Hey friend,

If you are in midlife doing more cardio, eating less, and still not losing weight, you are not alone. It is easy to think you just need to work out harder or tighten up your low carb plan, but your body is smarter than that. It needs strength, not punishment.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why endless cardio and low calorie strategies often fail midlife women and how short, consistent strength training paired with a low carb or carnivore approach can improve your metabolism, reduce cravings, and reshape your body.

She shares a beginner friendly five move plan, a weekly rhythm combining two strength sessions with daily walks, common pitfalls to avoid, and one week action steps to start seeing real change.

Enjoy! Cristina Your Carnivore Lifestyle Coach

If you are ready to start feeling like yourself again, head over to carnivorelifestyle.com and sign up for Cristina’s newsletter. You will get simple, practical tools to help you rebuild your metabolism, balance hormones, and lose weight in a way that finally feels sustainable.

You can find Cristina on Instagram at @my.carnivore.lifestyle. Feel free to follow along or send her a DM. She loves hearing from women on this journey and what is resonating with you.

Have a question or a topic you would love her to cover on the show? Want to share your story? Send an email to hello@carnivorelifestyle.com. She cannot reply to every message, but she reads what you send and often uses your questions to shape future episodes.

If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hi Friend,

Not losing weight in midlife? This episode explains why it is not just calories but the kind of fuel you eat. High insulin foods drive cravings, crashes and stubborn weight.

In this episode, Cristina Clark, your Carnivore Lifestyle Coach, walks you through a simple two week carnivore approach built around meat, natural fats, salt and water. She explains how to prioritize protein with higher fat and how to time breakfast, coffee and movement in a realistic way.

You will also hear a sustainable 7 day action plan menu where you choose one action to try for 7 days. Options include simple changes like adjusting meal timing, walking after a meal, adding two short strength sessions, improving your bedtime routine or focusing on one pattern that triggers crashes and cravings. The goal is to lower insulin spikes, calm constant hunger and finally start seeing real change in midlife.

If you have a question or you want to share your story, email me at hello@carnivorelifestyle.com, or you can follow me and DM me on Instagram @my.carnivore.lifestyle. I love hearing what you are trying and what is changing for you.

Quick Note: I am not a doctor or medically trained person. This is not medical advice. I am not trying to diagnose, treat or cure any condition, and you should always check with your health care provider before making any major changes to your diet, exercise or lifestyle.

Hey friend,

If you are histamine sensitive and trying to do carnivore or low carb to lose weight, meal prep can feel stressful. Leftovers make you react, long batch cooking feels overwhelming, and it seems like you have to choose between feeling sick or living in the kitchen.

In this episode, I walk you through a simple, histamine friendly carnivore meal prep system you can do in about 20 minutes. You will learn how to use flash frozen burger patties, tallow or ghee, and glass containers to cook fresh, freeze fast, and reheat only when you are ready to eat.

I share exactly how I set up my kitchen with a Pyrex dish, salt, timer, and clean tools, how I cook patties from frozen in the oven, save and freeze the drippings for extra fat and nutrition, and how I build quick low carb carnivore meals that travel well and support your metabolism instead of working against it.

We also talk about why prioritizing higher fat over extra protein can reduce histamine reactions and hunger, how to pack small airtight glass portions for busy days, and how this kind of simple meal prep can support steady energy and sustainable fat loss without complicated recipes or all day cooking.

Enjoy! Cristina Your Carnivore Lifestyle Coach

If you are ready to feel better in your body and start seeing lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, lose weight in a sustainable way, and live in a body that finally feels like home.

Have a question or a topic you would love me to cover on the show? Want to share your story? Email hello@carnivorelifestyle.com. I cannot reply to every message, but I do read what you send and often use your questions to shape future episodes.

And if you know someone who is histamine sensitive, eating low carb or carnivore, and struggling with meal prep, share this episode with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

If meal prep feels overwhelming or too complicated, this episode is going to make your life a lot easier. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, is walking you through a simple, no-fuss, 20-minute Pyrex and oven system that helps you stay consistent, eat carnivore, and lose weight without spending hours in the kitchen.

You will learn exactly how to place two meats, in two glass dishes at 400 degrees, flip once, capture the drippings, and use tallow, ghee, or butter to make meals more satisfying and supportive of your hormones. We also cover quick cooking times for common cuts, how long food lasts in the fridge or freezer, how to reheat without drying anything out, and how to build protein-first meals with added fat and salt so you stay full and energized.

