Today, host Heather Creekmore dives into the topic of exercise—addressing our complicated relationships with movement, why we often see exercise as punishment or penance for our eating habits, and how to shift towards a healthier, more joyful perspective. Heather Creekmore shares personal experiences and practical questions to help listeners honor their bodies, keep priorities straight, and embrace movement that feels both realistic and enjoyable. Whether you love or hate exercise, this episode offers uplifting truth and encouragement for changing how you view fitness, rooted in freedom and grace, not guilt.

**Heather goes LIVE in the community 3/17 at 12:30pm!! Join us for this special event. Details in the commuity at: www.waitingforweightloss.com

Join the community!
Join the community at waitingforweightloss.com for encouragement and support as you rethink your relationship with exercise! Don’t miss Heather’s live Q&A sessions—check your email for details. Share your thoughts and questions about movement and connect with our coaches for practical help on your journey.

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Today, Heather Creekmore guides listeners through a transformative conversation about our mindset toward food, rooted in biblical truth. If you’ve ever felt trapped by diet culture’s rules or found yourself struggling with your relationship with food and body image, this episode is for you.

Heather addresses the core fears and misconceptions many women face—seeing food as an enemy rather than a good gift from God. She shares personal stories about disordered eating and reveals scriptural truths that encourage us to receive food with gratitude rather than guilt or suspicion. Discover why enjoying food isn’t indulgent, but a step towards true health, and how shame—not satisfaction—is the real enemy of caring for your body.

Listen as Heather Creekmore explains practical steps for healing your relationship with food, escaping the binge-restrict cycle, and developing sustainable, positive habits that honor both God and your health. Plus, learn how joining the Waiting for Weight Loss community can offer you ongoing support from coaches and like-minded women.

Tune in for encouragement, prayer, and actionable tips to help you stop comparing, start living, and see food the way God intends—for nourishment, joy, and provision.

Join the community at: WaitingforWeightloss.com

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In today’s episode, "Small Supportive Habits for Lasting Change," Heather Creekmore continues the Waiting for Weight Loss series, focusing on how small, supportive choices can lead to healthier habits and lasting transformation. Learn why quick fixes and restrictive diets rarely deliver long-term results, and how gentle, health-promoting habits—like adding a daily walk, drinking more water, or including an extra vegetable at meals—are the real keys to sustainable wellness.

Heather Creekmore encourages us to shift our mindset from focusing on what we "can't" have to what we can "add" to our lives for better health. She shares practical steps to start incorporating supportive habits, one at a time, and provides spiritual encouragement to seek changes that honor our bodies and God. Plus, get a guide to finding community with other Christian women on your journey! If you're ready to replace stress and restriction with grace and growth, this episode has your name on it.

Don’t miss the special resource mentioned: The 40-Day Body Image Workbook—packed with health-promoting habits to help you take the next step.

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Welcome back to the "Waiting for Weight Loss" Lenten series on the Compared to Who? Podcast! In this heartfelt episode, host Heather Creekmore dives deep into the challenge so many face: How can we desire body change or weight loss while still honoring, loving, and accepting the bodies we have—right now?

Episode Highlights:

• Heather Creekmore unpacks why self-hatred is NOT a biblical motivator for change, and what healthier (and more effective) alternatives look like.

• You’ll hear practical, grace-filled advice on:

  • Buying clothes that fit and flatter your body today, not waiting for a “goal weight.”

  • Stopping the cycle of body checking, mirror scanning, and anxious self-critique.

  • Shifting your mindset from shame-driven to gratitude-driven, even if you’re still on the journey to acceptance.

  • Releasing comparison and learning to thank your body for all it’s helped you accomplish, instead of shaming it for what it’s not.

  • Embracing the foundation of being loved and accepted by Jesus as you are, regardless of your current size or shape.

Key Takeaways:

• It's absolutely possible to want change for your body without making shame your motivation.

• Acceptance now actually sets you up for healthier choices later—no more waiting for the "perfect" time or body.

• True transformation starts with knowing you are already fully loved in Christ.

Join the Community:
Don’t try to tackle these tough topics alone! Join our free Waiting for Weight Loss community at waitingforweightloss.com and connect with other like-minded Christian women, get your questions answered, and receive coaching and encouragement on your journey.

Let’s heal together—and walk through Lenten transformation with acceptance, dignity, and hope.

Subscribe and share if you found this episode helpful, and don’t miss out on future encouragement from Compared to Who?

Want to go deeper? Join the conversation in the Waiting for Weight Loss community today!

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In Episode 8 of the "Compared to Who?" podcast, host Heather Creekmore dives into the theme of patience during the weight loss journey. She shares personal stories, including memories from her childhood, and discusses how impatience often leads us into unhealthy cycles of extreme dieting and disappointment. Heather highlights why slow and steady progress is not only more sustainable but ultimately more fulfilling. Emphasizing patience as a fruit of the Spirit, she challenges listeners to reflect on their motives and to extend the same grace and patience toward themselves that God does. The episode wraps up with practical encouragements for making small, meaningful, healthy choices and resting in the assurance of God’s love and acceptance.

