In this fascinating episode, Dr. Melissa Grill-Petersen guides you through the latest science on female longevity, metabolic health, and strategies for healthy aging. You’ll get to discover why so many of the health and nutrition recommendations you hear might not actually be tailored to women’s unique needs—especially when it comes to hormones, metabolic flexibility, and the impact of stress.

Whether you’re new to the world of anti-aging or ready to fine-tune your protocol, you’ll walk away empowered, informed, and equipped to thrive at any age.

Full show notes: https://bengreenfieldlife.com/womenpeptides

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I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years:

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia.

Written by today’s podcast guest, Dr. Merijn van de Laar, one of the world’s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how you can get better rest.

If you’re curious about the science of sleep, what our evolutionary past can teach you, and actionable ways to wake up truly rested, this episode is for you.

Full show notes: https://bengreenfieldlife.com/cavemansleep

Episode Sponsors:

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In this fascinating solosode, you'll receive a range of practical hacks and cutting-edge research to elevate your health, fitness, and mental performance. The episode kicks off with an unexpected experiment featuring retatrutide—a triple-action peptide that targets multiple hunger and metabolism pathways. You'll explore the nuances of microdosing retatrutide, and I'll reveal how tiny tweaks in dosing can yield powerful effects on appetite, cognition, and even social behavior around food.

This is an episode brimming with actionable takeaways, emerging science, and a healthy dose of curiosity—poised to ignite your journey to a more complete, boundless you.

Full show notes: https://bengreenfieldlife.com/493

Episode Sponsors:

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