Episodes

  • Frank Medrano: The Legend Who Inspired Millions | Calisthenics Insider #84

    Frank Medrano: The Legend Who Inspired Millions | Calisthenics Insider #84
    Jun 8 2025
    🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bandss ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Contact & Follow Frank Medrano ► https://www.instagram.com/frank_medrano/ ► https://www.youtube.com/@frank_medrano Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/ 🎥 YouTube: https://www.youtube.com/c/GORNATION 🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter
    Show More Show Less
    1 hr and 41 mins
  • Bruno Žgela & Uroš Aske: Mastering Calisthenics & Endurance | Calisthenics Insider #83

    Bruno Žgela & Uroš Aske: Mastering Calisthenics & Endurance | Calisthenics Insider #83
    Feb 9 2025
    Join Bruno and Uros as they dive into the secrets of building endurance and strength in calisthenics, increasing your reps, and more!
    Show More Show Less
    1 hr and 24 mins
  • Daniel Hristov & Andry Strong: The Secrets to Strength & How to Avoid Injuries | Calisthenics Insider #82

    Daniel Hristov & Andry Strong: The Secrets to Strength & How to Avoid Injuries | Calisthenics Insider #82
    Dec 22 2024
    Join Daniel Hristov and Andry Strong as they dive into the secrets of avoiding injuries and building incredible calisthenics strength!
    Show More Show Less
    1 hr and 37 mins
  • Baki & Pere: Streetlifting Insights & Benefits of Statics | Calisthenics Insider #81

    Baki & Pere: Streetlifting Insights & Benefits of Statics | Calisthenics Insider #81
    Dec 1 2024
    Join athletes Pere and Baki as they explore the powerful combination of streetlifting and statics. Learn how these disciplines can impact your training and help you reach new heights!
    Show More Show Less
    1 hr and 6 mins
  • Max True & Sergio Di Pasquale: Secrets of Strength & Endurance | Calisthenics Insider #80

    Max True & Sergio Di Pasquale: Secrets of Strength & Endurance | Calisthenics Insider #80
    Sep 22 2024
    Join Max True and Sergio Di Pasquale as they share their best calisthenics tips for building strength and endurance in this podcast episode.
    Show More Show Less
    1 hr and 27 mins
  • Roman Demchenko: The Future of Freestyle Calisthenics | Calisthenics Insider #79

    Roman Demchenko: The Future of Freestyle Calisthenics | Calisthenics Insider #79
    Dec 30 2023
    Discover the journey of Roman Demchenko, a 17-year-old freestyle beast from Ukraine. Learn more about his story in this podcast episode.
    Show More Show Less
    47 mins
  • Bruno Žgela: The Endurance Beast beating Max True | Calisthenics Insider #78

    Bruno Žgela: The Endurance Beast beating Max True | Calisthenics Insider #78
    Dec 22 2023
    Bruno is one of the strongest endurance calisthenics athletes in the world. Learn more about his training secrets and story in this podcast interview.
    Show More Show Less
    56 mins
  • Mathew & Yaad: Rising Stronger from Biceps Tear | Calisthenics Insider #77

    Mathew & Yaad: Rising Stronger from Biceps Tear | Calisthenics Insider #77
    Dec 18 2023
    Mathew & Yaad talking about experiencing a biceps tear and how to deal with it.
    Show More Show Less
    1 hr and 13 mins