🎧 Mindful Monday: Feeling Safe in Your Body

Self-Love & Relationships Series

This Mindful Monday practice invites you to slow down and reconnect with your body — especially if you’ve noticed tension, overthinking, or emotional guarding in your relationships.

Survival doesn’t always look loud.

Sometimes it looks like bracing, scanning, holding your breath, or feeling tense even when nothing is “wrong.”

In this short, guided mindfulness practice, we explore how the nervous system carries relational patterns, how self-worth lives in the body, and how awareness can begin to create a sense of safety from the inside out.

This is not about fixing yourself.

It’s about noticing, softening, and learning to feel safe enough to be present.

✨ In this episode, you’ll be guided to:

• Gently notice where your body holds tension

• Connect to your breath as a source of regulation

• Bring compassionate awareness to relational triggers

• Practice grounding into self-worth and safety

Later this week, we’ll go deeper in a full episode exploring how survival patterns form in relationships, why they show up in love, and how awareness is the first step toward change.

For now, let this be a pause.

A breath.

A moment of returning to yourself.

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