In Episode 27 of Centered.Live, Paul and Randy explore the power of gratitude through history, science, psychology, spirituality, and practical everyday habits. This episode goes far beyond the holiday—unpacking how gratitude improves mental health, strengthens relationships, reduces stress, and reshapes the way we experience life.

We begin with the real history of Thanksgiving—a myth-busting look at the 1621 harvest feast, what was actually eaten, how early “thanksgiving days” were more about fasting and reflection, and how Abraham Lincoln (with help from Sarah Josepha Hale) officially established the national holiday during the Civil War. Understanding the roots helps us appreciate why thankfulness has remained such a powerful and unifying human practice.

From there, the episode moves into the psychology and neuroscience of gratitude. You’ll learn how gratitude increases serotonin and dopamine, lowers cortisol, improves sleep, reduces anxiety, lowers blood pressure, and helps the brain interrupt negative thought loops. Modern studies show gratitude is one of the most effective natural methods for boosting emotional resilience.

Paul and Randy also explore gratitude in scripture and spiritual traditions, highlighting timeless teachings from Psalm 100:4, 1 Thessalonians 5:18, James 1:17, and Colossians 3:15. These verses remind us that thankfulness is more than a feeling—it’s a disciplined practice that turns our hearts toward God, reframes challenges, and opens our eyes to the blessings already around us.

You'll also hear how ingratitude blinds us to joy, why grateful people live longer and report higher life satisfaction, and how simple spiritual practices align with what modern science confirms.

The final section focuses on actionable daily habits anyone can start today:

Gratitude journaling (digital or paper)

Phone reminders to pause and list daily blessings

Savoring and mindfulness

“Gratitude visits” that strengthen relationships

Evening reflections to end the day with peace

Small, consistent thank-you messages that lift others

Paul and Randy wrap with a 7-day challenge: Write down three unique things you’re grateful for every day for one week. It’s simple science—and it works.

If you're looking for uplifting content centered on family, faith, emotional wellness, mindset, and practical life improvement, this episode of Centered.Live offers both inspiration and real-world tools you can apply immediately.

Chapters:

0:00 Intro & Welcome

1:00 The Real Thanksgiving Story

5:00 The Science & Psychology of Gratitude

13:00 Gratitude in Scripture

20:00 The Danger of an Unthankful Heart

23:00 Daily Practices & Practical Tools

35:00 Final Takeaways & Gratitude Challenge

Subscribe to Centered.Live for more conversations that strengthen families, deepen faith, and build more intentional, centered living.

Can the songs we listen to actually shape our emotions, relationships, and even our faith?

Join hosts Randy Burgoyne and Paul Maloy with special guest Kevin Peay, part of the beloved musical duo Afterglow (with Joel McCausland). Their timeless song “I Heard Him Come” has inspired generations.

Together they explore how music sets our mood, restores peace after stress, and helps us reconnect with others and with God.

🎵 Uplifting stories, heartfelt insights, and a reminder that what we listen to matters.

#CenteredLive #Afterglow #KevinPeay #IHeardHimCome #FaithAndMusic #ChristianMusic #EmotionalHealth

Join this fun, thought-provoking conversation about how technology has transformed humanity—and where it’s taking us next.

Enjoy Afterglow Music at: https://afterglowmusic.com/

and Podcast: https://afterglowduo2.podbean.com/

#CenteredLive #Podcast #Technology #AI #Internet #Innovation #Microchip #Debate #FarGeek

In Episode 25 of Centered.Live, Paul and Randy square off in a spirited tech debate: What’s the single greatest invention of all time? Is it the telephone that started global communication, the microchip that powers modern life, the Internet that connects billions, or AI that’s reshaping everything we know?

Join this fun, thought-provoking conversation about how technology has transformed humanity—and where it’s taking us next.