Join the NEW Community:
Join the conversation! Visit waitingforweightloss.com to become part of the community, share your thoughts, and connect with others on the same journey. Let’s encourage each other to practice patience and experience sustainable, lasting changes together.

Learn more about Compared to Who? by visiting: https://www.improvebodyimage.com

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Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals.

Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations—and why even those success stories might not provide true happiness. She encourages listeners to look beyond the “fix my body” mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies.

In This Episode:

• The definition of body image issues (and why it's not just about size or shape)

• Personal stories and real examples from Heather Creekmore’s years as a fitness instructor

• The celebrity body image illusion—why even supermodels and stars struggle with feeling “enough”

• How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes)

• Important questions to help you assess where you might be stuck in body image thinking

Heather Creekmore invites everyone to join the ongoing discussion at waitingforweightloss.com, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show.

Join the Conversation:
Ever found that reaching your goal weight didn’t fix “that feeling” about your body? Do you still hope smaller equals happier? Let’s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes.

Listen now to understand why shifting from fixing your body to healing your body image could make all the difference.

Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom.

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In this powerful episode of Compared to Who?, Heather Creekmore takes a deep dive into one of the most important (and personal) topics discussed in our community—negative self-talk. Are you your own harshest critic? Do you find it easy to be kind to others but unbearable when it comes to your own reflection? This episode is for you!

Heather openly explores the critical inner dialogue that many of us experience, especially on our journeys toward body image freedom. She addresses where negative self-talk comes from, why it's so hard to stop, and shares practical steps to start recognizing, writing down, and confronting those mean inner phrases that hold us back.

What You'll Learn:

• How negative self-talk becomes a habit

• The spiritual and emotional roots of self-criticism

• Why simply "thinking positive" isn't enough

• Practical tips for noticing, documenting, and challenging negative thoughts

• How to find community and encouragement on the road to body kindness

• How our deep-seated beliefs shape the way we treat ourselves

Key Takeaways:

• You can't stop negative self-talk until you notice it—awareness is the first step.

• Much of our negative inner dialogue stems from lies we’ve adopted as truth, often rooted in our childhood or from past hurtful comments.

• Community and vulnerability are vital; you’re not alone, and healing often grows in connection with others.

Action Steps:

1. Start tuning into your self-talk. Notice and write down the harsh words you’re telling yourself.

2. Reflect: What’s stuck with you—and who put it there?

3. Visit the Compared to Who? community at www.waitingforweightloss.com to share your story and receive support from others on the same journey.

4. Challenge those hurtful statements with what God says about you.

Links & Resources:

• Join the community: waitingforweightloss.com

• Learn more about the 40-Day Body Image Workbook and interactive journey

• Stay tuned for Heather Creekmore’s new book, coming in 2027!

Rate & Review:
If this episode resonated with you, please rate and review this podcast and share it with a friend who needs encouragement!

Ready to ditch the inner critic and start your journey to body image freedom? Tune in now!

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Welcome back to the "Compared to Who?" podcast! In today’s episode, host Heather Creekmore continues the Waiting for Weight Loss series, taking us through the third "exhale": Establishing Your Purpose.

Episode Highlights:

• Heather Creekmore gets real about her longtime struggle with believing that she needed to “fix” her body before stepping into her God-given purpose.

• She addresses the misconception that physical appearance is necessary for spiritual effectiveness, referencing Biblical truths and reflecting on Jesus’ own earthly life.

• Do you ever feel like your body is an accident or a barrier to God’s plans? Heather dives deep into the theological roots of these beliefs and encourages listeners to release them.

• Discover why God intentionally created your body for HIS purposes—not your goal weight, not your own timeline—and how the idea of stewardship is often misunderstood.

• Real talk about shifting your focus: from waiting for weight loss to living out your calling, right now.

• Listen for practical encouragement: Heather leads a breathing exercise to help you exhale the pressure and inhale purpose.

Key Takeaways:

• God’s purpose for your life is not on hold until you hit a certain weight or achieve a certain look.

• Your body was intentionally crafted, and you can embrace your calling today.

• Stewardship of your body matters, but it shouldn’t overshadow all other gifts and stewardship principles—in fact, there’s no direct Biblical command to be a “good steward” of your body above all else.

• The more you step into your purpose and gifting, the more you’ll find peace with your body image.

Join the Community!

What stood out to you in today’s episode? Has waiting for weight loss ever made you put off something God is asking you to do? Share your story and join the conversation with others who are also letting go of the wait. Visit waitingforweightloss.com and become part of our supportive community today!

Thanks for listening! Don’t forget to subscribe, and leave your feedback on the episode—we’d love to hear from you.

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