Feeling stuck? Tired of starting over?
This episode is for you.

You’re not lazy — you’re just overwhelmed.
Between work, family, stress, and life constantly pulling at you…
Of course fitness feels like another chore.

In this video, I break down:

• Why you keep falling off (and it’s not lack of motivation)

• The real reason “all or nothing” never works

• A simple, realistic plan to get back on track

• How we help busy people reset and stay consistent without pressure

🎯 You don’t need perfect — you need a better plan.
📲 Want coaching that fits your life? Visit [www.jddfitness.com]
🎧 Listen on Spotify & Apple: Coached by JDD

From a garage with second-hand kit… to a gym where people feel like they finally belong.

This is the story of how JDD Fitness was built — not overnight, not from investors, but through graft, passion, and a vision to create a space with no egos and real coaching.

In this video, I take you back to the start:

• Working 4 part-time jobs while studying my BSc in Sport & Exercise Science
• Coaching from my garage with a few mats and a barbell
• Moving through two units before landing where we are today
• And how we’ve built a gym where every member feels comfortable, supported, and part of something bigger

If you’ve ever felt intimidated by fitness spaces — this video is for you.

JDD was built to break that barrier.

💥 This isn’t just about sets and reps — it’s about building a space where people train hard, feel seen, and grow together.

📍 Want to join the community? Visit: [www.jddfitness.com]

🎧 Also on Spotify & Apple: Coached by JDD

Hot weather can derail your routine fast — but it doesn’t have to.

In this episode, I share how I adapt my own training, nutrition, and recovery during the summer heat — without losing progress. Simple changes. Smarter mindset. No burnouts.

🎯 Visit jddfitness.com for coaching
📲 Follow for real-life, no-fluff fitness advice every Monday