Compass Rogue

By: Alexandra Fox LPC and Christian Tamasco LCSW
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  • Summary

  • The therapists, and co-owners of Compass Rose Counseling & Consultation, go “rogue” to discuss important issues in the field of mental health. All episodes mixed by Steve Gianello
    © 2025 Alexandra Fox, LPC and Christian Tamasco, LCSW
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Episodes
  • With Friends Like Grief, Who Needs Enemies?

    With Friends Like Grief, Who Needs Enemies?
    Nov 17 2024

    Alexandra and Christian discuss the inevitability and complexity of the grief process. Most people (and animals!) go through an extensive process of grieving after a loved one has died. This process can be overwhelming, confusing, and even debilitating. So, how can it be overcome or at least effectively managed? One suggestion is to make grief your best friend. Cozy on up to grief, pour it a cup of coffee, and get acquainted. It’s likely to stay awhile…

    Music by Billie Holiday; Good Morning Heartache
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    1 hr and 7 mins
  • Traumarama: Life Is Filled With Dramarama

    Traumarama: Life Is Filled With Dramarama
    Aug 6 2023

    Life is hard and life is finite. Our awareness of its finiteness can sometimes make it harder. Throw in a little t trauma and/or a big T trauma and it can become even more challenging. How about experiencing little t trauma on an ongoing basis for years at a time and we call it CPTSD? How does one cope with all this drama? A little whiskey, porn and ice cream, perhaps?

    Music by Sinead O’Connor; Troy
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    1 hr and 5 mins
  • Anxiety: Got Me On The Run

    Anxiety: Got Me On The Run
    May 14 2023

    Alexandra and Christian discuss anxiety and explore the role that it plays in our lives. Is anxiety a friend or a foe? Normal or abnormal? Does it have value? How can it be managed effectively?

    Music by Pat Benatar; Anxiety
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    1 hr and 2 mins

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