In this episode of the Clear Canvas Podcast, we explore the Third Eye Chakra — the energy center of intuition, insight, and inner wisdom. Learn how to quiet mental noise, trust your inner guidance, and reconnect with clarity through mindfulness and gentle awareness practices.

https://Clearcanvascoaching.ca

In Episode 6 of the Mindful Energy series, we rise into the Throat Chakra — the energetic home of self-expression, communication, honesty, and personal truth.

This chakra sits at the throat and governs how we speak, how we listen, and how we allow our inner world to be expressed outwardly.

In this episode, I guide you through:

✨ The emotional and energetic role of the Throat Chakra

✨ How unspoken truths create emotional and physical tension

✨ The connection between authenticity and emotional wellness

✨ A mindful vocalization and breath practice to open the throat

✨ A reflection exercise for expressing your truth with clarity

This episode gently invites you to reclaim your voice, honor your truth, and express yourself with confidence and compassion.

Tune in and reconnect with the power of your authentic expression.

If you’d like to dive deeper:

Website:

clearcanvascoaching.ca

Email:

clearcanvascoaching@outlook.com

In this episode of the Mindful Energy series, we explore the Heart Chakra — the bridge between our physical and spiritual energy centers and the home of love, compassion, connection, and emotional healing.

You’ll learn how the Heart Chakra influences:

💚 Your ability to give and receive love

💚 Emotional openness and vulnerability

💚 Connection in relationships

💚 Forgiveness — of self and others

💚 Inner peace and empathy

We’ll talk about the signs of a blocked or wounded Heart Chakra,

Then we’ll move through gentle, heart-softening mindfulness practices.

🕊️ Tune in to reconnect with your heart, expand your compassion, and return to a place of inner harmony and unconditional love.

Website:

https://Clearcanvascoaching.ca

Email:

Clearcanvascoaching@outlook.com