Episode 116: Goals: How To Set, Change, Drop and Achieve Them

It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know that one of my goals in making this episode was to help you have a better chance achieving all of your goals for having listened to it.

Cheers,

Coach Bennett

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Coach Bennett’s Podcast

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Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

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Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Episode 115. Get Out Of Your Own Way

We all do it. We self-sabotage. We trip ourselves up. We set ourselves up for something less than success. Well, this episode is all about ways we can get out of our own ways so we can run ourselves somewhere better without the self-destructive hurdles and barriers we place in front of ourselves.

And obviously you need to listen to Go Your Own Way by Fleetwood Mac. And because my brain decides to simply go rogue here is Don't Stop by Fleetwood Mac too. Don't worry... after the episode you'll understand.

And if you want to check out the glorious dive bar that also has the worlds best fried chicken you need to check out 'REEL M'INN TAVERN

Cheers and thank you for listening to the show!

Coach Bennett

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...

Episode 114. Recovery On The Run

You've probably heard me say that great running dependent on great recovery. Well, it's the truth. And if you can recover great and do that consistently you're going to give yourself the best chance to run great. So, listen up. Because this episode is all about how you can recover better and recover better consistently. None of the things I talk about in this episode are recovery techniques that you can't start taking advantage of today. Because almost everything I talk about in this episode you are probably already doing! I'm just going to tell you how you can do it all a little better. And if you can recover a little better consistently and in a whole bunch of different ways... well, you're going to experiencing some great recovery. And you know what depends on great recovery?

Cheers and thank you for listening!

Coach Bennett

Send us a message

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe

be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...