In this episode, we dive into the real challenges of losing weight and staying consistent with your fitness goals. Whether you're just starting out or hitting a plateau, we share practical tips, personal stories, and mindset shifts that will keep you going even when motivation fades. Follow us on our other media platforms:

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Join us in this episode as we play catch up on our busy lives! Be in the know, enjoy the laughs and memories!

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In this episode, we get to the root of gender dynamics—how roles and expectations have evolved over time and what that means today.

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In this episode, we dive deep into what it means to own your identity and live unapologetically you. No filters, no masks—just real talk about embracing who you are, even when the world tries to shape you into something else. Whether you’re on a journey of self-discovery or learning to stand firm in your truth, this conversation is your reminder that your identity is your power. Press play and lean into your most authentic self.

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In this episode, we deep dive into Ryan's life. Get to know the person behind the mic as he shares his story—where he comes from and what shaped him. It’s a deep dive into the journey, the mindset, and the moments that led to today.

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Let’s talk real estate and building wealth—this episode is all about investing in your future, one smart move at a time. future, one smart move at a time.

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In today’s fast-paced world, it’s easy to forget the importance of pausing and taking a breath. In this video, we dive into the power of taking moments for yourself — to relax, reset, and reconnect. Whether it's a few quiet minutes in the morning, a mindful walk, or simply sitting in stillness, these small pauses can make a big difference in your mental and emotional well-being. 🌿

Join us as we explore simple ways to incorporate relaxation into your daily routine and why prioritizing you isn’t selfish — it’s essential. ✨

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#SelfCare #Relaxation #MentalHealth #Mindfulness #TakeAMoment

In this episode we are asking your questions! Join Ryan and Elena in this episode as they dive into your most-asked questions in this fun and insightful Q&A session. From behind-the-scenes podcast stories to personal life anecdotes and self-help tips, nothing is off the table!

Got more questions? Drop them in the comments on our platforms, and they might be featured in our next Q&A!

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Don't forget to like, subscribe, and hit the notification bell so you never miss an episode! #values #personalgrowth #podcast