In this episode we dive into the complex emotion of fear, exploring its protective nature and how it manifests in our bodies.

I emphasize the importance of compassionate awareness in responding to fear rather than reacting to it.

Through various practices, you are encouraged to engage with your fear, understand its messages, and ultimately choose courage over avoidance.

With Love and Gratitude

Stephanie xo

As always if you'd like to dive deeper my details are in the links below otherwise have an amazing day and don't forget to be Mindful.

Website

www,clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

Facebook Page

https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr

Private Facebook Group

https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr

Instagram

https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr

In this episode of Mindful Emotions, we explore the profound emotion of joy, distinguishing it from mere happiness.

I discuss the barriers many face in allowing joy into their lives, including societal conditioning and the fear of loss.

Through mindful practices and affirmations, you're encouraged to embrace joy as a natural and essential part of your existence, regardless of life's challenges.

The episode concludes with a reminder of the importance of sharing joy with others and an invitation to explore the next episode's theme of fear.

Website

www.clearcanvascoaching.ca

Email

Clearcanvascoaching@outlook.com

Facebook Page

https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr

Private Facebook Group

https://www.facebook.com/share/g/169ufbtzoR/?mibextid=wwXIfr

Instagram

https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr

In this episode, I dive into the often misunderstood emotion of sadness, exploring its significance and healing potential.

I emphasize that sadness is not a weakness but a natural part of the human experience, encouraging you to embrace your feelings rather than suppress them.

Through various practices and reflections, I'll guide you on how to process sadness, allowing it to cleanse and renew.

Transform emotional blocks into self-love and empowerment, and foster a deeper relationship with your inner world.

With Love, Enjoy

Stephanie xo

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

Instagram

https://www.instagram.com/clear_canvas_coaching?igsh=MWM2OXN4M2tmcWtjNA%3D%3D&utm_source=qr

Facebook Page

https://www.facebook.com/share/1AgWJRfAox/?mibextid=wwXIfr

Private Facebook Group