak up in meetings? Say “yes” when you really want to say “no”? Or worry that being assertive might make you seem rude or too direct? If so, this episode is for you.

We’re talking about how to be more assertive when you speak, without being aggressive, confrontational, or losing your sense of empathy. I’ll walk you through what assertive communication actually is (and what it isn’t), the three biggest barriers that keep people stuck in passive communication, and two powerful strategies you can start using today.

You’ll also hear why overthinking, fear of judgment, and people-pleasing are not personality flaws, and how you can train yourself to overcome them.

If you’re ready to take this work deeper, check out my brand new mini-course “How to Become an Assertive Communicator”. It’s packed with step-by-step tools to help you show up with clarity, confidence, and leadership presence, especially when it counts most.

Here’s what you’ll learn in this mini-course:

✔️ How to break through limiting beliefs that keep you silent or second-guessing yourself
✔️ How to speak up in meetings with calm authority
✔️ How to say “no” without guilt
✔️ How to set clear boundaries
✔️ How to handle conflict, criticism, and rejection with grace and confidence... and much more

The mini-course is only $47, and you can get it at www.assertivecommunicator.com

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Are you doing all the “right” things but still feel unfulfilled? You’re not alone. This week on the Confidence Within podcast, I’m joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships.

With over 15 years of experience helping high achievers and couples around the world, Katie shares transformative insights on how to stop living on autopilot, reconnect with your purpose, and build stronger relationships (without burning out in the process).

In this episode, we discuss:

✔️ The hidden reasons you might feel unfulfilled—even when life looks good on paper
✔️ How to navigate midlife reflection and realignment
✔️ The mindset shift every overachiever needs to avoid burnout
✔️ Why healthy relationships are key to personal and professional confidence
✔️ How to upgrade your relationship instead of giving up on it

Be sure to grab Katie’s free resource, 18 Questions for Couples (https://katierossler.com/18-questions), to spark deeper conversations and strengthen your connection.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Connect with Katie:

Relationship Reset Podcast: https://www.thebalancecodepodcast.com/

Instagram: https://www.instagram.com/katie.rossler/

LinkedIn: https://www.linkedin.com/in/katierossler/

Is it truly possible to overcome public speaking anxiety for good?

In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES!

I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in front of cameras, and in any public speaking situation.

If public speaking fear has been holding you back, this episode will show you what’s possible and how you can take the next step toward unshakable confidence.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world.

In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy.

In this episode we discuss:

✔️ How to stay calm and in control when dealing with emotional colleagues or leaders
✔️ The power of “managing up” and handling difficult bosses with emotional intelligence
✔️ Why strong emotions impact decision-making—and how to regain clarity
✔️ The B.A.T.H. method: a simple but powerful technique for emotional regulation
✔️ How managers can create healthier, more emotionally aware teams

John shares practical strategies that can help you communicate better, reduce workplace stress, and lead with empathy. Whether you're a manager, team leader, or aspiring leader, this episode is packed with valuable insights.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Connect with John Faisandier

Website: https://tuf.co.nz/

LinkedIn: https://www.linkedin.com/in/johnfaisandier/

Managing Workplace Emotional Hotspots Free Video Training and eBook: https://tuf.co.nz/asa-lp-1/

Struggling with how to introduce yourself in meetings, networking events, or social situations? You’re not alone!

In this episode of Confidence Within, I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness.

You’ll learn:

✔️ Why your introduction isn’t just about what you do
✔️ The two words that make your introduction instantly more impactful
✔️ How to tailor your intro for different audiences and situations
✔️ A simple exercise to make your introduction effortless and natural

If you’ve ever dreaded introducing yourself (or even avoided it altogether), this episode will give you the confidence to step up and own your story.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

In this episode, I sit down with Adunola Adeshola, career strategist, speaker, and founder of employeeREDEFINED, to discuss what it takes to transition from feeling stuck in your career to landing a job you truly love.

Adunola has helped professionals secure positions at top companies like Google, Spotify, and LinkedIn, and her advice has been featured in Forbes, The New York Times, and Bloomberg.

Here’s what we are going to cover in this episode:

✨ How to overcome imposter syndrome and recognize your unique value
✨ The importance of clarity in identifying what’s missing in your career
✨ Why high achievers often underestimate their worth—and how to change that
✨ Practical tips for negotiating a salary and finding a role that aligns with your goals
✨ How to leverage your "not like everyone else" experience as a competitive advantage

If you’ve ever felt stuck, undervalued, or unsure about your next career move, this episode is for you.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Connect with Adunola:

Website: http://www.employeeredefined.com/

LinkedIn: https://www.linkedin.com/in/adunolaadeshola/

Instagram: @thenewemployees

In this episode, I’m answering a question from one of my listeners:

"Hi Victoria, I’ve been struggling with public speaking anxiety, and I think it’s causing me to use a lot of filler words when I speak. How can I reduce or eliminate filler words?"

This is such a great question, and I know so many of you deal with the same thing. So today, I’m sharing everything you need to know about filler words—how to eliminate them, why they show up in the first place, and why they actually don’t matter as much as you think.

Here’s what I’ll talk about:

• Why focusing too much on filler words can backfire
• How to shift your attention to what really matters during your presentations
• Practical tips to reduce filler words when you’re ready to refine your delivery

If you’re tired of stressing over every “um” and ready to speak with ease, this episode is for you.

⭐ LET’S CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/

LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

In this inspiring episode, we sit down with Ali Casiano, User Experience Researcher at Amazon Web Services and Founder of 'Growing Your EQ,' to tackle one of the most common barriers to success: self-doubt.

Ali is a bilingual learning and development leader and a doctoral candidate in leadership with a passion for emotional intelligence and fostering inclusive, high-performing teams. She shares her unique insights into overcoming imposter syndrome and thriving in the workplace.

Here’s what we cover:

• Ali’s journey: From education to corporate leadership, how Ali navigated career pivots and self-doubt.
• Understanding self-doubt: What triggers it, how it manifests, and why even high-level professionals struggle with it.
• Practical tools for overcoming self-doubt: From self-compassion to adaptability, Ali offers actionable strategies to silence your inner critic.
• The role of emotional intelligence: How self-awareness and empathy can help you excel personally and professionally.
• Adaptability in the workplace: Why adaptability is your superpower and how leaders can foster it in their teams.

Ali also dives deep into the importance of recognizing and leveraging your unique strengths, shifting from comparison to growth, and cultivating a culture of continuous learning.

⭐ LETS CONNECT! ⭐

Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps

Book a STRATEGY CALL to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session

Website: https://www.byvictorial.com/
LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Connect with Alinnette Casiano:

LinkedIn: https://www.linkedin.com/in/alinnettecasiano/