Episodes

  • Ep.33 Realistic vs unrealistic fitness expectations

    Ep.33 Realistic vs unrealistic fitness expectations
    Jun 7 2025
    All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 12 mins
  • Ep 32. Age + Exercise

    Ep 32. Age + Exercise
    May 4 2025

    On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 15 mins
  • Ep. 31 Don't wanna get too "big"

    Ep. 31 Don't wanna get too "big"
    Mar 8 2025
    In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 13 mins
  • EP.30 New Year New... Something

    EP.30 New Year New... Something
    Jan 10 2025
    Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal.

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Ep. 29 When do I need a trainer/coach

    Ep. 29 When do I need a trainer/coach
    Oct 19 2024
    Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things…..

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 15 mins
  • Ep 28. The "Diets"

    Ep 28. The "Diets"
    Sep 30 2024

    We Are Back Y'all!!


    What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the better known diet crazes from the last few decades, how they might work, and whether they’re worth your time.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Ep 27. Meal Replacements

    Ep 27. Meal Replacements
    Jul 24 2024
    Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 22 mins
  • Ep. 26 "I'm injured now what?"

    Ep. 26 "I'm injured now what?"
    Jul 9 2024
    How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 10 mins