Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world.

In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy.

In this episode we discuss:

✔️ How to stay calm and in control when dealing with emotional colleagues or leaders
✔️ The power of “managing up” and handling difficult bosses with emotional intelligence
✔️ Why strong emotions impact decision-making—and how to regain clarity
✔️ The B.A.T.H. method: a simple but powerful technique for emotional regulation
✔️ How managers can create healthier, more emotionally aware teams

John shares practical strategies that can help you communicate better, reduce workplace stress, and lead with empathy. Whether you're a manager, team leader, or aspiring leader, this episode is packed with valuable insights.

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LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/

Connect with John Faisandier

Website: https://tuf.co.nz/

LinkedIn: https://www.linkedin.com/in/johnfaisandier/

Managing Workplace Emotional Hotspots Free Video Training and eBook: https://tuf.co.nz/asa-lp-1/