• Soft Notes: Words to live by.
    May 12 2025
    This is a free preview of a paid episode. To hear more, visit drmarielbuque.substack.com

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    Less than 1 minute
  • Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker"
    Jan 2 2024

    In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:

    Link to purchase Break the Cycle



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
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    12 mins
  • Lessons From My Family
    Dec 19 2023

    Dr. Mariel reflects on the conversations with three generations of her family. BREAK THE CYCLE, the book is now available for here.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
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    27 mins
  • Breaking Cycles Together
    Dec 11 2023

    Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available here.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
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    32 mins
  • Generational Legacies: a Chat with Dr. Mariel's Nephew
    Dec 4 2023

    Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do.Break the Cycle can be purchased here.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
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    29 mins
  • Traumas and Legacies: A Chat with Dr. Mariel's Parents (In Spanish)
    Nov 28 2023

    Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle can be purchased here.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
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    34 mins
  • What is Intergenerational Trauma? (Trailer)
    Mar 16 2022

    Welcome to Break the Cycle with Dr. Mariel. A podcast that focuses on how we move from intergenerational trauma to intergenerational abundance.

    Purchase Break the Cycle, the book, here.



    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drmarielbuque.substack.com/subscribe
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    4 mins