In this eye-opening and necessary episode of Couch Chronicles, we explore the realities of living with ADHD as a Black person — and how many of us were undiagnosed, mislabeled, or misunderstood for years. 🎙️ The hosts open up about their own journeys with late ADHD diagnoses and unpack what so many in our community have experienced: What childhood signs were missed or dismissed? How did race, gender, and culture mask the symptoms? Why is ADHD still so underdiagnosed in the Black community? How does masking, respectability politics, and perfectionism hide the truth? What does ADHD look like in Black women vs. how it’s portrayed in the media? How do we begin to heal after internalizing shame, laziness, or “not trying hard enough”? 💥 From unspoken struggles in school to misunderstood coping mechanisms, this episode brings vulnerability, validation, and liberation to those still figuring it all out. 🧠 You are not alone. You are not broken. And you are not lazy. 📌 New episodes drop bi-weekly! 🎧 Available on all podcast platforms 📲

In this engaging episode of Couch Chronicles: Therapists after Dark, titled “Clingy, Crazy, or Just Anxiously Attached?, hosts Jay, Steph, and Sparkle Ty welcome special guest Myrja (IG:@solcounseling, www.solcounselingandconsulting.com), a seasoned therapist to the couch. Together, they unpack the truth behind anxious attachment, what it really looks like, why it develops, and how it can impact romantic relationships, friendships, and even work dynamics. Myrja brings her professional insight to help distinguish between being “clingy” or “crazy” and the deeper emotional needs that often drive these behaviors. The conversation dives into practical strategies for recognizing anxious attachment patterns, communicating effectively with partners, and fostering healthier, more secure connections. With relatable stories, expert advice, and a mix of humor and honesty, this episode offers listeners clarity, validation, and tools for personal growth. Whether you’ve been labeled “too much” or you’ve struggled to understand a partner’s intense emotional needs, this episode will give you a new perspective on love, boundaries, and emotional security. Tune in for a raw and insightful conversation that just might change the way you see yourself, and your relationships.

In this thought-provoking episode of Couch Chronicles: Therapists after Dark, titled “Higher Education Brings Higher Stress,” hosts Jay, Steph, and Sparkle Ty are joined by special guests Dr. Mo and Dr. Bri, co-hosts of the powerful podcast Color of Success. Together, they dive deep into the mental and emotional toll of pursuing higher education, especially among communities of color. From the pressure to succeed and the weight of generational expectations to imposter syndrome and burnout, the conversation uncovers the hidden struggles students and professionals often face behind the degrees and accolades. Dr. Mo and Dr. Bri bring their expertise and lived experience to the table, offering insights on how to manage academic-related stress, set boundaries, and prioritize mental well-being in environments that often reward overachievement. If you’ve ever felt overwhelmed by the pursuit of success or questioned whether the climb was worth the cost, this episode is for you. Tune in for a raw, honest, and empowering conversation that reminds you, you’re not alone, and your well-being matters just as much as your achievements.

Join hosts Jay, Sparkle Ty and Stephanie with special guest DJ as they explore father wounds and the impact of daddy issues on our lives. In this heartfelt conversation they share personal stories and expert insights into how early paternal relationships shape our sense of self and our connections with others. You will discover coping strategies for healing emotional wounds and learn how forgiveness can open the door to greater freedom and self compassion. Tune in now on YouTube and be part of the conversation. Subscribe to Couch Chronicles for more honest discussions. Leave a comment with your own story and share this episode with someone who needs to hear it.

We’re unpacking Avoidant Attachment Style—why some of us pull away when relationships get close, and how to break the cycle. Dive into real stories, expert insights, and practical tips to move from distance to deeper connection

Dive into “Spent and Mentally Spent,” the latest episode of Couch Chronicles, where we tackle the hidden toll of financial stress on your mind. This week, hosts Jay, Sparkle Ty, and Stephanie sit down with Frantz, a seasoned finance and investment advisor, to explore how money worries can deplete your mental energy and what you can do to reclaim both your wallet and your well-being.

In this episode, you’ll discover: How financial strain contributes to anxiety and burnout Practical budgeting and investment tips to reduce money-related stress Mindset shifts that help you feel empowered instead of overwhelmed Real-world stories of overcoming financial fatigue Whether you’re drowning in debt, worried about saving for the future, or simply curious how to protect your mental health while managing your money, Frantz’s expert insights will equip you with concrete strategies to stay financially and mentally resilient.

Don’t miss an episode – hit subscribe and ring the bell!

Join the conversation – comment below with your biggest money challenge.

Like this video, if you found Frantz’s tips helpful, and share it with someone who needs a financial and mental reset.

Join Jay, Sparkle Ty, and Stephanie as they welcome special guest Tiffany G in discussing “The Radical Act of Slowing Down.” Dive into powerful stories, mindful practices, and practical tips on reclaiming stillness in a fast-paced world. Ready to break the hustle cycle and find peace?

In this episode, we dive into the real struggles of motherhood; juggling parenting and wifely requirements. From sleepless nights to keeping the marriage strong, this one’s for every woman who does it all, and deserves to be seen.