You will also get a simple seven-day plan to help you prep fast, simplify your meals, and stay consistent with your workouts and strength training without overthinking anything.

Xo, Cristina

If you have a question, a topic you want me to cover, or a story you would love to share, send it to hello@carnivorelifestyle.com or DM me on Instagram @my.carnivore.lifestyle. I read every message and often use your questions to guide future episodes.

If this episode helped you, share it with a friend who wants an easier way to do carnivore meal prep and lose weight without the overwhelm. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey Friend,

It is not about the next diet, it is about metabolic health. You do not have to force your body to lose weight, you can care for it and work with it. When you push all the time, your body works to rebalance, which is why progress stalls. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, will walk you through simple, sustainable steps that help you feel better and see real change without obsessive tracking.

You will learn how a low carb, carnivore approach built on real animal foods supports fat loss and consistent energy. We cover how to reduce grains, seed oils, sugar, and processed foods, how to build meals around protein and healthy fats, and how to keep meal prep simple so you stay consistent. I also share how to use easy movement, short post-meal walks and two gentle strength training sessions each week, so your workouts support healing instead of burnout. Most of all, you will practice one small mindset shift at a time, so change sticks.

Xo, Cristina

Have a question or a topic you want me to cover, or want to share your story? Email hello@carnivorelifestyle.com or DM me on Instagram @my.carnivore.lifestyle. I read every note and often use your questions to shape future episodes.

If this episode helped you, share it with a friend who wants to lose weight without another strict plan. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

Tired of eating less and getting nowhere? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, explains why chronic calorie restriction keeps your body from losing weight and what really happens when you start eating enough again. You will learn how a low carb, carnivore way of eating centered on real, nutrient-dense animal foods helps your metabolism heal, balances hormones, and supports lasting fat loss.

Cristina shares five truths about under-eating, rebound dieting, and mindset shifts that help you rebuild trust with your body and finally break free from constant dieting. You will walk away knowing how to fuel your body, lose weight sustainably, and find freedom from obsessive calorie counting and complicated meal prep plans.

Xo, Cristina

If you have a question, a topic you would love me to cover, or want to share your story, email hello@carnivorelifestyle.com or send a DM on Instagram @my.carnivore.lifestyle. I love hearing from women on this journey and what is resonating with you.

If this episode helped you, share it with a friend who has been trying to lose weight the hard way. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

Hey friend,

You’ve tried every diet, counted calories, and done endless workouts, but your body still isn’t responding. In this episode, I share why traditional weight loss diets don’t work for women anymore and how a carnivore lifestyle helps your body heal from the inside out.

You’ll learn how eating real animal foods supports your hormones, repairs your metabolism, and brings back steady energy without tracking, restricting, or burning yourself out in the gym.

When you stop fighting your body and start nourishing it, fat loss becomes a byproduct of healing, not punishment. This is not about control. It is about restoration, trust, and finding peace in your body again.

If you are ready to understand your body, rebuild your metabolism, and finally lose weight in a sustainable way, go to carnivorelifestyle.com and join my email list. You will get simple tools to help you balance hormones, boost energy, and feel confident in your body again.

Have a question or want to share your story? Email me at hello@carnivorelifestyle.com. I love hearing from women on this journey.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet or lifestyle.

Xo, Cristina

Hey friend,

Have you ever felt like you are doing everything right, but your body still will not respond? You eat well, move your body, and stay disciplined, yet nothing seems to change. In this episode, I explain how hormones, metabolism, and stress responses after 40 can keep your body stuck, and how trying to control or over-exercise only makes it hold on tighter.

You will learn simple, practical ways to rebuild trust with your body. We will talk about fueling with real animal foods like red meat, eggs, butter, and salt, getting quality sleep and recovery, and moving with strength and purpose. When you shift from control to cooperation, your body feels safe again, and your metabolism can finally wake up.

Enjoy! Cristina

If you are ready to understand your body and start building real, lasting change, head over to carnivorelifestyle.com and sign up for my newsletter. You will get simple tools to help you rebuild energy, balance hormones, and live in a body that finally feels like home.

You can find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a DM. I love hearing from women on this journey and what is resonating with you.

Have a question or topic you would love me to talk about on the show? Want to share your story? Email me. Send it to hello@carnivorelifestyle.com. I can’t reply to every message, but I read every note and often use your questions to shape future episodes.

And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.