Episodes

  • Diverting and Pulling Shit (EP 487)

    Diverting and Pulling Shit (EP 487)
    Aug 16 2025
    Yami comes to Karen to speak with her sister-in-law, who chooses to confront her about her own behaviour and discuss how it is impacting her relationships. Toward the end of the session, Yami decides to take responsibility for her actions and learn new tools via Karen and therapy. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    31 mins
  • A Healthy, Thoughtful List (EP. 486)

    A Healthy, Thoughtful List (EP. 486)
    Aug 2 2025
    ***Trigger Warning: This episode discusses domestic abuse. Please take good care when listening *** Lister comes to Karen to hear from his friend Abigore, who has passed away. Over the course of the session, we learn that Abigore was in an abusive relationship and Lister had given her a list of options to help her get out of her marriage. With help from Karen, Lister learns that Abigore does eventually leave her husband. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    28 mins
  • Adding It Up (EP 485)

    Adding It Up (EP 485)
    Jul 19 2025
    Lilly comes to see Karen to hear from her dead father Evan. She learns that her father manipulated her throughout her life to ensure she never felt like enough -- but together with Karen, his spirit reminds her that she always was. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    36 mins
  • A People Pleasing Narcissist (EP 484)

    A People Pleasing Narcissist (EP 484)
    Jul 5 2025
    Collette visits Karen to speak to Shania, her dead sister. With help from Karen, Shania tells Collette about how their religious upbringing was unhealthy, and how those teachings affected their relationship to each other, as well as those around them. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    33 mins
  • Trouble Connecting (EP 483)

    Trouble Connecting (EP 483)
    Jun 21 2025
    Albus comes to Karen to speak to his dead friend Remus, who illustrates to him about how they both avoided conflict throughout their friendship. With Karen’s help, Albus learns the true importance of connection. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    29 mins
  • Learning to Ask Good Questions (EP 482)

    Learning to Ask Good Questions (EP 482)
    Jun 7 2025
    Cho comes to Karen and asks to speak to Fleur, who was known to be straight talking both when she was alive and is now from the other side. Together, they confront some of the unhealthy patterns Cho is perpetuating in her career and in her family dynamics. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    31 mins
  • One Shared Heart (EP 481)

    One Shared Heart (EP 481)
    May 24 2025
    Luka comes to Karen to connect with his father Anton, who worked as a photographer and reporter. Together with Karen, they share lessons about integrity, truth, love and family. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    32 mins
  • Marco Polo (EP 480)

    Marco Polo (EP 480)
    May 10 2025
    Minerva and Petunia become great friends, despite their large age difference. When a big truth is revealed, their friendship is tested and they learn important lessons about accountability and integrity. If you have questions or comments about today’s show you can email Karen and Kelly at info@thesarlos.com. Enjoy! Early access to Coffee with the Sarlos is available by audio on Thursday mornings on Patreon.com/thesarlos in our "Sips of Sanity Workshop" tier or higher. Coffee with the Sarlos is on all of your favourite podcast platforms. Be sure to Subscribe!
    Show More Show Less
    33 mins