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If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you.

In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness.

Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight gain, and what simple, science-backed steps you can take to restore energy, clarity, and joy.

Emma explains:
✨ How the decline in oestrogen reshapes your microbiome and triggers inflammation
🌸 The connection between gut bacteria and oestrogen dominance (the estrobolome explained)
💤 The surprising gut link to sleep, energy, and mood
🍷 Everyday foods and drinks that quietly damage your microbiome
🥦 The 8 foundational steps to rebuild gut balance naturally
💫 A 4-week roadmap to reset your digestion, hormones, and vitality

If you’ve ever thought, “Why do I feel flat, puffy, or foggy even when I’m trying to be healthy?” — this episode will connect the dots and give you the practical tools to thrive.

🎧 Listen now to learn how to rebuild your gut, balance your hormones, and feel like you again — with more energy, clarity, and confidence than ever before.

Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.

👉 https://brainfogsolution.kit.com/brainfogchecklist

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Are you waking up foggy, irritable, or running on caffeine until lunchtime — only to crash by mid-afternoon? You might think it’s stress or menopause, but the real culprit could be your blood sugar balance.

In this episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — breaks down how unstable blood sugar and intermittent fasting can actually make brain fog, fatigue, and mood swings worse during perimenopause and menopause.

You’ll learn:
✅ How fluctuating oestrogen and progesterone change the way women process glucose
✅ Why intermittent fasting that used to work in your 30s may now spike cortisol and worsen brain fog
✅ The signs your blood sugar is out of balance (and what your body is really trying to tell you)
✅ How to use the PFF Formula — Protein, Fat, Fibre — to create calm, steady energy all day long
✅ Simple meal and snack swaps that clear your head and lift your mood within days

Emma shares her own story of how fasting suddenly stopped working, leaving her foggy, anxious, and exhausted — until she discovered how to eat for clarity, confidence, and hormone balance instead.

If you’ve been struggling with:

• Brain fog and forgetfulness
• Afternoon energy crashes
• Irritability, cravings, or anxiety
• Coffee dependency or poor sleep
• The frustration of “doing everything right” but still feeling off…

…then this episode will help you reconnect with your body and feel like yourself again.

💫 Mentioned in this episode:

• Free download: Beat Brain Fog Checklist
  – simple, science-backed steps to clear your head and stabilise your energy.
• Related episodes:
  • Ep. 3 – Menopause, Mood, and Motivation: What’s Really Going On

🎧 Tune in to The Brain Fog Sol

Tired of feeling foggy and forgetful? 🧠
The FREE Beat Brain Fog Checklist helps you identify what’s causing it — so you can finally start feeling clear, focused, and energised again.

👉 https://brainfogsolution.kit.com/brainfogchecklist

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken.

In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog — and shows you how to calm your mind, reduce cortisol, and feel clear-headed again. 🌿

Discover the science behind stress in midlife, why fluctuating oestrogen makes your body more reactive, and how to interrupt the “stress–fog loop” that leaves you exhausted and unfocused.

Emma guides you through five simple, science-backed stress resets you can use anytime, anywhere — from a 90-second breathing exercise that lowers cortisol, to grounding techniques, gentle movement, soothing rituals, and foods that feed your calm chemistry.

You’ll learn how to:
✨ Understand what’s really happening in your brain during menopause
✨ Retrain your nervous system to recover from stress faster
✨ Restore your focus, clarity, and confidence — without overwhelm or guilt

If you’re ready to stop running on empty and start feeling like yourself again, this episode is your calm-the-chaos toolkit.

🎧 Listen now and start rewiring your brain for calm, clarity, and joy.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Are you tired of feeling foggy, forgetful, and frustrated?

In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took to clear brain fog naturally and finally start feeling like herself again.

If you’ve been struggling to focus, losing track of what you’re saying mid-sentence, or waking up exhausted even after a full night’s sleep, this episode will give you hope — and practical tools that work.

Emma opens up about how she “fired” her brain fog by making simple lifestyle shifts:

• Swapping ultra-processed foods for real, whole food
• Cutting out squash, sweeteners, and fake “healthy” options
• Walking daily and spending more time outdoors
• Changing jobs and reducing constant stress
• Prioritising rest, creative hobbies, and self-nurture
• Rewriting her inner dialogue to be calmer and kinder

Through these small but powerful changes, she found her clarity, confidence, and joy again — and you can too.

✨ In this episode, you’ll discover:

• What brain fog really is (and why it’s not a sign of ageing)
• Simple, natural habits that support a clear and focused mind
• How stress and self-talk impact your energy and concentration
• Why slowing down and nourishing yourself can transform how you feel

This is a gentle, practical guide for any midlife woman ready to feel clearer, calmer, and more connected again — without the overwhelm or guilt.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

If you’re struggling with brain fog in perimenopause or menopause, this episode will help you finally understand what’s going on — and what you can do about it.