#CenteredLive #Podcast #Technology #AI #Internet #Innovation #Microchip #Debate #FarGeek

“Hey, just tough it out.” That’s what many of us heard growing up when life got hard — but today, we know better. Real mental health isn’t about pretending you’re fine; it’s about caring for the whole person — body, mind, and spirit.In this episode of Centered.Live, host Randy Burgoyne with Andrea Beckstrom, MSN, PMHNP-BC — Medical Director of LÉVO Mind — explore how lifestyle, therapy, and medication work together to build true wellness across the lifespan.Andrea shares insights from 16+ years in mental health, how awareness is changing, and one powerful personal story that reminds us healing begins with connection.🧭 Topics Covered:• Why “tough it out” doesn’t work anymore• How the bio-psycho-social model transforms treatment• Raising mentally strong families• The truth about medication vs. lifestyle• Andrea’s own journey toward balance💡 Learn more about Andrea and LÉVO Mind: https://levomind.com🎙️ Subscribe for more episodes that help you live with intention, walk in truth, and stay Centered in what matters most.#MentalHealth #FaithAndWellness #CenteredLive #AndreaBeckstrom #HolisticHealth #BeyondThePill

Friendship - Making In Episode 22 of Centered.Live, hosts Randy Burgoyne (Tech Expert) and Paul Maloy (History Teacher) explore the timeless power of friendship and why it still matters more than ever in our digital age.

From Thomas Jefferson & John Adams’ reconciliation to the creative bond of C.S. Lewis & J.R.R. Tolkien, history shows us that true friendships shape ideas, movements, and even nations.

We’ll look at how Martin Luther King Jr. & Ralph Abernathy’s brotherhood fueled the Civil Rights Movement, and how Marie Curie & Albert Einstein’s mutual respect fostered breakthroughs in science.

Randy bridges the past to the present, showing how digital platforms like LinkedIn, Zoom, and WhatsApp can connect us—yet real trust and meaningful bonds remain irreplaceable.

Takeaways:

Why reconciliation and respect make friendships enduring

How friendships have fueled social and cultural change

How to use technology to strengthen—not replace—human connection

Join us for an inspiring conversation on the friendships that have stood the test of time, and how we can build lasting bonds today.

🔔 Subscribe to Centered.Live for more conversations that inspire, challenge, and center your life.and keeping friends

Work isn’t just about a paycheck—it’s about purpose, identity, and the lessons we carry with us. In this episode of Centered.Live, Randy and Paul explore the dignity of work:

Why work matters beyond money

How early jobs shape responsibility, humility, and resilience

The spiritual side of service and honest effort

Why every role—big or small—carries value

Choosing hard work in an age of convenience

💡 “What kind of dignity is your work giving you—and what kind are you giving your work?”

👉 If this conversation encouraged you, don’t forget to like, subscribe, and share this episode with someone who may be struggling with work. Sometimes a simple reminder that their effort matters can make all the difference.

#WorkEthic #LaborDay #CenteredLive #PersonalGrowth

Think senior living means losing independence? Think again!In this episode of Centered.Live, hosts Randy and Paul sit down with Amelia Larson, Founder of A Life For Seniors, licensed Dementia Specialist, and MS in Gerontology, to bust the biggest myths about senior living.Discover:✅ Why many seniors gain freedom and confidence after moving in✅ The real differences between independent living, assisted living, and memory care✅ How to spot the best communities (and avoid costly mistakes)Whether you’re exploring options for yourself, a parent, or a loved one, this episode will change the way you see senior living — replacing fear with facts and hope.📍 Learn more about Amelia’s work: www.alifeforseniors.com📍 Download her FREE guide book http://tiny.cc/Freeguidebook📍 Watch more Centered.Live episodes: https://www.youtube.com/@centeredlive/streams📍Find on your Favorite Podcast app!#SeniorLiving #CenteredLive #MythBusting #ElderCare #AgingWell

🎙️ Special Guest: Justin Reesor, Founder of Trails Management📅 Hosts: Randy Burgoyne & Paul MaloyJob loss can feel like the end of the world — but it might just be the beginning of something better.In this episode of Centered.Live, Randy Burgoyne, Paul Maloy, and special guest Justin Reesor share honest, actionable advice on navigating sudden job changes with hope and resilience. From modern job-hunting hacks and tech tools to emotional recovery and mindset shifts, this is your guide to turning disruption into opportunity.💬 Got a story about a career change? Drop it in the comments — we’d love to hear it.👉 Join the community: [insert link to forum or site]📺 Subscribe for more weekly life-centered conversations.