• Feeling fragmented? Try music
    Apr 10 2023
    Music has played a major role throughout human history in creating and celebrating relationships. Music helps us communicate on a "soul" level and evokes emotions.
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    11 mins
  • The Power of Environment
    Apr 3 2023

    Special guest Krystal Holm shares with us how to use the environment to help us choose happiness, overcome (or ignore) the idea of perfectionism, and just love life a little more.


    Find Krystal on Facebook at https://www.facebook.com/FengShuiKrystal/

    or at her website https://www.krystalholm.com/declutteryourmindset


    Find Lydia at https://www.LydiaTaggart.com

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    1 hr and 4 mins
  • I found something worth changing!
    Mar 27 2023

    What do we have that helps us remember and recognize where we are, where we want to go?


    Let's reverse engineer that with the foundation of declarations:


    I am strong. I am organized. I belong.

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    12 mins
  • Old Stories in a Blanket of Gratitude
    Mar 20 2023

    Old stories might come up and remind you about all the pain you have been through in life.


    What happens when we wrap them in gratitude?

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    10 mins
  • Your Voice Matters
    Mar 13 2023

    Whose voice are you listening to?

    You voice is the one that matters most. In this episode Lydia shares a story about her voice and making decisions.

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    9 mins
  • Feel like running away? special guest: Shelly Drymon
    Mar 6 2023

    Special guest Shelly Drymon shares her story of running away from home and creating who she wanted to be.  Her insights on feeling what we feel, what can be done about it, and creating new habits will inspire you as it did me. 


    Find Shelly at Women Over 50 a life redesigned


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    1 hr and 3 mins
  • Stuck with Emotions?
    Feb 27 2023

    Here's a fun story to illustrate being stuck and what we can do about it.

    Let me know in the comments what you take away from it. 

    It's not always about finding the positive in a situation. 

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    8 mins
  • The MOST foundational piece. Do you have it?
    Feb 13 2023

    People would see me with all my kids at the park or grocery store or anywhere I would go and they would always ask me, "How do you DO it?!?!?!"


    This one foundational piece made it possible and it will help you find more peace and happiness too. 


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    7 mins