In this eye-opening episode, Lucas sits down with gut-health specialist Guy Daniels to break down some of the biggest misconceptions in the wellness space, starting with the myth that fermented foods are a cure-all for your digestive issues. Together, they dive deep into why certain “health hacks” can actually make symptoms worse, how SIBO is misunderstood (and often mistreated), and the real mechanisms behind bloating, reflux, and sluggish digestion.

Guy also reveals why bile flow is one of the most overlooked pillars of gut health, how TUDCA supports liver and intestinal function, and why focusing on root-cause physiology beats chasing trends every time. Whether you’re dealing with chronic gut symptoms, navigating conflicting nutrition advice, or just wanting to optimise digestion for energy and performance, this episode will give you the clarity you’ve been missing.

Relevant Links:

Guy’s Website:

https://themicrobiomeexpert.com/

Guy’s YouTube:

https://www.youtube.com/@TheMicrobiomeExpert

The Supplements Lucas Recommends Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun sits down with Dr. Brody Miller, a naturopathic doctor and neuroscientist who shares his remarkable story of transformation—from addiction to earning a PhD and founding Neural Transformations LLC.

Dr. Miller opens up about the brain surgery that changed his life and how it inspired his mission to help others heal from trauma and stress without medication. Together, Lucas and Brody explore many aspects of brain healing and overall vitality.

Relevant links:

Dr. Brody's Website: https://drbrodymiller.com/

Dr. Brody's Instagram: https://www.instagram.com/drbrodymiller/?hl=en

The Supplements Lucas Recommends Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

00:00:00 Introduction and Dr. Brody's Background

00:00:00 The Journey to Brain Health

00:00:00 Discovering Neuroplasticity

00:00:00 Vagus Nerve Stimulation

00:00:01 Nutrition and Brain Health

00:00:01 Exercise and Recovery

00:00:01 Social Media and Brain Health

00:00:02 AI's Impact on Cognition

00:00:02 Aligning Values and Goals

00:00:03 The Importance of Quality Sleep

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we dive into the science, innovation and real-world potential of Pürest Creatine™ — a new benchmark in creatine supplementation designed for serious athletes, longevity-seekers and wellness enthusiasts alike. Developed by NNB Nutrition, this formula boasts the lowest levels of impurities in the industry — with remarkably low levels of DCD, DHT, creatinine and cyanide — and is fully verified through third-party testing.

Relevant Links:

Learn More About This Creatine Here: https://www.nnbnutrition.com/ingredients/purest-creatine/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Ed van Harmelen, a pioneer in the health and supplement industry. Ed shares his journey from a young age, working in fitness and health, to founding multiple companies focused on longevity. He discusses the evolution of supplements, the launch of his brands Youth & Earth and V14, and the philosophy behind aging. The conversation emphasizes the importance of community, sleep, stress management, and informed choices in the supplement industry. Ed also shares his future goals for V14 and the vision of making health accessible to all.

Relevant Links:

GET V14 HERE (Use Code Lucas10 for 10% Off):

https://v14.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast

Visit Youth & Earth Here (Use Code Lucas10 for 10% Off):

https://youthandearth.com/discount/Lucas10?&utm_source=Lucas&utm_medium=referral&utm_campaign=podcast

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Ed

02:42 Ed's Journey into Health and Fitness

05:23 The Evolution of Supplements and Longevity

08:01 Launching Youth & Earth

10:44 Introducing V14: A New Approach to Longevity

13:35 The Science Behind V14's Formulation

16:05 The Philosophy of Aging and Longevity

19:00 Community and Social Connections in Aging

21:26 The Importance of Sleep and Stress Management

24:04 Navigating the Supplement Industry

26:59 Future Goals for V14 and Youth and Earth

Hosted on Acast. See acast.com/privacy for more information.

Today Lucas sits down with Kyal Van Der Leest, expert formulator and founder of Level Up Health, for a top-down tour of real root-cause health. They map out what to fix first: diet, sleep, light, stress, gut and liver function. If you want a systems view of health—and to know when supplements help versus when lifestyle does the heavy lifting—this one’s for you.

Relevant links:

Where I Buy Most of My Nootropics/Supplements:

https://cosmicnootropic.com/?aff=181

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology Podcast, Lucas Aoun and Christopher Mearns delve into the complexities of metabolic health, focusing on the role of fructose and uric acid in chronic diseases. They discuss how fructose acts as a hidden regulator of glucose metabolism and its implications for insulin resistance and overall health. The conversation also explores the potential of GLP-1 drugs and the benefits of luteolin as a natural compound to support metabolic health. Mearns emphasizes the need for a deeper understanding of these mechanisms to address the rising rates of metabolic disorders.

Relevant Links:

Get SugarShield Here: https://liv3health.com/

Get Lucas’ New Supplement Here: https://www.inb4supps.com/

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to Metabolic Health and Luteolin

00:59 Understanding Metabolic Illness

06:38 The Role of Fructose in Metabolism

10:58 Uric Acid: A Key Player in Metabolic Health

13:47 Interventions for Metabolic Dysfunction

19:25 The Evolution of Our Food Environment

22:46 The Consequences of Prolonged Eco Mode

26:42 GLP-1 Drugs and Their Impact on Metabolism

29:34 Fructose: The Hidden Switch in Metabolism

32:28 The Connection Between Salt, Dehydration, and Fructose

34:13 Fructose's Role in Cognitive Decline and Dementia

37:39 Interventions to Block Fructose Synthesis

41:28 Luteolin: How It Works

52:44 Real-World Applications of Liposomal Luteolin

01:03:32 Conclusion and Future Directions

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business!

Relevant links:

Buy TOP Quality Shilajit (CODE: BYB10 for a discount):

https://buy.naturalshilajit.com/boostyourbiology

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how various supplements can enhance performance and overall health, making it a must-listen for anyone interested in optimizing their wellness through supplementation.

Relevant links:

Lloyd’s IG: https://www.instagram.com/tourist_of_molecules/

Lloyd's Supplement Store: https://newtownsupplementstore.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

Chapters

00:00 Introduction to the Supplement World

02:01 Lloyd's Journey into Supplements

16:02 The Power of Shilajit

35:26 Emerging Trends in Supplements

50:53 Nitric Oxide Boosters and Their Impact

Hosted on Acast. See acast.com/privacy for more information.