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Ever wondered how the body and mind recover after a grueling 100-mile ultra marathon? Kurt Lacroix and Scott Weidenbacher, ultrarunning powerhouses, join us to unravel that very mystery - sharing their contrasting post-race recovery experiences after the Red Dirt Ultra. Their insights into the Louisiana trail, from its looping course to the unpredictable elements that runners face, will arm you with the know-how to tackle your next ultra challenge or simply leave you in awe of their endurance feats.

As we tread the mental pathways of ultra marathons, we unveil the essence of partnerships forged on the trails. From the support of pacers to the exhilarating rush of beating cutoff times, Kurt and Scott illuminate the psychological landscape shaped by determination, adaptability, and the occasional dose of humor when navigating the night's terrain. Listen to stories of camaraderie and strategy that reveal why an ultra marathon is as much a test of mental fortitude as it is of physical endurance.

To cap off this episode, we celebrate the community bonds that are the backbone of the ultra running world. Discover how the unwavering support of crew members and friendships formed in the throes of competition can carry you across the finish line. We also probe strategies for staying active and agile as our bodies age, the importance of a compelling 'why' for embarking on these distances, and the energizing power of the right trail anthem. Tune in for heartfelt tales and tips that resonate with every step of your running journey.

Website:
https://www.choosetoendure.com/

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https://www.youtube.com/@ChoosetoEndure

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As your ultra-endurance companion, I have weathered the storm of race cancellations alongside you, feeling the sting of lost opportunities and hard work seemingly evaporate. Together on this journey, we open the conversation on the multitude of reasons why our cherished races are sometimes halted—extreme weather, health hazards, and the tangle of permit processes. It's a rollercoaster of safety concerns, community ties, and the often overlooked nuances of race organization that bring us to the starting line—or in some cases, stop us before we can even take off.

Navigating the emotional terrain post-cancellation, we'll traverse the path of keeping the running flame alight. I'm here to share the camaraderie found in mutual disappointment, the solace in volunteering, and the unexpected joy in setting new goals or embracing virtual races. We'll unpack strategies to maintain a positive mindset, from rediscovering your running 'why' to spicing up your routine with cross-training and other exercises. By reframing these moments as opportunities rather than falling victim to online negativity and finger pointing, we uphold our love for ultra-running, ensuring that when faced with the next starting line, we're ready to run with even greater passion.

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Prepare to be captivated by the sheer grit and tenacity required for backyard ultras, as I guide you through the raw and transformative world of this unique race format. Imagine stepping into a competition where the end is as uncertain as the limits of your own endurance, a challenge that Gary "Lazarus Lake" Cantrell designed not just to test physical stamina, but to probe the depths of mental fortitude. This episode peels back the layers of what it takes to not only survive but thrive in the relentless cycles of a looped course, where each hour resets the clock and only the last runner standing claims victory. Alongside tales of camaraderie that blooms in the trenches of shared struggle, you'll gain insights into the strategies that make or break champions in this ultimate test of willpower.

With every recount of the night laps, the meticulous management of recovery and nutrition, and the unyielding pursuit of one more loop, you'll feel the pull of the backyard ultra community—a band of runners who turn competition into a celebration of human spirit and collective triumph. There's no need to be an elite athlete to join this party; the backyard ultra graciously extends its invitation to anyone with the heart to toe the line. So tune in and let the stories of personal breakthroughs, the infectious festival atmosphere, and the growing global network of enthusiasts inspire you to consider where your own boundaries lie—and just how far you're willing to push them.

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526