AI is changing the game for endurance athletes. In this video, we explore how tools like ChatGPT can build personalized training plans, optimize recovery, fine-tune nutrition, and even act as a mental coach. From real-life examples to practical tips, learn how to integrate AI into your running, cycling, or triathlon prep so you can train smarter, recover faster, and race stronger.

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Discover Andrew’s full running journey—from chasing a Boston qualifier to tackling the Berlin Marathon and setting his sights on all seven World Majors. This story dives into training highs and lows, mental resilience, favorite gear, coffee-fueled rituals, and the inspirations that keep him moving. Whether you’re chasing your own PR or just love hearing what drives a runner forward, this deep dive into Andrew’s marathon path will keep you hooked.

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Discover how to fuel your training like a pro—without draining your wallet. This conversation dives into budget-friendly DIY nutrition hacks, including homemade electrolyte mixes, high-carb fuel, rice cakes, and protein balls. Get step-by-step recipes, real-world athlete tips, and time-saving prep strategies to boost performance, save money, and take control of your fueling. Perfect for runners, cyclists, and triathletes looking to optimize nutrition the smart way.Stay Connected:

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Get the full inside scoop on what it’s like to race Ironman Ottawa! Follow Tyler’s journey through the swim, bike, and run as we break down pacing strategies, mental battles, and the unexpected moments that made this race unforgettable. Packed with race-day tips, fueling strategies, and real talk about what it takes to finish strong—this recap is a must-listen for anyone training for their next big event.

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Think recovery days are just lazy training? Think again. In this no-fluff breakdown, we unpack why recovery workouts are the real secret weapon for endurance athletes. Learn how to structure recovery runs and rides, avoid common mistakes, and make sure you're not sabotaging your gains. Plus, we compare training plans, drop tips for mastering technique, and share some brutally honest (and funny) personal stories about staying slow when it matters most.

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What makes a tuneup race so powerful for your training? In this episode, we unpack a recent 5K race performance and how it ties into marathon prep. You'll get practical race-day tips, fueling strategies, and a real breakdown of pacing that worked. Plus, we reveal plans for a half marathon tuneup and share insights on Ironman tapering. Whether you're chasing a PR or building toward a big race, this conversation is packed with useful takeaways to help you perform your best.Stay Connected:

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What does it take to paddle 63km across Lake Ontario in a dragon boat? Meet Bernadette—a 69-year-old teacher and endurance athlete who joined the first all-women’s crew to complete this epic challenge. From grueling training to mindset shifts, fundraising to plant-based fueling, this powerful conversation dives into the heart of what drives us to push past limits and embrace discomfort. Whether you're chasing a race goal or searching for inspiration, this story will leave you fired up.

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Think you're crushing your group workouts? Think again. From pool etiquette to pack cycling faux pas and track running blunders, this video breaks down the unspoken rules that every endurance athlete should know. Learn how to avoid being that guy in swim lanes, what not to wear on group rides, and the key fashion fails that’ll get you silently roasted. Packed with practical tips, wild examples, and a few laughs, this guide will help you train smarter, look sharper, and vibe better with your crew.

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