I’m Emma Louise Bennett, certified Menopause and Transformation Coach, and in this episode of The Brain Fog Solution Podcast we’ll unpack the real reasons behind your mental fuzziness, forgetfulness, and lack of focus.

You’ll learn how fluctuating oestrogen and cortisol levels, poor sleep, stress, and inflammation all play a part — and why brain fog is not early dementia or weakness, but a natural response to hormonal and lifestyle changes.

We’ll also explore how brain fog impacts your confidence and sense of identity, and I’ll share a few real-life stories to remind you that you’re not alone in feeling this way.

Finally, you’ll discover simple, practical strategies to clear brain fog — from improving hydration and balancing blood sugar, to mindfulness, rest breaks, and gentle movement. These small resets can help you feel clearer, calmer, and more like yourself again.

🎧 Tune in to learn how to get rid of brain fog naturally, feel mentally sharper, and reconnect with your energy and joy — one small, realistic step at a time.

If you'd like to learn more about getting relief to your perimenopausal symptoms, click here: https://brainfogsolution.kit.com/cheatsheet

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

In the very first episode of The Brain Fog Solution Podcast, I open up and share my personal journey through perimenopause, burnout, and brain fog — the challenges that left me exhausted, overwhelmed, and questioning who I was. This episode is raw, honest, and deeply personal. I talk about how brain fog impacted my confidence, my career, and my relationships — and how it ultimately became the catalyst for my reinvention.

If you’ve ever felt like you’re “losing yourself” in midlife, or wondered whether anyone else understands what it’s like to wake up foggy, drained, and disconnected, this is for you. I also share my why behind creating The Brain Fog Solution — to empower women like you with clarity, energy, and confidence so you can thrive through perimenopause and beyond.

Tune in to learn:

• How brain fog shows up in perimenopause and menopause.
• Why my own experience inspired me to retrain as a certified menopause and life coach.
• What you can expect from future episodes filled with practical tips, tools, and inspiration to help you clear the fog and reconnect with yourself.

✨ If brain fog has left you feeling stuck, this episode will remind you that you’re not alone — and that reinvention is possible.

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

Brain Fog Solution is the podcast for women navigating perimenopause, menopause, and midlife who want to reclaim their clarity, confidence, and energy. Hosted by certified menopause coach and life coach Emma Louise Bennett, each episode unpacks the science behind brain fog, hormones, and gut health while sharing real stories and practical solutions you can use straight away.

Expect a mix of education, lived experience, and expert interviews covering everything from sleep, stress, nutrition, and mindset to the emotional rollercoaster of midlife. Whether you’re struggling with memory lapses, low motivation, or that “lost myself” feeling, Brain Fog Solution gives you tools, strategies, and encouragement to help you feel like you again.

Join a growing community of women who are breaking the silence around brain fog and menopause symptoms — and discover how to reset your energy, reconnect with joy, and thrive through midlife.

If you’re ready to beat brain fog and get back your sparkle, hit follow and tune in weekly.

PS- Have you grabbed my FREE Beat Brain Fog Guide yet? Click here now!

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...

Send us a text

The Power of Friendships & Reigniting Your Joy | My Life Reinvented Podcast

Ever feel like your friendships have taken a backseat to the busyness of life? You’re not alone. Midlife can be a time of shifting priorities, but social connections are essential for happiness, health, and longevity. In this episode, host Emma Louise Bennett explores the science of friendships, why they matter more than ever, and how to nurture meaningful relationships—old and new.

Drawing from positive psychology and real-life experiences, this conversation will inspire you to prioritise the people who lift you up. Whether you’re rekindling old friendships, making new ones, or just looking for ways to feel more connected, this episode is packed with practical insights to help you build a joyful, fulfilling social life.

Tune in now and take the first step in reigniting your joy through the power of friendship! 🎙💫

#Friendship #PositivePsychology #SocialWellbeing #WomenSupportingWomen #MidlifeConnections #ReigniteYourJoy #MyLifeReinvented

Support the show

Feeling foggy, anxious or wired but tired? 😣
You’re not imagining it — when your brain’s running on empty, even simple tasks can feel impossible.

My Free Brain Fog Checklist helps you uncover what’s really behind your fog — from stress and sleep to nutrition and lifestyle — and shows you small, science-backed steps to start thinking clearly and feeling like yourself again.

🧠 Download your free checklist now: https://brainfogsolution.kit.com/cheatsheet

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementi...