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Building Better Bodies

Building Better Bodies

By: Wayne Lakin
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About this listen

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.


© 2026 Building Better Bodies Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Coaching Elite Athletes

    Coaching Elite Athletes
    Mar 2 2026

    Most people think elite athletes just need motivation.

    They don’t.

    They need precision, trust, and coaching that actually understands them.

    In this episode, we talk about what coaching looks like at the highest level — how to build rapport over time, why athletes only respond when they trust your competence, and how understanding their experience changes everything.

    If you want insight into what really drives elite performance, this one’s for you.

    INSTAGRAM

    @wayne_lakin73

    @bannatynetamworth
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    27 mins
  • Why Do We Avoid The Hard Things

    Why Do We Avoid The Hard Things
    Feb 23 2026

    In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route.


    INSTAGRAM

    @wayne_lakin73

    @bannatynetamworth
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    19 mins
  • Skye Moore - From Cheer To Platform

    Skye Moore - From Cheer To Platform
    Jun 4 2024

    In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

    Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

    We take a delve into this talented athletes so far short but super successful career


    Insta: Skye Moore

    INSTAGRAM

    @wayne_lakin73

    @bannatynetamworth
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    59 mins
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