In this episode we're connecting with the wisdom of the body.

You'll experience:

- Why body awareness is a powerful mindfulness tool

- How gratitude softens body criticism and builds self-love

- A guided practice to notice and thank your body

- Affirmations to carry with you daily

Tune in, take a breath, and rediscover the gift of your body.

And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic healing services. You'll find the links below.

www.clearcanvascoaching.ca

clearcanvascoaching@outlook.com

In this episode of the Clear Canvas Podcast, we explore the powerful practice of mirror work - a simple yet transformative way to connect more deeply with yourself.

You'll learn how looking into your own eyes builds self-awareness, heals your self-perception, and helps you shift self-criticism into compassion.

Together, we'll move through a gentle guided mirror work practice and integrate affirmations like "I am safe to be seen and known".

This episode is perfect if you're ready to create more emotional connection, love and acceptance within yourself.

And as always, if you'd like to dive deeper, I offer one-on-one coaching and holistic services. You'll find the links to connect with me in the show notes.

Until next time, take care and don't forget to be Mindful xo

Stephanie

Website:

www.clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

Facebook

Private Facebook Group

Instagram

Self-awareness is the foundation of emotional wellness and personal growth - but what what does it really mean?

In this episode of the Mindfulness and Self-Awareness series, we explore why it's so important, and how it impacts the way you feel, choose, and connect with yourself and others.

You'll also be guided through a gentle mindfulness meditation to help you notice the present moment and begin observing yourself with curiosity instead of judgement.

In this episode, you'll learn:

* The two types of self-awareness (internal and external)

* Why self-awareness leads to better choices, relationships and self-love.

* How mindfulness creates space to respond instead of react

* A short guided practice to deepen presence and awareness

Self-awareness is not about fixing yourself - its about meeting yourself.

Tune in now and begin your journey inward.

As always if you'd like to dive deeper, I offer one on one coaching and holistic healing services. My links are provided below.

Website

www.clearcanvascoaching.ca

Email

clearcanvascoaching@outlook.com

Facebook

Private Facebook Group

Instagram